OYSTER BEEF WITH CHINESE BROCCOLI
Easy and well balanced oyster beef with Chinese broccoli.
Provided by Elaine
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- Slice the beef against the grain.
- Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil. Set aside to marinate at least 15 minutes. You can also prepare the marinating beef in ahead and place it in fridge overnight.
- During this time, remove any tough skin of the Chinese broccoli. And then cut into sections with angle. Separate the leaves too. Bring water to boil in a large pot, add 1 teaspoon of sesame oil and a small pinch of salt (this step can help to keep the green color of the leaves and the crunchy texture, applying to all dark leafy vegetables ). Add Chinese broccoli in, stem firstly and leaves secondly. Blanch Chinese broccoli until the water boils again. Transfer out and drain.
- In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.
- Add 2 tablespoons of vegetable oil in a hot wok with ginger slices (the wok should be heated firstly). Place the beef in when the oil is warm but not hot. Let it stay for a while until the starch finish gelatinization and then fry for a while until the beef changes color (Don't overcook the beef ).
- Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.
Nutrition Facts : Calories 470 kcal, Carbohydrate 12 g, Protein 14 g, Fat 40 g, SaturatedFat 13 g, Cholesterol 53 mg, Sodium 532 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
OYSTER BEEF AND CHINESE BROCCOLI
Steps:
- Combine beef with marinade in a large bowl and mix well.
- Prepare and mix the sauce ingredients in a separate bowl.
- Fill a pot with half full of water and bring to a boil, then turn the heat to low.
- Add 2 tablespoons extra virgin olive oil into the boiled water and briefly blanch the Chinese broccoli for 50 seconds or until the vegetables turn bright green. Remove and place on a serving plate. Blanch in 2 to 3 batches.
- Heat up a wok with 2 tablespoons of extra virgin olive oil, stir-fry the beef on medium to high heat for 3 minutes or until nearly cooked through. Remove beef and set aside. Clean wok with kitchen paper towel.
- Heat up the wok with 2 tablespoons of extra virgin olive oil, pan fry the garlic cloves on low heat until lightly golden brown. Remove and set aside.
- Then add garlic and ginger, and stir-fry until lightly golden on low heat. Return the beef to the wok. Add the sauce and stir-fry for another 2 minutes or until the beef is cooked through.
- Place the beef and sauce on top of the Chinese Broccoli, garnish with the pan fried garlic cloves and serve immediately with steamed rice.
Nutrition Facts : Calories 766.4 kcal, Fat 49.3 g, Cholesterol 150.0 mg, Carbohydrate 30.38 g, Protein 51.51 g, Fiber 8.82 g, Sugar 5.83 g, SaturatedFat 13.01 g, Sodium 955.36 mg
BEEF AND CHINESE BROCCOLI IN OYSTER SAUCE
Beef and broccoli is a common combination in Chinese cuisine. Their flavors complete each other perfectly.
Provided by Viannecuisine
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- 1. Slice beef sirloin thinly and mix with marinade. Leave for 10 minutes. 2. Cut Chinese broccoli in twice length of beef. Remove hard part on stick. Cook in boiling water until done. Drain. Set in serving plate. 3. Heat 4 tbsp oil, quickly fry beef for about 2 minutes to just turned brown in color. Remove beef and drain. 4. Heat 2 tbsp oil, sauté ginger for 1 minute. Return beef to wok. Add oyster sauce, salt, and sugar. Stir for 1 minute and mix well. 5. Place beef on broccoli. Serve.
Nutrition Facts : Calories 418 calories, Fat 32.0656950000756 g, Carbohydrate 5.37370600320004 g, Cholesterol 65 mg, Fiber 2.15200000216553 g, Protein 26.4202230011013 g, SaturatedFat 9.06536400001256 g, ServingSize 1 1 Serving (236g), Sodium 1023.14734173739 mg, Sugar 3.22170600103451 g, TransFat 3.16491400002061 g
CHINESE BEEF AND BROCCOLI IN OYSTER SAUCE
Make and share this Chinese Beef and Broccoli in Oyster Sauce recipe from Food.com.
Provided by Heather in Barrie
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
- Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
- Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
- Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
- Serve with rice.
CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
- Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
- When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.
Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium
BEEF WITH OYSTER SAUCE
A pretty quick and easy recipe. Just a tip, if you par-freeze the beef first it makes it easier to slice. Enjoy
Provided by Terese
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine oyster and soy sauces along with sesame oil, sugar and cornflour in a small bowl.
- Set aside.
- Heat 1 tablespoon of the peanut oil in a wok.
- Swirl to coat.
- Add half the beef and stir fry until browned.
- Remove and set aside.
- Repeat with the remaining peanut oil and beef and remove and set aside.
- Add garlic, ginger and chilli to the wok.
- Cook for 30 seconds.
- Add onion and capsicum and stir fry for 1 minute.
- Return the beef to the pan along with the combined sauces.
- Stir to warm through.
- Serve immediately with rice.
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