Overnight Oats Base Recipe By Tasty

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OVERNIGHT OATS



Overnight oats image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

  • The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
  • The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

OVERNIGHT OATS BASE RECIPE BY TASTY



Overnight Oats Base Recipe by Tasty image

Here's what you need: Planet Oat Unsweetened Oat Milk, medjool date, quick oat, chia seeds

Provided by Planet Oat

Categories     Breakfast

Yield 2 cups

Number Of Ingredients 4

2 cups Planet Oat Unsweetened Oat Milk
1 cup medjool date, pitted
1 ½ cups quick oat
2 teaspoons chia seeds

Steps:

  • Heat the Planet Oat Unsweetened Oat Milk in a medium saucepan over medium high heat until nearly boiling. Add the dates and turn off the heat. Cover the pan and let the dates soak for 15 minutes.
  • Pour the dates and oat milk into a blender and blend on high speed until smooth, then strain through a fine-mesh sieve into a large bowl or large container with a lid.
  • Stir in the oats and chia seeds, then cover and refrigerate for at least 4 hours, or overnight, until the oats are soft and creamy and the liquid is absorbed.
  • Use the overnight oats.

Nutrition Facts : Calories 610 calories, Carbohydrate 129 grams, Fat 7 grams, Fiber 16 grams, Protein 14 grams, Sugar 62 grams

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