OVEN BAKED CHICKEN STRIPS
Crispy, crunchy, and so dang easy to make. These chicken tenders are a family favorite. Click for the recipe for the most perfect honey mustard dressing recipe! It's the best thing to dip those crispy strips in!
Provided by Karly Campbell
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
- If using chicken breasts, slice into strips, each about 1 inch wide.
- Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
- Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
- Add the chicken strips to the pan with the melted butter.
- Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.
Nutrition Facts : Calories 660 kcal, Carbohydrate 46 g, Protein 50 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 187 mg, Sodium 1232 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN FRIED CHICKEN TENDERS
Make and share this Oven Fried Chicken Tenders recipe from Food.com.
Provided by the-cat-did-it
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Cut chicken into chunks.
- Combine pancake mix, pepper, salt, paprika into a shallow bowl.
- Dunk the chicken into the buttermilk and roll into dry misture.
- Spray cookie sheet with nonstick spray.
- Place coated chicken on sheet.
- Drizzle melted margarine over the chicken.
- Bake 30 to 45 minutes until lightly browned.
Nutrition Facts : Calories 422.6, Fat 17.9, SaturatedFat 4.8, Cholesterol 105.2, Sodium 698.8, Carbohydrate 27.1, Fiber 1.2, Sugar 1, Protein 36
FRIED CHICKEN TENDERS
These are tasty, tender chicken pieces with our own spicy horseradish dipping sauce. We serve it with our favorite potato salad and corn on the cob. Enjoy!
Provided by Charlotte
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Place flour in a shallow bowl. Place breadcrumbs in a separate shallow bowl, and mix with ground black pepper and cayenne pepper. Place eggs and water in a small bowl.
- One piece at a time, coat the chicken in the flour, the eggs and the bread crumbs, and set aside.
- Heat oil in a deep fryer to 375 degrees F (190 degrees C).
- In small batches, fry chicken 6 to 8 minutes, or until golden brown. Remove chicken, and drain on paper towels.
- In a separate small bowl, combine the mayonnaise, horseradish, sour cream, Worcestershire sauce and mustard. Mix well, and serve with the chicken for dipping.
Nutrition Facts : Calories 821.4 calories, Carbohydrate 35.2 g, Cholesterol 163.8 mg, Fat 55.2 g, Fiber 1.9 g, Protein 45.2 g, SaturatedFat 9.8 g, Sodium 782.8 mg, Sugar 2 g
OVEN-FRIED CHICKEN TENDERS AND FRIES
Feel good serving delicious Oven-Fried Chicken Tenders and Fries! Kids and adults will both enjoy our Healthy Living Oven-Fried Chicken Tenders and Fries.
Provided by My Food and Family
Categories Home
Time 37m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 425°F.
- Cut potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray.
- Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package.
- Turn potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.
Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g
OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
OVEN-FRIED CHICKEN FINGERS
Categories Chicken Appetizer Bake Kid-Friendly Quick & Easy Gourmet Sugar Conscious Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 12 children
Number Of Ingredients 6
Steps:
- Put oven racks in upper and lower thirds of oven and preheat oven to 425°F. Butter 2 large shallow (1 inch deep) baking pans.
- Gently pound chicken between sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until 1/3 inch thick. Cut chicken lengthwise into 1/2-inch-wide strips.
- Stir together butter, salt, and pepper in a shallow dish. Put cornflakes in another shallow dish. Working with 1 strip at a time, dip in butter, then dredge in cornflakes, pressing flakes firmly to help adhere. Transfer as coated to baking pans.
- Bake, switching position of pans halfway through baking, until chicken is golden and cooked through, about 15 minutes total.
- Cool chicken in pans on racks to room temperature (crust will firm up as it cools).
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OVEN-FRIED CRISPY CHICKEN TENDERS
From wholeandheavenlyoven.com
5/5 (1)Estimated Reading Time 4 minsServings 6Total Time 40 mins
- Preheat oven to 375F. Place butter in a large baking sheet. Place baking sheet in preheating oven and let cook until butter is melted. Remove from oven and use a spatula to spread melted butter in an even layer. Set aside.
- In a large resealable plastic bag, combine breadcrumbs, flour, cornmeal, and seasonings. One at a time, dip chicken tenders in milk then place in bag, seal and shake to evenly coat chicken. Remove from bag and place in the melted butter-baking sheet. Repeat with remaining chicken tenders.
- Bake chicken tenders at 375F 30 minutes, turning once every 10 minutes to ensure that chicken crisps up evenly. Serve chicken tenders warm.
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- Pour oil (1/4 cup) onto rimmed baking sheet and spread around so it coats the center- no need to go all the way to the edges. You want it to be a thick coating.
- Season the chicken with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Make sure it's evenly coated on the chicken by using your hands to mix it together, or stirring thoroughly with a spoon.
- Beat the two eggs well with the 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a shallow bowl.
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