P90x Spinach Scramble Level One Recipes
P90X SPINACH SCRAMBLE LEVEL ONE
A wonderful fitness program with exercise dvd's and nutrition plan. This was a favorite breakfast recipe for me
Provided by karen in tbay
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
- Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
- Add the vegetable mixture, cheese and basil.
- Cook til desired doneness.
Nutrition Facts : Calories 245.9, Fat 10.3, SaturatedFat 6.8, Cholesterol 40.2, Sodium 860.9, Carbohydrate 8, Fiber 1.8, Sugar 5.8, Protein 29.7
P90X CHICKEN SCRAMBLE-LEVEL III
Make and share this P90x Chicken Scramble-level IIi recipe from Food.com.
Provided by MissyCakes
Categories Breakfast
Time 15m
Yield 1 scramble, 1 serving(s)
Number Of Ingredients 4
Steps:
- Coat a nonstick skillet with cooking spray and place over medium heat.
- Lightly beat the egg whites with a fork and add to the pan.
- Cook, stirring, until halfway set.
- Add the diced chicken and cook through.
- Add salt and pepper to taste. Garnish with fresh basil and serve.
Nutrition Facts : Calories 367.3, Fat 11.1, SaturatedFat 3, Cholesterol 72.6, Sodium 619.4, Carbohydrate 2.5, Sugar 2.4, Protein 59.7
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