Ovenbakedfishfilletswithparmesancheese Recipes

EASY CHEESE BAKED FISH

Steps:

• Place fish in a greased pan with dabs of butter on top.
• Season with salt& pepper to taste.
• (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
• Pour on milk.
• Bake at 400 degrees for 12-15 minutes.
• Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
• Return to oven until cheese melts.

BAKED PARMESAN FISH

Steps:

• In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
• In another bowl beat the egg and milk.
• Dip fish fillets into egg mixture then coat with parmesan mixture.
• Arrange in a greased 13x9x2-inch baking dish.
• Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.

PARMESAN FISH IN THE OVEN

Steps:

• Dust fish with flour and dip in egg.
• Combine breadcrumbs, cheese, herbs and ground nuts.
• Coat the fish in this mixture.
• Place on a greased foiled lined baking tray.
• You can spray with a bit of cooking spray if you wish.
• Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
• Serve with home-made wedges, salad and tartare sauce.

PARMESAN BAKED FISH

Steps:

• Preheat oven to 450. Spray 2 10x15 baking pans or 1 12x17 baking pan with cooking spray.
• Cut filets into serving size portions, rinse and pat dry with paper towels.
• In a shallow bowl, mix milk and egg together. Whisk until egg and milk are blended.
• In another shallow bowl mix Bisquick, parmesan cheese, salt and pepper with a fork until fairly smooth and uniform (no clumps of Bisquick or cheese).
• Dip filets first in the egg/milk mixture, then in the Bisquick/cheese mixture, then arrange on the prepared baking pans.
• Spray filets lightly with cooking spray.
• Bake at 450 for 10 to 12 minutes or until golden brown. If filets are thick, you may want to put them under the broiler for a few minutes to crisp up the tops.

KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS

Steps:

• Preheat oven to 500 degrees F.
• Set oven rack to lowest position.
• Coat/spray a baking sheet with cooking spray.
• In a shallow bowl whisk egg whites with water.
• In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
• Dip the fish firstly into the egg whites allowing any excess to drip off.
• Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
• Place the breaded fish onto baking sheet.
• Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Steps:

• Place filets in single layer in a lightly greased 13x9" pan.
• Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
• Spread mixture evenly over filets.
• Sprinkle with bread crumbs, and drizzle with butter.
• Bake at 350 for 20-25 minutes or until fish flakes with fork.