Oven Baked Grouper Recipe Easy Crispy Panko Coated Fillets
BAKED PANKO-CRUSTED FISH FILLETS
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
- Cut the fish fillets into 6-ounce portions.
- Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
- In a wide bowl, combine the panko breadcrumbs and parsley.
- Put the flour in another wide, shallow bowl.
- In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
- Dip the fish fillets in the plain flour, coating each piece thoroughly.
- Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
- Arrange the crumb-coated fish on the prepared baking sheet.
- Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.
Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
More about "oven baked grouper recipe easy crispy panko coated fillets"
OVEN-BAKED PARMESAN GROUPER FILLETS
From gritsandpinecones.com
4.5/5 (45)Total Time 20 minsCategory Dinner, Main Course, Main DishCalories 216 per serving
- Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
- Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.
PANKO-PARMESAN CRUSTED GROUPER | LOUISIANA SEAFOOD
From louisianaseafood.com
10 BEST BAKED GROUPER FILLETS RECIPES | YUMMLY
From yummly.com
BAKED PANKO CRUSTED GROUPER - 2 FORKS AND A CORK
From 2forksandacork.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD …
From foodchannel.com
TOP 48 EASY CRISPY OVEN BAKED GROUPER RECIPE RECIPES
From gloria.autoprin.com
EASY CRISPY OVEN BAKED GROUPER : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
From pinterest.co.uk
OVEN BAKED GROUPER RECIPE EASY CRISPY PANKO COATED …
From tfrecipes.com
CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
From cucinabyelena.com
EASY BAKED PARMESAN GROUPER FILLETS : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TOP 49 EASY CRISPY OVEN BAKED GROUPER RECIPE RECIPES
From katoteshikumei.coolfire25.com
CRUNCHY GROUPER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
21 GROUPER RECIPES IN OVEN - SELECTED RECIPES
From selectedrecipe.com
OVEN BAKED REDFISH RECIPE - EASY RECIPES
From recipegoulash.cc
CRISPY OVEN BAKED PANKO CHICKEN (EASY + NO FRYING) - MAD …
From madaboutfood.co
TOP 41 OVEN BAKED GROUPER RECIPES - CARTERINA.CHURCHREZ.ORG
From carterina.churchrez.org
BREADED GROUPER FILLETS : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
10 BEST BAKED GROUPER RECIPES | YUMMLY
From yummly.com
EASY CRISPY OVEN BAKED GROUPER RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
HOW TO COOK GROUPER IN THE OVEN | LIVESTRONG
From livestrong.com
TOP 45 OVEN BAKED GROUPER RECIPES - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
OVEN-BAKED GROUPER RECIPE – EASY CRISPY PANKO COATED …
From myroilist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
