Oven Roasted Garlic Green Beans With Lemon Recipes
ROASTED GREEN BEANS WITH LEMON & WALNUTS
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray., Roast 15-20 minutes or until tender and lightly browned, stirring occasionally. Remove from oven; stir in 1 teaspoon lemon zest. Sprinkle with walnuts and remaining lemon zest.
Nutrition Facts : Calories 119 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
OVEN ROASTED GREEN BEANS RECIPE
Steps:
- Preheat oven to 400 degrees F.
- Line large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
- Spread beans in a single layer on a large baking sheet and drizzle with olive oil.
- Sprinkle with salt and pepper, then using your hands (or a large spatula), lightly toss beans until they are coated with oil and seasonings. Spread beans back out in a single layer.
- Cook for 20-25 minutes, or until beans are tender and start getting brown spots on the outside.
Nutrition Facts : Servingsize 1 serving, Calories 403 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2380 mg, Carbohydrate 64 g, Sugar 29 g, Protein 17 mg
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