Oven Roasted Masala Cauliflower Recipes
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
OVEN-ROASTED MASALA CAULIFLOWER
Prep this Oven-Roasted Masala Cauliflower dish in just 10 minutes! Garam masala, cumin, cayenne pepper and more make this one full of flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 425ºF.
- Mix first 4 ingredients until blended. Add to cauliflower in large bowl; mix lightly.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 25 min. or until cauliflower is tender and lightly browned; spoon into serving bowl.
- Add cilantro and lemon juice; mix lightly.
Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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- Arrange the cauliflower in a baking dish in a single layer. Toss with the olive oil to coat the cauliflower.
- Sprinkle the garam masala over the cauliflower, followed by the salt. Toss to distribute the spices even over the cauliflower.
- Roast the cauliflower for 25 minutes, then remove it to check for doneness. When done, the Indian Roasted Cauliflower should be soft enough to be pierced with a fork. After 25 minutes, it may need a bit more time. If so, place the cauliflower back in for another 5 minutes. Then remove from oven.
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