Outrageously Easy And Healthy Bean Corn And Sprouts Bowl For One Vegan Recipes

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OUTRAGEOUSLY EASY AND HEALTHY BEAN, CORN AND SPROUTS BOWL FOR ONE (VEGAN)



Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) image

I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.

Provided by Anu_N

Categories     One Dish Meal

Time 10m

Yield 1 unabashedly healthy bowl

Number Of Ingredients 9

1/2 cup cooked kidney bean, cooked with salt
1/2 cup frozen corn
1/2 cup mung bean sprouts (I use a mixture of different sprouts)
1 tablespoon salsa (I use a mild variety)
1/8 teaspoon ground cumin
1/8 teaspoon paprika
salt and pepper (to taste)
1/4 cup water
parmesan cheese (optional)

Steps:

  • Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
  • Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
  • Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
  • Serve hot with warm garlic bread, or a tall glass of fruit juice.
  • Enjoy!

Nutrition Facts : Calories 201.8, Fat 1.6, SaturatedFat 0.3, Sodium 482.9, Carbohydrate 40.1, Fiber 10.1, Sugar 5, Protein 11.1

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