Oven Roasted Taco Cauliflower Recipes

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ROASTED CAULIFLOWER TACOS



Roasted Cauliflower Tacos image

This roasted cauliflower tacos recipe is lightly adapted from Simply Julia by Julia Turshen and is reprinted with permission from the publisher. Feel free to get creative with the toppings here! I used what's listed in the recipe below, but Julia also suggests diced white onion, pickled jalapeños, and hot sauce.

Provided by Julia Turshen

Categories     Main dish

Number Of Ingredients 12

1 small cauliflower (outer leaves and core discarded, cut into small florets)
1 pound red cabbage (thinly sliced (about 1/2 small red cabbage or 6 cups sliced))
¼ cup extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon kosher salt
1 recipe Avocado Sauce
12 corn tortillas (warmed)
Thinly sliced radishes (optional)
Sliced serrano peppers (optional)
Avocado slices (optional)
Cilantro (optional)

Steps:

  • Preheat the oven to 400°F.
  • Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and spread it out into an even layer. Roast, stirring every 15 minutes, until the vegetables are softened and browned in spots, about 45 minutes. (I roasted my cabbage and cauliflower on two separate sheet pans. I cooked the cauliflower for 25 minutes and the cabbage for 10 minutes. Both ways work!)
  • Evenly divide the Avocado Sauce and roasted vegetables among the tortillas. Serve immediately with the radishes, serranos, avocado slices, and cilantro, if using.

OVEN-ROASTED TACO CAULIFLOWER



Oven-Roasted Taco Cauliflower image

This Oven Roasted Taco Cauliflower is sure to please everyone! This delicious recipe can be part of a low-carb, keto, Atkins, gluten-free, Whole 30, Paleo, or Banting diet.

Provided by Annissa Slusher

Categories     Appetizer     Side Dish

Time 35m

Number Of Ingredients 5

3 tablespoons olive oil or melted coconut oil
1 tablespoon taco seasoning ((more if desired)*)
1/4 teaspoon sea salt
8 ounces raw cauliflower (cut or broken up into small florets )
1 green onion (sliced, white and green parts separated )

Steps:

  • Preheat oven to 375º Fahrenheit.
  • In a medium bowl, stir together the olive oil and the taco seasoning. Add the cauliflower and the white parts of the green onion and stir to coat.
  • Spread vegetables on a baking tray. Be sure the pieces do not touch each other. Sprinkle with salt.
  • Bake in the preheated oven for 15 minutes, then turn. Return to oven for an addition 10-15 minutes, or until they are golden and the edges are caramelized.
  • Sprinkle with the green parts of the green onions before serving.

OVEN-ROASTED CAULIFLOWER



Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

ROASTED CAULIFLOWER TACO



Roasted Cauliflower Taco image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 1 serving

Number Of Ingredients 13

1 head cauliflower (purple, orange, white or green)
1/3 cup extra-virgin olive oil
Generous teaspoon of whole cumin seeds
1 teaspoon kosher salt
1 warm, fresh Homemade Corn Tortilla, recipe follows
1 tablespoon crumbled feta cheese
Drizzle of plain Greek yogurt mixed with chipotles in adobo
1 tablespoon chopped fresh mint
Micro-greens, for garnish
2 cups masa
Pinch kosher salt
2 tablespoons olive oil
2 cups water

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
  • Cut the cauliflower into bite-size florets, but for this vegetable, no need to make them all even in size. The smaller ones get more blistery, the bigger ones retain more texture. Put the florets in a bowl and toss with the olive oil, cumin seeds and salt. Generously coat, no need to skimp on flavor!
  • Roast for 20 to 25 minutes, turning once, until the cauliflower is tender and it's edges are golden brown.
  • To serve, fill a tortilla with approximately 1/3 cup of the roasted cauliflower. Top with crumbled feta, a drizzle of Greek yogurt mixed with chipotles in adobo and a sprinkle of chopped mint. Garnish with a small handful of micro-greens. Reserve the remaining ingredients for additional tacos.
  • In a large bowl, combine the masa, salt and olive oil. Whilst mixing by hand, slowly pour in the water in a thin stream, adding only enough water to bring the dough together. It should be neither too dry nor too sticky. Roll the dough into 2-inch balls and cover with a damp towel until ready to press.
  • Place a ball of dough in between 2 sheets of wax paper or use a sandwich-size freezer bag (with scissors, evenly cut the closure edge and the 2 side edges, so that the bag is only attached on one edge) and place in a tortilla press. Press the dough into a flat, round tortilla. Keep the tortillas covered with a damp towel until ready to cook.
  • When ready to cook, heat a cast-iron skillet to high heat. Cook the tortillas in the dry pan for 30 seconds per side until golden and even browned or blackened in places.
  • Put your hot tortillas in a basket wrapped in a kitchen towel to keep them warm and tender. Corn tortillas can be made 2 hours in advance, wrapped and reheated in a 350 degree F oven for about 12 minutes or in the microwave for 2 minutes.

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