P90x Spinach Scramble Level One Recipes

P90X SPINACH SCRAMBLE LEVEL ONE

P90x Spinach Scramble Level One image

A wonderful fitness program with exercise dvd's and nutrition plan. This was a favorite breakfast recipe for me

Provided by karen in tbay

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup roma tomato, diced
1 cup spinach leaves, cleaned and dried
6 egg whites
1 1/2 ounces feta cheese, crumbled
1 tablespoon fresh basil, chopped

Steps:

In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
Add the vegetable mixture, cheese and basil.
Cook til desired doneness.

Nutrition Facts : Calories 245.9, Fat 10.3, SaturatedFat 6.8, Cholesterol 40.2, Sodium 860.9, Carbohydrate 8, Fiber 1.8, Sugar 5.8, Protein 29.7

P90X CHICKEN SCRAMBLE-LEVEL III

P90x Chicken Scramble-level IIi image

Make and share this P90x Chicken Scramble-level IIi recipe from Food.com.

Provided by MissyCakes

Categories Breakfast

Time 15m

Yield 1 scramble, 1 serving(s)

Number Of Ingredients 4

Ingredients

10 egg whites
4 ounces chicken breasts, cooked and diced
4 ounces fat-free parmesan cheese, grated
1 tablespoon fresh basil, chopped

Steps:

Coat a nonstick skillet with cooking spray and place over medium heat.
Lightly beat the egg whites with a fork and add to the pan.
Cook, stirring, until halfway set.
Add the diced chicken and cook through.
Add salt and pepper to taste. Garnish with fresh basil and serve.

Nutrition Facts : Calories 367.3, Fat 11.1, SaturatedFat 3, Cholesterol 72.6, Sodium 619.4, Carbohydrate 2.5, Sugar 2.4, Protein 59.7

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