Oven Baked Eggplant Recipe With Chili And Lime

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED EGGPLANT



Baked Eggplant image

Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.

Provided by JEZZI16

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 7

cooking spray
1 eggplant, sliced into 1/2-inch-thick rounds
3 tomatoes, sliced
1 tablespoon extra virgin olive oil
1 teaspoon oregano
⅓ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
  • Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper. Sprinkle Parmesan cheese over the entire mixture.
  • Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.

Nutrition Facts : Calories 53.9 calories, Carbohydrate 3.2 g, Cholesterol 3.9 mg, Fat 3.7 g, Fiber 1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 71.7 mg, Sugar 2 g

BAKED PLANTAINS WITH LIME AND CHILI



Baked Plantains With Lime and Chili image

From Fatfree.com, posted by Jayne Spielman who credits this recipe to a 1998 NY Times article which adapted it from "Uncommon Fruits and Vegetables" by Elizabeth Schneider. Is that credit or what? Unusual but tasty and no fat.

Provided by VegSocialWorker

Categories     Fruit

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium yellowish brown plantains
1 1/2 tablespoons fresh lime juice (or more)
1/2 teaspoon chili powder (or to taste)
salt

Steps:

  • Preheat oven to 375.
  • Trim ends from plantains and cut a slit lengthwise along the plantain.
  • Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until they are creamy and soft.
  • Remove from oven and let cool until you can remove the peels.
  • Slice into 1/2-inch rounds (or do on diagonal for something a little more interesting) and put in a pie pan or something you can put back in the oven.
  • Sprinkle with lime juice, chili powder, and salt and mix gently.
  • Put back into oven to warm up and help some of the flavors meld.

Nutrition Facts : Calories 220.8, Fat 0.7, SaturatedFat 0.3, Sodium 10.6, Carbohydrate 57.7, Fiber 4.2, Sugar 27, Protein 2.4

LIME AND SESAME GRILLED EGGPLANT



Lime and Sesame Grilled Eggplant image

When I lived in Greece, I fell in love with eggplant. My recipe's seasonings have an Asian theme, but the dish still makes me think Greek. —Allyson Meyler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

3 tablespoons lime juice
1 tablespoon sesame oil
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon grated fresh gingerroot or 1/4 teaspoon ground ginger
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium eggplant (1-1/4 pounds), cut lengthwise into 1/2-inch slices
2 teaspoons honey
1/8 teaspoon crushed red pepper flakes
Thinly sliced green onion and sesame seeds

Steps:

  • In a small bowl, whisk the first 7 ingredients until blended; brush 2 tablespoons juice mixture over both sides of eggplant slices. Grill, covered, over medium heat until tender, 4-6 minutes on each side., Transfer eggplant to a serving plate. Stir honey and pepper flakes into remaining juice mixture; drizzle over eggplant. Sprinkle with green onion and sesame seeds.

Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

More about "oven baked eggplant recipe with chili and lime"

HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING
how-to-make-baked-eggplant-with-chili-lime-seasoning image
Web May 14, 2021 Preheat the oven to 400 degrees Fahrenheit. Cover a sheet pan with parchment paper or drizzle olive oil over the pan. Combine olive …
From beccaink.com
5/5 (1)
Total Time 1 hr 10 mins
Category Side Dishes
Calories 222 per serving
  • Place slices on a cookie sheet and sprinkle with salt. Let sit for 30 minutes. Rinse eggplant slices and dry with a tea towel.
  • Preheat the oven to 400 degrees Fahrenheit. Cover a sheet pan with parchment paper or drizzle olive oil over the pan.
  • Combine olive oil, lime juice, chili flakes and ground pepper. Brush both sides of your baked eggplant slices with the chili lime olive oil mixture using a baster or pastry brush.


CHILI-LIME ROASTED EGGPLANT - BREAST CANCER CONQUEROR
chili-lime-roasted-eggplant-breast-cancer-conqueror image
Web Jul 27, 2015 2 TBS fresh lime juice. 2 oz goat cheese, crumbled. ¼ cup cilantro leaves. 1) Preheat oven to 450 degrees. Combine eggplant, …
From breastcancerconqueror.com
Estimated Reading Time 1 min


HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING
Web Jun 2, 2021 This low-calorie recipe for baked eggplant is a delicious and healthy side dish for summer. It’s easy to make and has a unique chili lime flavor that compliments …
From foodtalkdaily.com
Servings 4
Total Time 40 mins


OVEN BAKED LIME CHICKEN - NEILS HEALTHY MEALS
Web Aug 7, 2018 Instructions. Combine olive oil, lime juice, chili powder, garlic, salt and pepper in a medium sized mixing bowl. Add the chicken to the marinade, toss to coat and …
From neilshealthymeals.com


TOMATO EGGPLANT CURRY WITH CHILE & LIME RECIPE ON FOOD52
Web Jan 10, 2014 Directions. First up lay the eggplant slices out onto a tray in a single layer. Sprinkle with a little salt and set aside for 30 minutes. Rinse off salt and pat eggplant …
From food52.com


BRILLIANT ROAST CHICKEN RECIPES, FROM WINGS TO ONE-POT WONDERS
Web 12 hours ago Chicken wings are baked in the oven until crisp and then coated in a hot and sweet sauce to make an irresistible sticky glaze. A final blast in the oven helps the glaze …
From msn.com


HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING
Web This oven fried eggplant without breadcrumbs is flavored with chili and lime. May 14, 2021 - How to make easy oven baked eggplant as a healthy side dish. This oven fried …
From pinterest.ca


OVEN ROASTED EGGPLANT - SUBLIME RECIPES
Web Mar 11, 2021 Step 1 – Thinly slice one medium size red onion, add ½ tsp. Kashmiri red chili powder, ¼ tsp. cumin powder, ¼ tsp. salt, a pinch of turmeric, 1 tsp. oil, mix well …
From sublimerecipes.com


MINTY BAKED EGGPLANT WITH CHILI RECIPE | CHRISTOPHER JAMES CLARK
Web Sep 25, 2018 Minty Baked Eggplant Recipe with Chili. 3 medium eggplants; 1-2 cloves garlic, pressed; 1 small mild red chili, finely chopped; 3 tablespoons olive oil; 2 …
From christopherjamesclark.com


OVEN BAKED EGGPLANT RECIPE WITH CHILI AND LIME | LAPTRINHX / NEWS
Web Jun 15, 2022 This oven baked eggplant recipe is definitely worth a try! It’s packed with flavor, thanks to the chili and lime. It’s perfect for a quick and easy weeknight side dish! …
From laptrinhx.com


OVEN BAKED EGGPLANT RECIPE WITH CHILI AND LIME - SHARE RECIPES
Web 1.Wash eggplant and cut off the top and the bottom. Cut into ⅓ inch slices. 2.Place slices on a cookie sheet and sprinkle with salt. Let sit for 30 minutes.
From share-recipes.net


CRISPY BAKED EGGPLANT WITH LIME YOGURT DILL SAUCE
Web Aug 11, 2020 1 Tbs capers dried on a paper towel. Slice eggplant about ¼ in thick and place on a clean towel or paper towel. Sprinkle each side with salt and let sit minimum 30 …
From pricklyfresh.com


OVEN-BAKED CHILI LIME CHICKEN RECIPE - COOKING MADE HEALTHY
Web Jun 4, 2020 Instructions. Pre-heat oven to 400 degrees. Mix together chili powder, cumin, salt and cinnamon. Season chicken with spices and the olive oil, rubbing it into chicken …
From cookingmadehealthy.com


HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING
Web This oven fried eggplant without breadcrumbs is flavored with chili and lime. Jun 3, 2021 - How to make easy oven baked eggplant as a healthy side dish. This oven fried …
From pinterest.com


EGGPLANT & TOFU IN SOY LIME SAUCE – BAKED EGGPLANT STIR FRY
Web Mar 17, 2018 Preheat the oven to 400 degrees F. In a bowl, add the tofu and sliced eggplant. Spray oil or water. Add the rest of the ingredients and toss to coat. Take the …
From veganricha.com


HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING | RECIPE
Web Jun 27, 2021 - This low-calorie recipe for baked eggplant is a delicious and healthy side dish for summer. It’s easy to make and has a unique chili lime flavor that compliment…
From pinterest.com


22 CHICKEN THIGH RECIPES YOUR FAMILY WILL LOVE - TASTING TABLE
Web 9 hours ago To make the chicken and rice, you'll start by sprinkling boneless thighs with a mix of smoked paprika, garlic and onion powders, salt, and pepper. Then, sear the …
From tastingtable.com


HOW TO MAKE BAKED EGGPLANT WITH CHILI LIME SEASONING | RECIPE
Web Jun 24, 2021 - This low-calorie recipe for baked eggplant is a delicious and healthy side dish for summer. It’s easy to make and has a unique chili lime flavor that compliment…
From pinterest.com


Related Search