Orzo Salad With Sun Dried Tomatoes And Feta Recipes

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SUN-DRIED TOMATO BASIL ORZO



Sun-Dried Tomato Basil Orzo image

Basil and sun-dried tomato add flavor and zing to this simple yet delicious pasta salad recipe. It's perfect for picnics, and great served warm or cold.

Provided by kgwen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 23m

Yield 8

Number Of Ingredients 7

2 cups uncooked orzo pasta
½ cup chopped fresh basil leaves
⅓ cup chopped oil-packed sun-dried tomatoes
2 tablespoons olive oil
¾ cup grated Parmesan cheese
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente. Drain and set aside.
  • Place basil leaves and sun-dried tomatoes in a food processor. Pulse 4 or 5 times until blended.
  • In a large bowl, toss together the orzo, basil-tomato mixture, olive oil, Parmesan cheese, salt and pepper. Serve warm or chilled.

Nutrition Facts : Calories 254.8 calories, Carbohydrate 38.8 g, Cholesterol 6.6 mg, Fat 6.9 g, Fiber 1.9 g, Protein 10 g, SaturatedFat 2.1 g, Sodium 274.9 mg, Sugar 2.1 g

CREAMY ORZO W/FETA & SUN-DRIED TOMATOES



Creamy Orzo W/Feta & Sun-Dried Tomatoes image

This pairs with Recipe #460246, very nicely, also from Cuisine at Home magazine. Start boiling the pasta before making the roulades, then finish the orzo dish while the chicken simmers.

Provided by Gagoo

Categories     Low Cholesterol

Time 30m

Yield 4 oz, 2 serving(s)

Number Of Ingredients 6

1 1/2 cups chicken broth
1/2 cup orzo pasta
2 tablespoons sun-dried tomatoes packed in oil, minced
2 tablespoons feta cheese, crumbled
1/8 teaspoon kosher salt
1/8 teaspoon pepper

Steps:

  • Bring broth to a boil in a small saucepan and stir in orzo.
  • Return liquid to a boil.
  • Cook orzo, uncovered, stirring occasionally until liquid is absorbed, approximately 9 minutes.
  • Remove saucepan from heat.
  • Stir tomatoes and feta into orzo, mixing until feta melts slightly.
  • Season orzo with salt & pepper.
  • Serve with the Chicken Roulades.

Nutrition Facts : Calories 237.6, Fat 5.7, SaturatedFat 2.7, Cholesterol 12.6, Sodium 848.3, Carbohydrate 34.3, Fiber 1.8, Sugar 2.2, Protein 11.6

ORZO WITH SUN-DRIED TOMATOES AND FETA CHEESE



Orzo With Sun-Dried Tomatoes and Feta Cheese image

This makes a nice side dish, lunch, or cold salad to bring to a picnic or potluck. I had some "tri-colored" orzo on hand when I made this, which added alot of nice color to this already flavorful dish. I think this tastes great warm, cold, or at room temp.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 18m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup orzo pasta (rice shaped pasta)
drizzle olive oil
2 garlic cloves, smashed into a paste or finely minced
1/3 cup sun-dried tomato, not packed in oil, re-hydrated in boiling water, and chopped
15 black olives, chopped
1/2 cup roasted red pepper, chopped
1 teaspoon dried oregano
1/2 cup feta cheese
salt & freshly ground black pepper, to taste
chopped flat leaf parsley, for garnish (optional)

Steps:

  • I like whole sundried tomatoes that are NOT packed in olive oil.
  • To"plump" the tomatoes, bring 1/4- 1/2 cup water to a boil, add tomatoes, and let steep for about 10 minutes.
  • Drain any excess water, and chop tomatoes into bite size pieces.
  • Cook orzo according to package directions, drain, and toss in a large bowl with a drizzle of extra virgin oilve oil, garlic and oregano.
  • Let orzo cool for a bit before adding other ingredients.
  • Next add sundried tomatoes, black olives, roasted red peppers, salt, pepper and feta cheese.
  • Combine well.
  • Garnish with parsley, if using, and serve at room temperature.

Nutrition Facts : Calories 161.4, Fat 4.4, SaturatedFat 2.1, Cholesterol 11.1, Sodium 459.5, Carbohydrate 24.7, Fiber 1.9, Sugar 2.1, Protein 6.1

ORZO SALAD WITH SUN-DRIED TOMATOES



Orzo Salad With Sun-Dried Tomatoes image

Make and share this Orzo Salad With Sun-Dried Tomatoes recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

6 cups cooked orzo pasta (2 cups uncooked)
4 garlic cloves
1 teaspoon salt
1 teaspoon ground pepper
1 tablespoon Dijon mustard
6 tablespoons balsamic vinegar
1 cup olive oil
2 cups sun-dried tomatoes packed in oil, drained and chopped
2 cups kalamata olives or 2 cups oil-cured olives, pitted and halved
1 bunch fresh parsley, finely chopped
1/4-1/2 cup fresh grated parmesan cheese

Steps:

  • In a large saucepan, cook pasta in boiling water until just tender, about 8 minutes.
  • Drain.
  • Place garlic, salt, pepper, mustard and vinegar into a food processor.
  • Process well.
  • Add oil, process briefly until well blended.
  • Pour over orzo while pasta is still warm.
  • Add tomatoes to pasta along with olives and chopped parsley.
  • Sprinkle with Parmesan cheese.
  • Toss again and adjust seasonings, if necessary.
  • Serve immediately, or refrigerate for later use (can be made earlier in the day).
  • Best served at room temperature.

Nutrition Facts : Calories 245.8, Fat 23.7, SaturatedFat 3.5, Cholesterol 1.8, Sodium 460.3, Carbohydrate 8.2, Fiber 2.2, Sugar 1.3, Protein 2.3

MEDITERRANEAN ORZO SALAD WITH FETA



Mediterranean Orzo Salad With Feta image

I got this recipe from a friend who got it from Cooking Light. It is delicious and healthy for get-togethers, potlucks, or as a side dish at dinner or lunch. Enjoy! Original recipe calls for 1/4 tsp pf salt, but I found that to be too bland.

Provided by clashcity19

Categories     Healthy

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup orzo pasta, uncooked
2 cups Baby Spinach, chopped
1/2 cup sun-dried tomato, oil-packed, drained
3 tablespoons red onions, chopped
3 tablespoons kalamata olives, chopped and pitted
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (6 ounce) jar artichoke hearts, marinated, undrained
3 ounces feta cheese, crumbled

Steps:

  • Cook the pasta according to instructions on package. Drain and rinse under cool water.
  • Add orzo to spinach, sun-dried tomatoes, red onion, kalamata olives, salt, and pepper in a large bowl.
  • Drain the artichoke hearts, but keep the marinade for later.
  • Coarsely chop artichoke hearts and add to orzo.
  • Add marinade and feta cheese.
  • Mix well.
  • Add more salt if needed.

Nutrition Facts : Calories 268.5, Fat 6.4, SaturatedFat 3.6, Cholesterol 20.1, Sodium 893.6, Carbohydrate 42.7, Fiber 5.2, Sugar 5, Protein 11.7

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