Oyster Beef And Chinese Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OYSTER BEEF AND CHINESE BROCCOLI



Oyster Beef and Chinese Broccoli image

Oyster Beef and Chinese Broccoli

Provided by Daphne Goh

Categories     Chinese

Number Of Ingredients 18

6 tablespoons extra virgin olive oil
800g (1.8Ib/28oz) beef rump steak, thinly sliced
6 whole garlic cloves, peeled
2 garlic cloves minced
3cm ginger, peeled and finely grated
2 bunches Chinese broccoli, washed and drain well
3 spring onions, sliced into 4cm lengthwise (white and green parts)
Steamed rice to serve
For the Sauce:
5 tablespoon gluten free oyster sauce
1 tablespoon pure sesame oil
2 tablespoons pale or medium dry sherry
50ml water
For the Marinade:
1 tablespoon of gluten free light soy sauce
1 tablespoon of pale or medium dry sherry
1 ½ teaspoons gluten free corn (maize) starch
1 teaspoon of ground white pepper

Steps:

  • Combine beef with marinade in a large bowl and mix well.
  • Prepare and mix the sauce ingredients in a separate bowl.
  • Fill a pot with half full of water and bring to a boil, then turn the heat to low.
  • Add 2 tablespoons extra virgin olive oil into the boiled water and briefly blanch the Chinese broccoli for 50 seconds or until the vegetables turn bright green. Remove and place on a serving plate. Blanch in 2 to 3 batches.
  • Heat up a wok with 2 tablespoons of extra virgin olive oil, stir-fry the beef on medium to high heat for 3 minutes or until nearly cooked through. Remove beef and set aside. Clean wok with kitchen paper towel.
  • Heat up the wok with 2 tablespoons of extra virgin olive oil, pan fry the garlic cloves on low heat until lightly golden brown. Remove and set aside.
  • Then add garlic and ginger, and stir-fry until lightly golden on low heat. Return the beef to the wok. Add the sauce and stir-fry for another 2 minutes or until the beef is cooked through.
  • Place the beef and sauce on top of the Chinese Broccoli, garnish with the pan fried garlic cloves and serve immediately with steamed rice.

Nutrition Facts : Calories 766.4 kcal, Fat 49.3 g, Cholesterol 150.0 mg, Carbohydrate 30.38 g, Protein 51.51 g, Fiber 8.82 g, Sugar 5.83 g, SaturatedFat 13.01 g, Sodium 955.36 mg

OYSTER BEEF WITH CHINESE BROCCOLI



Oyster Beef with Chinese Broccoli image

Easy and well balanced oyster beef with Chinese broccoli.

Provided by Elaine

Categories     Side Dish

Time 20m

Number Of Ingredients 16

150 g beef (, sliced )
6-8 Chinese broccoli ( , tough skin removed and drained well)
1 tsp. sesame oil (, for blanching broccoli)
2 tbsp. cooking oil
4 ginger slices
pinch of salt ( , for blanching broccoli )
1 tbsp. starch (, I use sweet potato starch in video)
1 tbsp. oyster sauce
1/4 tsp. sugar
1 tbsp. Chinese cooking wine
1/4 tsp. white pepper
1 tbsp. vegetable cooking oil
2 tsp. oyster sauce
1/4 tsp. sugar
1 tsp. sesame oil
1 tsp. dark soy sauce ( , for darken the color )

Steps:

  • Slice the beef against the grain.
  • Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil. Set aside to marinate at least 15 minutes. You can also prepare the marinating beef in ahead and place it in fridge overnight.
  • During this time, remove any tough skin of the Chinese broccoli. And then cut into sections with angle. Separate the leaves too. Bring water to boil in a large pot, add 1 teaspoon of sesame oil and a small pinch of salt (this step can help to keep the green color of the leaves and the crunchy texture, applying to all dark leafy vegetables ). Add Chinese broccoli in, stem firstly and leaves secondly. Blanch Chinese broccoli until the water boils again. Transfer out and drain.
  • In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.
  • Add 2 tablespoons of vegetable oil in a hot wok with ginger slices (the wok should be heated firstly). Place the beef in when the oil is warm but not hot. Let it stay for a while until the starch finish gelatinization and then fry for a while until the beef changes color (Don't overcook the beef ).
  • Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.

Nutrition Facts : Calories 470 kcal, Carbohydrate 12 g, Protein 14 g, Fat 40 g, SaturatedFat 13 g, Cholesterol 53 mg, Sodium 532 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHINESE BEEF AND BROCCOLI IN OYSTER SAUCE



Chinese Beef and Broccoli in Oyster Sauce image

Make and share this Chinese Beef and Broccoli in Oyster Sauce recipe from Food.com.

Provided by Heather in Barrie

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb round steak
2 tablespoons soy sauce
1 teaspoon cornstarch
1 large onion
1 head broccoli
3 tablespoons oil
1 garlic clove
1 thin slice ginger
3 -4 tablespoons bottled oyster sauce
1 pinch brown sugar
1/2 cup cold water
1 tablespoon cornstarch

Steps:

  • Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
  • Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
  • Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
  • Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
  • Serve with rice.

More about "oyster beef and chinese broccoli recipes"

BROCCOLI AND BEEF WITH OYSTER SAUCE RECIPE | MYRECIPES
broccoli-and-beef-with-oyster-sauce-recipe-myrecipes image
Web 2 teaspoons sugar. Freshly ground black pepper. 12 ounces flank steak, cut in half lengthwise and thinly sliced across the grain. ¼ cup low-sodium chicken broth. 1 ½ tablespoons oyster sauce. 1 teaspoon toasted …
From myrecipes.com


BEEF WITH CHINESE BROCCOLI - THE WOKS OF LIFE
beef-with-chinese-broccoli-the-woks-of-life image
Web 2015-08-01 After the beef has marinated, heat a wok over high heat. Add a tablespoon of oil. When the oil starts to smoke, sear the beef for 30-60 seconds, just until browned. Remove from the wok and set aside. Add 2 …
From thewoksoflife.com


CHINESE-AMERICAN BEEF AND BROCCOLI WITH OYSTER SAUCE …
Web 2012-06-14 Transfer to a large bowl. Repeat with 1 more tablespoon of oil and …
From seriouseats.com
5/5 (2)
Total Time 40 mins
Category Mains
Calories 449 per serving


UNBELIEVABLE CHINESE OYSTER SAUCE, BEEF AND BROCCOLI STIR FRY …
Web In today's episode of Wok Wednesday, Jeremy shows us how to cook up a delicious beef …
From youtube.com


BEEF AND BROCCOLI IN OYSTER SAUCE RECIPE | SCHOOL OF WOK
Web Push the ingredients to the side of the wok, add the remaining ½ tablespoon of oil to the …
From schoolofwok.co.uk


CHINESE BROCCOLI WITH OYSTER SAUCE GAI LAN | DINRECIPES
Web 2022-11-10 Chinese Broccoli with Oyster Sauce Real “restaurant style” Chinese …
From dinrecipes.pages.dev


OYSTER BEEF WITH CHINESE BROCCOLI RECIPE | YUMMLY
Web Sep 13, 2015 - Oyster Beef With Chinese Broccoli With Beef, Chinese Broccoli, …
From pinterest.com


BEEF WITH BROCCOLI IN OYSTER SAUCE | COOKSTR.COM
Web Set aside. Heat a wok or a large deep skillet over high heat. Add oil and swirl to coat pan. …
From cookstr.com


BEEF BROCCOLI - RECIPES - PAGE 12 - COOKS.COM
Web Partially freeze steak; slice diagonally ... large leaves of broccoli, and remove tough …
From cooks.com


21 CHINESE BEEF AND BROCCOLI SAUCE RECIPE - SELECTED RECIPES
Web There are a few methods, but this is the easiest way: Sprinkle 3/4 tsp baking soda (bi …
From selectedrecipe.com


BEEF AND CHINESE BROCCOLI IN OYSTER SAUCE - BIGOVEN.COM
Web Heat 4 tbsp oil, quickly fry beef for about 2 minutes to just turned brown in color. Remove …
From bigoven.com


CHINESE BEEF BROCCOLI RECIPE OYSTER SAUCE RECIPES
Web 150 g beef (, sliced ) 6-8 Chinese broccoli ( , tough skin removed and drained well) 1 …
From stevehacks.com


BEEF & BROCCOLI IN OYSTER SAUCE CHINESE STYLE - YOUTUBE
Web 2020-02-07 Beef & Broccoli in Oyster Sauce Chinese StyleWelcome to Xiao's …
From youtube.com


OYSTER BEEF WITH CHINESE BROCCOLI | COOKING SELF
Web 2020-04-04 Ingredient. 150 g beef , sliced; 6-8 Chinese broccoli , tough skin removed …
From cookingself.com


OYSTER BEEF WITH CHINESE BROCCOLI - HEALTHY LIFEST
Web 2022-05-01 Chinese broccoli is the best partner for beef for me, follows snow peas, …
From healthylifest.com


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | MADE WITH LAU
Web Step 1 - Guide to Gailan: An Overview. Here's a brief overview of what we'll be doing and …
From madewithlau.com


OYSTER BEEF WITH CHINESE BROCCOLI | CHINA SICHUAN FOOD | CHINESE …
Web Nov 4, 2019 - Healthy and yummy oyster beef with Chinese broccoli is on my top lists …
From pinterest.com


INSTANT POT BEEF AND BROCCOLI | RECIPECOOKER
Web 2022-12-09 FavoritePinShare Instant Pot Beef and Broccoli is a flavorful Chinese meal …
From recipecooker.pages.dev


OYSTER BEEF WITH CHINESE BROCCOLI | CHINA SICHUAN FOOD | CHINESE …
Web Apr 27, 2020 - Healthy and yummy oyster beef with Chinese broccoli is on my top lists …
From pinterest.com


AMAZING 30 MINUTE THAI STIR FRIED NOODLES RECIPE
Web 1 hour ago Add the oil to a wok over high heat. Once hot, add the chicken in a single …
From anediblemosaic.com


OYSTER BEEF WITH CHINESE BROCCOLI | RECIPE CART
Web 150 g beef (, sliced) 6-8 Chinese broccoli (, tough skin removed and drained well) 1 tsp. …
From getrecipecart.com


Related Search