Oven Cooked T Bone Recipes
PAN SEARED T-BONE STEAK
Stay in and bring the steakhouse to you. It's easier than you think to make a juicy, perfectly-seared T-bone at home. A hot pan and a few ingredients are all you need for this impressive dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
- Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.
OVEN-COOKED T-BONE
Steps:
- Salt the T-bone steaks generously on both sides. Keep at room temperature for 45 minutes prior to cooking. Lightly spray a rimmed baking sheet with cooking spray. About 10 minutes before cooking, preheat the oven to 350 degrees
- Add butter or oil to a cast-iron skillet and heat to high. Sprinkle steaks with ground black pepper and other preferred seasonings to taste. Sear on each side for 3-5 minutes until golden brown
- Move steaks to the baking sheet and add to the oven on the middle rack. Bake for 10-20 minutes until a thermometer reads within the first temperature range for your desired doneness level based on the above temperature chart
- Transfer steaks to a clean plate tented with foil to rest for 5-10 minutes and check the temperature before serving
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