Outrageously Easy And Healthy Bean Corn And Sprouts Bowl For One Vegan Recipes

OUTRAGEOUSLY EASY AND HEALTHY BEAN, CORN AND SPROUTS BOWL FOR ONE (VEGAN)

Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) image

I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.

Provided by Anu_N

Categories One Dish Meal

Time 10m

Yield 1 unabashedly healthy bowl

Number Of Ingredients 9

Ingredients

1/2 cup cooked kidney bean, cooked with salt
1/2 cup frozen corn
1/2 cup mung bean sprouts (I use a mixture of different sprouts)
1 tablespoon salsa (I use a mild variety)
1/8 teaspoon ground cumin
1/8 teaspoon paprika
salt and pepper (to taste)
1/4 cup water
parmesan cheese (optional)

Steps:

Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
Serve hot with warm garlic bread, or a tall glass of fruit juice.
Enjoy!

Nutrition Facts : Calories 201.8, Fat 1.6, SaturatedFat 0.3, Sodium 482.9, Carbohydrate 40.1, Fiber 10.1, Sugar 5, Protein 11.1

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