Oyster Green Beans Wchicken Recipes

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OYSTER GREEN BEANS W/CHICKEN



Oyster Green Beans W/Chicken image

Stir fried chicken and green beans with oyster sauce. I developed this for my daughter who loves white rice with oyster sauce and never gets enough veggies. I finally found that green beans were a good choice

Provided by Coni Cassity

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb boneless skinless chicken breast
1 tablespoon peanut oil
1 lb green beans (fresh or frozen)
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon grated gingerroot
1 tablespoon brown sugar
2 cups cooked white rice

Steps:

  • Cut chicken into bite sized pieces and stir fry in oil until nearly done.
  • Add fresh or frozen green beans, soy sauce and oyster sauce. Simmer for 8-10 minutes.
  • Add gingerroot and brown sugar. Stir until sugar is dissolve.
  • Serve over 1/2 cup rice.

Nutrition Facts : Calories 269.1, Fat 5.3, SaturatedFat 1, Cholesterol 36.3, Sodium 448, Carbohydrate 38.7, Fiber 3.4, Sugar 7.1, Protein 16.9

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