Oven Fried Sesame Tilapia Recipes

TASTY SESAME TILAPIA

Steps:

• Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
• Preheat an oven to 425 degrees F (220 degrees C).
• Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

CRUNCHY OVEN FRIED TILAPIA

Steps:

• Preheat oven to 450 degrees F (230 degrees Celsius).
• Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
• To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
• Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

OVEN-FRIED SESAME TILAPIA

Steps:

• Spread 1/4 cup baking mix in a shallow dish.
• Beat milk and egg together in another shallow dish.
• Combine remaining baking mix and 1/4 cup sesame seeds in a third dish.
• Pat fish dry with paper towels.
• Take a fish fillet and dredge it in the plain baking mix, turning to cover both sides.
• Next, dip fillet in the egg mixture, turning to cover both sides.
• Dredge fillet in sesame seed mixture, turning to cover both sides and patting in well.
• Place fillet on a lightly-greased baking sheet and top with an additional 1 teaspoon sesame seeds. Repeat with remaining fillets.
• Cover with plastic wrap or foil and refrigerate for one hour. DO NOT SKIP THIS STEP.
• Preheat oven to 425° Fahrenheit.
• Remove covering from fish and drizzle with olive oil or melted butter.
• Bake, uncovered, for 20-25 minutes, or until browned and crisp.
• Lightly sprinkle with salt while hot.

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

OVEN-FRIED SESAME FISH

Steps:

• Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
• Preheat oven to 450 degrees F.
• In a shallow dish, combine sesame seeds with flour and pepper.
• Dip each fillet in the flour/sesame mixture.
• Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
• Lightly spray the top of each fillet with cooking spray.
• Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

CRUNCHY OVEN FRIED TILAPIA

Steps:

• Preheat oven to 450 degrees.
• Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
• To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
• Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
• Bake for 10-15 minutes, or until fish flakes easily with fork.