Overnight Sweet Potato Oatmeal For One Recipes

CREAMY SWEET POTATO OATMEAL

Creamy Sweet Potato Oatmeal image

Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast! It's perfect for using up leftover sweet potatoes. Just adjust the sweetener and butter if your recipe already has them. Top with toasted pecans, walnuts, or coconut.

Provided by Tammy Lynn

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 11

Ingredients

1 ¾ cups unsweetened almond milk
1 pinch salt
1 cup old-fashioned oats
½ cup mashed sweet potatoes
2 tablespoons ground flax seed
½ teaspoon ground cinnamon, or to taste
¼ teaspoon ground ginger, or to taste
⅛ teaspoon ground cloves, or to taste
1 tablespoon honey
½ tablespoon salted butter
1 teaspoon vanilla extract

Steps:

Combine almond milk and salt in a saucepan and bring to a boil over medium-high heat. Add oats, sweet potatoes, flax seeds, cinnamon, ginger, and cloves. Reduce heat to medium and cook, stirring often, for 5 minutes.
Remove from heat and stir in honey, butter, and vanilla extract.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 62.8 g, Cholesterol 7.6 mg, Fat 13.1 g, Fiber 9.8 g, Protein 9.8 g, SaturatedFat 2.8 g, Sodium 292.7 mg, Sugar 19.5 g

OVERNIGHT SWEET POTATO OATMEAL FOR ONE

Overnight Sweet Potato Oatmeal for One image

First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon.

Provided by nikkiruffs

Categories Oatmeal

Time 8h10m

Yield 1

Number Of Ingredients 9

Ingredients

⅓ cup water
¼ cup plain fat-free Greek yogurt
¼ cup old-fashioned rolled oats
½ scoop vanilla protein powder
1 tablespoon ground flax seed
1 ½ teaspoons chia seeds
½ teaspoon pumpkin pie spice
¼ cup sweet potato puree
2 tablespoons water

Steps:

Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
Refrigerate 8 hours to overnight.

Nutrition Facts : Calories 317.6 calories, Carbohydrate 36.9 g, Cholesterol 6.3 mg, Fat 6.3 g, Fiber 6.6 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 182.6 mg, Sugar 6.7 g

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