Pacific Spiced Tuna Recipes

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MOROCCAN-SPICED TUNA



Moroccan-spiced tuna image

Jazz up tuna with Moroccan spices for a super fast meal

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 6

20g pack coriander (leaves and stalks)
3 garlic cloves
½ tsp each paprika , ground cumin and chilli powder
1 tbsp lemon juice
150ml extra-virgin olive oil
4 x 8oz/200g fresh tuna steaks, each about 2.5cm/1in thick

Steps:

  • Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
  • Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
  • Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.

Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium

SPICY TUNA TOSTADA



Spicy Tuna Tostada image

This is inspired by the famous Contramar Tostada, with some of the same flavors but a very different composition.

Provided by Food Network

Categories     appetizer

Time 45m

Yield 8 tostadas

Number Of Ingredients 14

2 to 3 cups vegetable oil
Eight 4-inch corn tortillas
12 to 16 ounces number 1 grade ahi tuna
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 shallot, finely minced
1 lime, cut into supremes (see Cook's Note), juice reserved
1 watermelon radish, peeled, or 4 regular radishes, julienned
1/2 bunch fresh cilantro, leaves picked, stems discarded
2 to 3 chipotles in adobo sauce
1/2 cup mayonnaise
Juice of 1/2 lime
1/8 cup pure olive oil
Kosher salt

Steps:

  • For the tostadas: Preheat the vegetable oil in a deep-fryer to 350 degrees F. Line a plate with paper towels.
  • Fry the tortillas flat until completely crisp, about 1 minute. Drain on the paper towels.
  • Cut the tuna into 1/4-inch cubes, discarding large pieces of sinew, and place in a small bowl. Dress the tuna with 2 tablespoons olive oil and some salt and pepper and mix well. Add the shallot. Drain the juice from the lime supremes and add to the radishes in a small bowl. Add the supremes to the tuna mixture and mix well. Chop half the cilantro and add to tuna mixture. Add the remaining tablespoon olive oil to the radishes and season with salt and pepper.
  • For the chipotle aioli: Place the chipotles, mayo and lime juice in a mortar and pestle and blend until smooth. Slowly add the oil and season with salt. Spoon into a bowl.
  • To compose, spread about 1 1/2 tablespoons chipotle aioli on each of the tostada rounds. Place the tuna mixture on top of the chipotle aioli. Top the tuna with the radish mixture and the remaining cilantro leaves.

SPICY SEARED TUNA WITH SESAME VINAIGRETTE



Spicy Seared Tuna with Sesame Vinaigrette image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 23

2 tablespoons unsalted butter
1 teaspoon minced ginger root
1/3 cup rice wine vinegar
1 1/4 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 tablespoon white sesame seeds, toasted in a dry pan until golden
1 tablespoon soy sauce
2 tablespoons sesame oil
1/4 cup vegetable oil
Salt and freshly ground white pepper
1 1/2 pounds best-quality ahi tuna
6 cups loosely packed mizuna greens, curly endive or red leaf lettuce
1 cup marinated shiitake mushrooms (recipe follows), for optional garnish
2 tablespoons finely chopped chives, for garnish
2 teaspoons sesame oil
1 teaspoon sliced garlic
1 tablespoon sliced fresh ginger root
3/4 pound baby shiitake mushroom caps, not more than 1 1/2 inches in diameter, wiped clean and stems removed
1 cup rice wine vinegar
1 teaspoon sambal olek (Thai chile paste)
1/2 teaspoon salt
1/2 cup Sesame Vinaigrette, recipe above

Steps:

  • Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
  • In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
  • Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
  • Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
  • Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
  • In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.

SPICY TUNA PUTTANESCA



Spicy Tuna Puttanesca image

Tuna puttanesca is a forgiving and flexible meal. Don't have the exact ingredients? Make substitutions, just try to stick as close to the ingredients as possible. While most use spaghetti noodles, any pasta shape can be used.

Provided by thedailygourmet

Time 25m

Yield 6

Number Of Ingredients 13

1 pound dry spaghetti
2 tablespoons olive oil
½ cup chopped onion
¼ cup chopped Kalamata olives
3 tablespoons capers
4 anchovies anchovy fillets, finely chopped
5 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
½ cup Pinot Grigio
½ teaspoon red pepper flakes
3 (4 ounce) tuna steaks
½ teaspoon Italian seasoning
1 tablespoon fresh basil leaves, chiffonade

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1/4 cup pasta water.
  • While pasta cooks, heat olive oil in a saute pan over medium heat. Once oil is shimmering, add onion, Kalamata olives, capers, anchovies, and garlic. Cook and stir until onions are soft, about 5 minutes. Add crushed tomatoes, white wine, and red pepper flakes. Stir to incorporate.
  • Nestle the tuna steaks into the sauce, cover, and cook until the tuna flakes easily, about 10 minutes. If sauce is too thick, add in the reserved pasta water, 1 tablespoon at a time. Add in the Italian seasoning.
  • Serve tuna and sauce on top of cooked pasta. Garnish with basil if desired.

Nutrition Facts : Calories 472.8 calories, Carbohydrate 69.6 g, Cholesterol 27.6 mg, Fat 8.4 g, Fiber 5.5 g, Protein 26.4 g, SaturatedFat 1.3 g, Sodium 516.7 mg, Sugar 2.9 g

SPICED TUNA WITH PINEAPPLE GLAZE



Spiced Tuna With Pineapple Glaze image

This is a recipe that I found at another web site and adapted to suit our taste. This has a little bit of a kick. Serve this with jasmine rice to soak up the wonderful glaze!

Provided by PaulaG

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 20

4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick
4 slices pineapple
1 tablespoon star anise, broken
1 tablespoon fresh ginger, finely minced
1 tablespoon ground turmeric
1 cinnamon stick, 3 inch, broken
1 teaspoon ground cloves
1 teaspoon crushed red pepper flakes
1 -2 teaspoon salt
1 teaspoon cardamom seed
1 teaspoon ground cumin
1 cup pineapple juice
1/2 cup white vinegar
1 tablespoon fresh ginger, finely minced
1/4 cup soy sauce
1/4 cup packed brown sugar
1/2 cup catsup
1/4 cup lime juice
1/4 cup cilantro, finely chopped
1 teaspoon white pepper

Steps:

  • Combine the spice rub ingredients in a heavy skillet, mix well, and heat over medium heat, stirring frequently, until spices begin to smoke and become fragrant.
  • Remove from heat, cool, place in a coffee grinder and grind until fine.
  • To make the glaze, combine the pineapple juice, vinegar, ginger, soy sauce, and brown sugar in a small saucepan.
  • Bring to a boil, reduce heat to low and simmer until mixture is reduced by half, about 30 minutes.
  • Add the catsup and cook an additional 5 minutes.
  • Remove from heat, add lime juice, cilantro and white pepper; mix well and set aside.
  • Rub the tuna steaks on all sides with spice mixture.
  • Grill the tuna over a medium fire for 4 to 5 minutes per side, or until center is still slightly pink for medium-rare.
  • Spread pineapple slices lightly with glaze and grill for 2 to 3 minutes per side.
  • Serve grilled steaks on top of jasmine rice with glaze spooned over, top with a slice of pineapple.

Nutrition Facts : Calories 466.3, Fat 9.9, SaturatedFat 2.3, Cholesterol 64.6, Sodium 2002.3, Carbohydrate 51.4, Fiber 5, Sugar 35, Protein 44.4

FIVE-SPICE TUNA



Five-Spice Tuna image

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Steps:

  • In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

KEN HOM'S SEARED TUNA WITH SPICED CONFETTI



Ken Hom's Seared Tuna With Spiced Confetti image

Provided by Florence Fabricant

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons Japanese soy sauce
2 tablespoons Japanese sweet rice wine (mirin) or dry sherry
1 tablespoon Chinese or Japanese sesame oil
3/4 teaspoon freshly ground black pepper
4 1-inch thick pieces tuna steak, each 4 ounces
1 1/2 tablespoons olive oil
3 tablespoons finely minced scallions
2 tablespoons finely minced garlic
1 tablespoon finely minced fresh ginger
1 tablespoon finely minced shallots
1 teaspoon finely minced fresh red chili (seeded)
1/4 cup finely minced carrots
1/4 cup finely minced zucchini
2 tablespoons finely minced sweet red pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely minced fresh coriander
1 1/2 tablespoons peanut oil

Steps:

  • In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
  • Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
  • Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
  • Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
  • Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams

PACIFIC SPICED TUNA



Pacific Spiced Tuna image

A costal specialty. If you like spicy, stick to the recipe, if not, cut back on the cayenne. Added to my recipe book for ZWT Prep-time does not include marinade time.

Provided by BakinBaby

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons gingerroot (minced)
2 teaspoons cumin
1 1/2 teaspoons coriander
3/4 teaspoon cayenne
2 tablespoons olive oil
1/2 teaspoon lime zest
1 tablespoon lime juice
2 tablespoons green onions (diced)
4 tuna fillets
salt and pepper

Steps:

  • Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish.
  • Add tuna fillets, turn to coat, marinate 1-2 hours.
  • Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side.

Nutrition Facts : Calories 70.2, Fat 7.1, SaturatedFat 1, Sodium 3.2, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 0.4

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From ambitiouskitchen.com


SPICY TUNA MELT – CLOVER LEAF
Reduce heat to medium-low, stirring from time to time (10-15 min) until caramelized, dark and soft. Set aside. In a bowl, mix tuna, mayonnaise, chives, salt and pepper. Set aside. Butter each slice of sourdough liberally and grill. Once toasted, flip and add a slice of cheese to bread to melt. Repeat for each slice of bread.
From cloverleaf.ca


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