Pad Thai Eating Well Recipes

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BEEF PAD THAI



Beef Pad Thai image

We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.

Provided by Katie Webster

Categories     Healthy Thai Recipes

Time 20m

Number Of Ingredients 8

8 ounces pad thai rice noodles, preferably brown rice noodles
2 teaspoons canola oil
¾ pound lean ground beef
2 cups stringless snap peas
2 cups matchstick carrots
½ cup chopped scallions
½ cup pad thai sauce (see Tip)
Chopped peanuts and lime wedges for serving

Steps:

  • Bring a pot of water to a boil. Cook noodles in boiling water according to package instructions until al dente. Reserve 1 cup cooking liquid and drain the noodles.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
  • Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.

Nutrition Facts : Calories 464.8 calories, Carbohydrate 65.3 g, Cholesterol 55.3 mg, Fat 13 g, Fiber 6.2 g, Protein 22.5 g, SaturatedFat 4.1 g, Sodium 894.4 mg, Sugar 14.3 g

PAD THAI



Pad Thai image

This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.

Provided by TRANSMONICON

Categories     World Cuisine Recipes     Asian     Thai

Time 1h

Yield 6

Number Of Ingredients 13

1 (12 ounce) package rice noodles
2 tablespoons butter
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
¼ cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons fish sauce
3 tablespoons white sugar
⅛ tablespoon crushed red pepper
2 cups bean sprouts
¼ cup crushed peanuts
3 green onions, chopped
1 lemon, cut into wedges

Steps:

  • Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside.
  • Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.

Nutrition Facts : Calories 523.8 calories, Carbohydrate 58.5 g, Cholesterol 178.1 mg, Fat 20.7 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 5.7 g, Sodium 593.6 mg, Sugar 8.1 g

A PAD THAI WORTH MAKING



A Pad Thai Worth Making image

The wonderful national noodle dish of Thailand, it is now served in many trendy restaurants. It can be adjusted to your taste, add ingredients that you like and make it as spicy or tart as you want to. It is also great as a basis for a stir fry of leftovers. This is a recipe for those who like it HOT, if you can't handle the heat, go easy on the chile sauce.

Provided by Fatty Arbuckle

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 3

Number Of Ingredients 18

1 (8 ounce) package dried flat rice noodles
3 tablespoons fish sauce
¼ cup fresh lime juice
1 tablespoon white sugar
2 tablespoons oyster sauce
5 teaspoons Asian chile pepper sauce, divided
¼ cup chicken stock
¼ cup vegetable oil
1 tablespoon chopped garlic
8 ounces medium shrimp - peeled and deveined
8 ounces skinless, boneless chicken breast halves - cut into 1 inch cubes
2 large eggs, beaten
3 cups bean sprouts
6 medium green onions, chopped into 1 inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
¼ cup chopped fresh cilantro
1 medium lime, cut into 8 wedges
2 cups bean sprouts

Steps:

  • Fill a large bowl with hot tap water and place the noodles in it to soak for 20 minutes.
  • In a small bowl, stir together the fish sauce, lime juice, sugar, oyster sauce, 2 teaspoons of the chile sauce and chicken stock. Set aside.
  • Heat a wok or large skillet over high heat and add vegetable oil. When the oil is hot, stir in garlic and cook for about 10 seconds. Add shrimp and chicken; cook, stirring constantly until shrimp is opaque and chicken is cooked through, 5 to 7 minutes.
  • Move everything in the wok out to the sides and pour the eggs in the center. Cook and stir the eggs until firm. Add the noodles to the wok and pour in the sauce. Cook, stirring constantly, until the noodles are tender. Add a bit more water if needed to finish cooking the noodles. Stir in 3 cups of bean sprouts, green onions, and remaining chile sauce. Remove from the heat and garnish with chopped peanuts. Taste for seasoning, adjusting the spice or lime juice if needed.
  • Serve garnished with fresh cilantro and remaining bean sprouts with lime wedges on the side.

Nutrition Facts : Calories 742.1 calories, Carbohydrate 83.1 g, Cholesterol 280.2 mg, Fat 27.8 g, Fiber 5.5 g, Protein 41.4 g, SaturatedFat 5.2 g, Sodium 1591.2 mg, Sugar 11.4 g

PAD THAI (EATING WELL)



Pad Thai (Eating Well) image

Make and share this Pad Thai (Eating Well) recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 55m

Yield 3 serving(s)

Number Of Ingredients 12

4 ounces wide rice noodles, preferably brown-rice noodles
2 teaspoons peanut oil
3 garlic cloves, minced
1 large egg, lightly beaten
8 ounces small shrimp, peeled deveined
2 cups mung bean sprouts
1/2 cup sliced scallion top
3 tablespoons rice vinegar
2 tablespoons fish sauce
2 tablespoons sugar
1 teaspoon chili-garlic sauce
2 tablespoons chopped dry roasted peanuts

Steps:

  • Place rice noodles in a large bowl and cover with warm water; soak until limp, about 20 minutes.
  • Heat oil over high heat in a wok until very hot.
  • Add garlic and stir-fry until golden, about 10 seconds.
  • Add egg and cook, stirring, until scrambled, about 30 seconds.
  • Add shrimp and stir-fry until they curl and turn pink, about 2 minutes.
  • Drain the noodles and add to the wok, tossing with tongs until they soften and curl, about 1 minute.
  • Add bean sprouts, scallions greens, vinegar, fish sauce, sugar, and chile-garlic sauce; toss until the shrimp are fully cooked and the noodles are heated through, 1-2 minutes.
  • Sprinkle with peanuts and serve immediately.
  • 354 calories, 9 g fat, 50 g carb, 3 g fiber.

Nutrition Facts : Calories 530.8, Fat 24.5, SaturatedFat 3.8, Cholesterol 158, Sodium 1781, Carbohydrate 55.6, Fiber 5.4, Sugar 13.7, Protein 25.9

CLASSIC PAD THAI



Classic Pad Thai image

This recipe is a perfect example of Thai cooking for beginners. Once mastered, you'll forget stopping for take-out and make this easy stir-fry a weeknight staple.

Provided by Heinz

Categories     Trusted Brands: Recipes and Tips     Heinzitup.com

Time 30m

Yield 4

Number Of Ingredients 17

8 ounces medium width rice vermicelli noodles
3 tablespoons vegetable oil
¼ pound ground chicken
1 teaspoon hot pepper sauce
1 red pepper, thinly sliced
½ pound peeled, deveined raw shrimp
3 cloves garlic, minced
2 teaspoons freshly grated gingerroot
½ cup vegetable or chicken broth
½ cup Heinz Tomato Ketchup
¼ cup lime juice
3 tablespoons granulated sugar
3 tablespoons fish sauce
1 ½ cups bean sprouts
3 green onions, thinly sliced
¼ cup fresh coriander or parsley leaves
chopped peanuts

Steps:

  • Cover noodles with boiling water and let stand for 5 minutes; drain well and reserve.
  • Heat half the oil in a wok or deep skillet set over high heat. Crumble in chicken and add hot sauce; stir-fry for 3 to 5 minutes or until browned. Reserve on a platter.
  • Add remaining oil and peppers to pan; stir-fry for 3 minutes. Add shrimp and stir-fry for 2 minutes. Stir in garlic, ginger, broth, ketchup, lime juice, sugar and fish sauce. Bring to a boil. Add noodles and reserved meat; toss mixture to combine. Heat through.
  • Add sprouts and toss gently. Sprinkle with onions, coriander and peanuts.

Nutrition Facts : Calories 553 calories, Carbohydrate 70.2 g, Cholesterol 103.6 mg, Fat 18.2 g, Fiber 4.3 g, Protein 30.3 g, SaturatedFat 3 g, Sodium 1298.1 mg, Sugar 15.2 g

ULTIMATE PAD THAI



Ultimate Pad Thai image

This recipe, though it contains a number of ingredients, is really easy to make. It is a hit at parties and can be modified to be a vegetarian dish as well.

Provided by hungryhungry

Categories     Asian Recipes

Time 1h15m

Yield 6

Number Of Ingredients 24

1 pound dried thin rice noodles
4 cups very hot water
1 tablespoon vegetable oil
¾ cup firm tofu, cubed
¼ cup fresh basil leaves
2 tablespoons vegetable oil
¾ cup chicken, cut into cubes
½ cup small black tiger shrimp, peeled and deveined
1 ½ teaspoons paprika
2 eggs, beaten
7 tablespoons vegetable oil
3 cloves garlic, minced
½ cup white vinegar
½ cup fish sauce
1 tablespoon brown sugar
2 teaspoons ketchup
2 teaspoons tamarind paste
1 teaspoon hot chili sauce (such as Sriracha®)
2 lemon grass stalks, minced
½ cup water, if needed
3 tablespoons chopped roasted peanuts
1 cup bean sprouts
1 lime, cut in wedges
4 green onions, thinly sliced

Steps:

  • Soak rice noodles in a bowl with 4 cups hot water, or as needed to cover, until noodles are slightly softened, about 15 minutes; drain.
  • Heat 1 tablespoon vegetable oil in a wok over medium heat.
  • Cook and stir tofu and basil leaves in hot oil until basil is crisp and tofu is golden, about 10 minutes. Remove tofu-basil mixture and set aside.
  • Heat 2 tablespoons vegetable oil in the same skillet; cook and stir chicken, shrimp and paprika until chicken is no longer pink in the center and shrimp are bright pink on the outside and no longer transparent in the center, 5 to 8 minutes.
  • Pour eggs into chicken and shrimp; stir until eggs are lightly cooked, 2 to 3 minutes. Remove and set aside.
  • Heat 7 tablespoons vegetable oil in a clean wok over medium heat. Cook and stir garlic in hot oil until fragrant, a few seconds.
  • Stir white vinegar, fish sauce, brown sugar, ketchup, tamarind paste, and hot chili sauce into garlic until the brown sugar has dissolved; simmer for 1 minute.
  • Stir lemon grass and drained rice noodles into wok until sauce is almost absorbed, 2 to 3 minutes. Pour 1/2 cup water into the skillet if noodles are still too firm.
  • Stir tofu with basil, peanuts, chicken and shrimp mixture, and bean sprouts into noodles; cook and stir until fully heated and combined with sauce, 1 to 2 minutes.
  • Garnish with lime wedges and green onions.

Nutrition Facts : Calories 560.1 calories, Carbohydrate 58.3 g, Cholesterol 93.8 mg, Fat 29.3 g, Fiber 3.5 g, Protein 16.8 g, SaturatedFat 4.9 g, Sodium 1652.8 mg, Sugar 4.7 g

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