Oven Roasted Halibut With Onions Orange And California Fresh Or Dried Figs Recipes

OVEN-ROASTED HALIBUT WITH ONIONS, ORANGE, AND CALIFORNIA FRESH OR DRIED FIGS

Oven-Roasted Halibut with Onions, Orange, and California Fresh or Dried Figs image

Oven roasted fish is a great way to prepare fish simply. Adding citrus, onions, and figs to Roasted Halibut infuses bold flavors into this easy fish recipe.

Categories Entrees

Number Of Ingredients 8

Ingredients

2 medium red onions (about 1 pound, cut into ½-inch wedges)
2 strips orange zest (each about ½ x 2 inches, cut into long thin slivers)
2 tablespoons extra virgin olive oil
Kosher salt and freshly ground black pepper
8 firm ripe green figs (stems trimmed, halved lengthwise*)
1 teaspoon dried oregano or 1 tablespoon minced fresh oregano
4 portions skinless and boneless halibut fillets or steaks (about ¾ inch thick, 6 to 8 ounces each)
¼ cup fresh orange juice

Steps:

Preheat the oven to 400°Spread the onions and orange zest in a large (13 x 9-incroasting pan; drizzle with the olive oil; season with salt and a grinding of black pepper. Roast for 15 minutes stirring once. Add the figs (if using dried, see the Variation beloand half of the oregano. Roast until the onions begin to brown at the edges, about 10 minutes. Remove the pan from the oven. Increase the oven temperature to 450°Push the onions and figs to the side in the pan and add the halibut. Drizzle the orange juice over the fish. Sprinkle with the remaining oregano and salt and pepper to taste. Spoon some of the onions on top of the halibut. Return the pan to the oven and roast until the fish is cooked through, 10 to 12 minutes. Serve at once, with the roasted onions and figs spooned over the fish.

Nutrition Facts : Calories 327 kcal, Carbohydrate 28 g, Protein 33 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 119 mg, Fiber 5 g, Sugar 20 g, ServingSize 1 serving

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