Curried Chicken Salad On Whole Wheat Pitas Recipes

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CURRIED CHICKEN SALAD ON WHOLE-WHEAT PITAS



Curried Chicken Salad on Whole-Wheat Pitas image

This light and spicy chicken salad is dressed in a lemony mix of nonfat yogurt with just a touch of mayonnaise. The flavor is boosted by aromatic curry powder and a kick of jalapeno. Almonds are a source of "good" fat; apple chunks supply fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 4

Number Of Ingredients 15

1 lemon, halved
2 garlic cloves, crushed
6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
1 jalapeno, quartered
2 boneless, skinless chicken breast halves (about 1 pound total)
6 tablespoons plain nonfat Greek yogurt
1 tablespoon mayonnaise
2 teaspoons curry powder
2 tablespoons thinly sliced scallions
1 tablespoon sliced almonds, lightly toasted
1 small Granny Smith apple, cored and cut into 1/2-inch chunks
3/4 teaspoon coarse salt
Freshly ground pepper
4 whole-wheat pitas (2 1/2 ounces each)
4 large Boston lettuce leaves

Steps:

  • Fill a medium (4-quart) stockpot halfway with water; add 1 lemon half, garlic, cilantro sprigs, and jalapeno. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Add chicken. Simmer, partially covered, until chicken is cooked through, about 16 minutes. Using a slotted spoon, transfer chicken to a plate; discard liquid. Tent chicken with foil, and let stand until cool enough to handle. Cut chicken into 1/2-inch pieces.
  • Stir yogurt, mayonnaise, 2 teaspoons lemon juice from remaining lemon half, the curry powder, scallions, almonds, chopped cilantro, apple, and salt; season with pepper. Stir in chicken.
  • Toast pitas. Top each with a lettuce leaf. Spoon 1 cup chicken salad over lettuce, and garnish with a cilantro sprig.

Nutrition Facts : Calories 479 g, Cholesterol 74 g, Fat 19 g, Fiber 7 g, Protein 30 g, Sodium 664 g

CURRIED CHICKEN SALAD



Curried Chicken Salad image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 11

3 whole (6 split) chicken breasts, bone-in, skin-on
Olive oil
Kosher salt and freshly ground black pepper
1 1/2 cups good mayonnaise (recommended: Hellman's)
1/3 cup dry white wine
1/4 cup chutney (recommended: Major Grey's)
3 tablespoons curry powder
1 cup medium-diced celery (2 large stalks)
1/4 cup chopped scallions, white and green parts (2 scallions)
1/4 cup raisins
1 cup whole roasted, salted cashews

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
  • For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
  • Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.

GREEK CHICKEN SALAD WITH WHOLE WHEAT PITA AND YOGURT WITH APRICOTS



Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots image

We use a quick, easy dressing in this recipe to add flavor, without the calories, to the chicken, pita and salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

3 tablespoon extra-virgin olive oil, plus oil for brushing
1 cup dried apricots
1/2 cup orange juice
2 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper
Three 6-ounce boneless, skinless chicken breasts
Two 6-inch whole wheat pitas
6 cups chopped romaine (about 1 small head)
1 cup cherry tomatoes, halved
2 tablespoons drained pepperoncini rings
1 Kirby cucumber, sliced
2 cups 2-percent Greek yogurt

Steps:

  • Preheat the grill to medium and lightly brush the grate with oil.
  • Combine the apricots and orange juice in a small, microwave-safe bowl. Microwave until the apricots are soft, about 3 minutes. Set aside.
  • Whisk together the lemon juice, vinegar, oregano, garlic, 1/4 teaspoon salt and some pepper. Slowly drizzle in the olive oil while whisking. Sprinkle the chicken breasts all over with 1/4 teaspoon salt and some pepper, then toss with 2 tablespoons of the dressing. Grill the chicken until nicely marked and it reaches an internal temperature of 165 degrees F, 4 to 5 minutes per side. Let rest for a few minutes, then slice.
  • Brush the pitas with some of the remaining dressing and grill lightly on each side. Cut each into six triangles. Combine the lettuce, tomatoes, pepperoncini and cucumbers with the remaining dressing. Divide the chicken, pita and salad evenly among four plates.
  • For dessert, divide the yogurt among four small bowls and top with the apricots and juices, serve.

Nutrition Facts : Calories 450 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 590 milligrams, Carbohydrate 44 grams, Fiber 5 grams, Protein 36 grams

CHICKEN SALAD IN A WHOLE WHEAT PITA POCKET



Chicken Salad in a Whole Wheat Pita Pocket image

This is not your typical Chicken Salad. I am not partial to onions and celery so I made up my own version using Spinach and Broccoli and it turned out delicious enough that I am posting it here for you to try. This recipe is basically a base that can be eaten with or without additions so if you enjoy onions and celery add them in or you could try, tomatoes, olives, avocado, walnuts, Raspberries, Zucchini, Summer Squash or more.

Provided by Silver.lily

Categories     Chicken

Time 20m

Yield 8 1/2 pockets of salad, 8 serving(s)

Number Of Ingredients 8

2 large chicken breasts, diced
1 tablespoon Worcestershire sauce
1 cup broccoli, raw and chopped
1 cup spinach, raw and chopped
4 tablespoons Miracle Whip
1 tablespoon prepared mustard
1/2 cup cheddar cheese, shredded
4 whole wheat pita bread, cut in half

Steps:

  • Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
  • When the chicken is mostly browned add the chopped broccoli and spinach.
  • Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
  • In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
  • Once the chicken has cooled add the chicken to the bowl and mix well.
  • Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
  • * This tastes delicious both warm and cold so leftovers are great.
  • * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.

Nutrition Facts : Calories 183.3, Fat 6.6, SaturatedFat 2.6, Cholesterol 30.6, Sodium 285.5, Carbohydrate 19.1, Fiber 2.8, Sugar 0.8, Protein 12.9

CURRIED CHICKEN SALAD IN MINI PITAS



Curried Chicken Salad in Mini Pitas image

Make and share this Curried Chicken Salad in Mini Pitas recipe from Food.com.

Provided by Lille

Categories     Lunch/Snacks

Time 15m

Yield 8 pitas

Number Of Ingredients 9

4 tablespoons light mayonnaise
2 tablespoons mango chutney
1 teaspoon curry powder (or paste)
1 1/2 cups cooked chicken, finely diced (or a 350 gram can)
1/2 cup apple, finely diced
1/3 cup radish, finely diced
2 tablespoons green onions, finely diced
8 mini pita pockets
8 leaves lettuce

Steps:

  • In a bowl, blend mayonnaise, chutney and curry powder. Stir in chicken, apple, radishes and green onions. Season to taste with salt and pepper.
  • Line pitas with lettuce. Fill with chicken salad.

Nutrition Facts : Calories 152.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 22.3, Sodium 233.2, Carbohydrate 17.9, Fiber 1.1, Sugar 1.7, Protein 9.3

CURRY CHICKEN SALAD



Curry Chicken Salad image

A cold chicken salad spread ideal for a sandwich. Serve on bread with lettuce, and enjoy!

Provided by Samantha

Categories     Salad     Curry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 4

3 cooked skinless, boneless chicken breast halves, chopped
3 stalks celery, chopped
½ cup low-fat mayonnaise
2 teaspoons curry powder

Steps:

  • In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 1 g, Cholesterol 36.6 mg, Fat 1.6 g, Fiber 0.5 g, Protein 14 g, SaturatedFat 0.4 g, Sodium 46.3 mg, Sugar 0.3 g

CURRIED CHICKEN PITAS



Curried Chicken Pitas image

These pitas are a nice change of pace that pack a satisfying punch. Chicken, pecans and touches of honey and curry make this festive favorite just as tasty when wrapped in tortillas or served over crisp greens. -Marilou Robinson, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup mayonnaise
1 tablespoon honey
1 teaspoon curry powder
2 cups cubed cooked chicken
1 cup halved green grapes
1/2 cup chopped pecans
4 green onions, chopped
8 pita pocket halves
8 lettuce leaves

Steps:

  • In a bowl, combine mayonnaise, honey and curry powder. Stir in the chicken, grapes, pecans and onions. Line pita halves with lettuce; spoon 1/2 cup chicken mixture into each.

Nutrition Facts : Calories 655 calories, Fat 39g fat (6g saturated fat), Cholesterol 72mg cholesterol, Sodium 537mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 4g fiber), Protein 28g protein.

GRILLED CURRIED CHICKEN SALAD AND PITA



Grilled Curried Chicken Salad and Pita image

Categories     Salad     Chicken     Onion     Low Fat     Lunch     Apple     Curry     Grape     Self     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 sandwiches

Number Of Ingredients 14

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato

Steps:

  • Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices.

CURRIED CHICKEN SALAD PITA SANDWICHES



Curried Chicken Salad Pita Sandwiches image

Categories     Sandwich     Chicken     No-Cook     Picnic     Quick & Easy     Yogurt     Lunch     Mayonnaise     Curry     Lettuce     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 7

1/2 cup mayonnaise
6 tablespoons plain nonfat yogurt
2 1/4 teaspoons red curry powder
3 cups finely diced chicken from 2 purchased roast chickens (1 pound total)
3/4 cup thinly sliced green onions
2 cups shredded hearts of romaine
4 pita breads, halved, pockets open

Steps:

  • Whisk mayonnaise, yogurt, and curry powder in medium bowl. Mix in chicken and green onions. Season chicken salad to taste with salt and pepper. Divide chicken salad and lettuce among each pita half. Place 2 pita halves on each of 4 plates and serve.

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