P90X VEGETABLE SOUP
Make and share this P90x Vegetable Soup recipe from Food.com.
Provided by MissyCakes
Categories Low Protein
Time 55m
Yield 18 , 18 serving(s)
Number Of Ingredients 11
Steps:
- In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
- Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
- Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
- If desired, add protein powder just before serving.
Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 612.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 2.6
P90X VEGETABLE SOUP
Vegetable Soup for P90x Phase I
Provided by Rocketman49
Categories Soups, Stews and Chili
Time 1h
Yield 18
Number Of Ingredients 11
Steps:
- Into a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 49 Calories (kcal) per serving
Nutrition Facts : Calories 64 calories, Fat 0.410650555555556 g, Carbohydrate 13.4661588888889 g, Cholesterol 0 mg, Fiber 2.23661115402646 g, Protein 2.50282222222222 g, SaturatedFat 0.04951 g, ServingSize 1 1 Serving (258g), Sodium 598.464666666667 mg, Sugar 11.2295477348624 g, TransFat 0.266786388888889 g
VEGETABLE SOUP P90X STYLE
So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!
Categories Side Items Vegetarian Vegetarian Side Items Soup Side Items Soup
Yield 18
Number Of Ingredients 11
Steps:
- In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
- Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
- Serves about 18, 1 cup serves.
- You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.
Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories
ASPARAGUS SOUP (P90X)
This soup is form the P90X Meal Guide that comes with the workout program...So healthy and so good...I serve with a little sour cream! YUM!
Provided by Snezyla21
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions and garlic in 1/4 cup of the chicken broth.
- Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
- Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
- Serve.
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