Overnight Oats Recipe 3 Ingredients Vegan

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OVERNIGHT OATS RECIPE (3 INGREDIENTS, VEGAN)



Overnight Oats Recipe (3 ingredients, Vegan) image

An easy basic 3-ingredient Overnight Oats Recipe for a quick vegan healthy breakfast to meal prep.

Provided by Carine Claudepierre

Categories     Breakfast

Time P1DT5m

Number Of Ingredients 5

1/2 cup Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
3/4 cup Almond Milk (sweetened or 1/4 cup Greek Coconut yogurt and 1/2 cup almond milk)
1 tablespoon Sweetener (maple syrup, sugar-free erythritol)
1 teaspoon Vanilla Extract

Steps:

  • In a medium mixing bowl, combine the dry ingredients: old-fashioned oats and chia seeds.
  • Stir in almond milk and any optional ingredients you want like vanilla extract, sweetener (optional if milk is sweetened!), frozen fruits.
  • Cover the bowl with film wrap and refrigerate overnight or at least 6 hours. I recommend stirring after 2-3 hours to prevent the seeds from sinking to the bottom of the bowl.
  • The next day, serve plain or with toppings like chopped peanuts, sliced almonds, toasted coconut, a drizzle of nut butter, berries, or chocolate chips.
  • Store for up to 4 days in the fridge in an airtight container or in 8-ounce glass mason jars. Freeze in airtight jars and thaw in the fridge the day before.

Nutrition Facts : ServingSize 1 serving, Calories 119 kcal, Carbohydrate 16.6 g, Protein 4.1 g, Fat 4.3 g, SaturatedFat 0.4 g, TransFat 0.1 g, Sodium 124 mg, Fiber 4.4 g, Sugar 0.3 g, UnsaturatedFat 3.6 g

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