CRISPY OVEN CHICKEN TENDERS
These Chicken Tenders are coated in a bread crumb mixture & then oven-baked until crispy!
Provided by Holly Nilsson
Categories Chicken Lunch Main Course
Time 28m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Line a pan with parchment paper.
- Cut chicken breasts into 3/4" pieces if using whole chicken breasts.
- Combine flour and seasoned salt in a bowl.
- Combine cornflake crumbs, panko bread crumbs, garlic powder, paprika and salt & pepper to taste.
- Season chicken with salt & pepper.
- Lightly dredge chicken in flour, dip in eggs and finally dip in the bread crumb mixture.
- Place chicken on prepared pan and spray with cooking spray or oil.
- Bake 18-22 minutes or until cooked through.
Nutrition Facts : Calories 527 kcal, Carbohydrate 67 g, Protein 46 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 191 mg, Sodium 1061 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
EASIEST OVEN BAKED CHICKEN
Delicious, moist, good-the-next-day chicken! Use as many pieces of chicken as needed. I use breasts, thighs, and legs. I have never found anyone who did not like this dish!
Provided by Shirley Pope
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Dip the skinless chicken pieces in the melted butter/margarine. Coat with the crushed salted cracker crumbs. Place on a cookie sheet lined with tin foil and bake in the preheated oven for 1 hour.
Nutrition Facts : Calories 593.5 calories, Carbohydrate 12.4 g, Cholesterol 173.4 mg, Fat 44.9 g, Fiber 0.5 g, Protein 33.5 g, SaturatedFat 18.6 g, Sodium 429.4 mg, Sugar 0.1 g
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