Oven Fried Okra No Cornmeal Recipes

OVEN FRIED OKRA

Oven Fried Okra image

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories Side Dish Vegetables

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

OVEN FRIED OKRA

Oven Fried Okra image

A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

Provided by PaulaG

Categories Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 cups cornmeal
1/2 teaspoon salt
pepper
4 cups fresh okra
nonstick cooking spray

Steps:

Preheat oven to 350 degrees.
Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
Combine corn meal, salt and pepper.
Wash okra; drain.
Trim ends and cut into 1/2 inch slices.
Dredge in corn meal mixture to coat well.
Okra should be moist in order for corn meal to adhere.
If necessary, rinse okra again in water before dredging.
Spread okra in a single layer in prepared pan.
Bake for 30 to 40 minutes or until crisp, stirring occasionally.

OVEN FRIED OKRA

Oven Fried Okra image

My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds
1 large egg
1/2 teaspoon hot pepper sauce
1 cup dry breadcrumbs
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
nonstick cooking spray

Steps:

In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
Preheat oven to 450 degrees.
In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
In a plastic food storage bag, combine bread crumbs,pepper, and salt.
Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
Spray okra with nonstick cooking spray.
Bake until crisp and golden brown, about 12 minutes.

CORNMEAL-CRUSTED FRIED OKRA

Cornmeal-Crusted Fried Okra image

This classic New Orleans side dish is made with a cornmeal crust.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 8

Ingredients

5 cups vegetable shortening
4 large eggs
2 tablespoons milk
2 cups all-purpose flour
2 cups cornmeal
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 pound fresh okra, stems trimmed

Steps:

Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.

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