Oyster Sauce Fish Recipes

OYSTER SAUCE FISH

Oyster Sauce Fish image

A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!

Provided by RHONDA35

Categories World Cuisine Recipes Asian

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 pounds fish fillets
butter flavored cooking spray
2 teaspoons canola oil or corn oil
¼ cup oyster sauce
lemon pepper
garlic powder

Steps:

Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 0.7 g, Cholesterol 97.6 mg, Fat 3.9 g, Protein 40.5 g, SaturatedFat 0.5 g, Sodium 394.9 mg, Sugar 0.1 g

STIR FRIED FISH WITH OYSTER SAUCE

Stir Fried Fish with Oyster Sauce image

Make and share this Stir Fried Fish with Oyster Sauce recipe from Food.com.

Provided by Sueie

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

500 g firm fish fillets, cut into pieces
2 tablespoons oil
2 teaspoons minced ginger
1/2 red capsicum, cut into thin strips
1/2 yellow capsicums or 1/2 green capsicum, cut into thin strips
200 g snow peas
1 teaspoon cornflour
3 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
3 tablespoons water

Steps:

Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
Remove fish and set aside.
Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
Serve with rice or noodles.

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