Pad Thai Zucchini Noodles Recipes

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ZUCCHINI PAD THAI



Zucchini Pad Thai image

Provided by Gaby

Categories     Dinner

Time 20m

Number Of Ingredients 15

4 ounces pad thai noodles
1 large zucchini
1 yellow squash
1 red pepper
½ yellow onion
2 carrots
2 tablespoons vegetable oil
½ cup peanuts (chopped)
1 cup assorted herbs (cilantro, green onions, and basil, torn)
3 tablespoons fish sauce
3 tablespoons brown sugar
3 tablespoons vegetable broth
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon chili garlic sauce

Steps:

  • Place the uncooked noodles in a bowl of cold water to soak.
  • Spiralize the zucchini, yellow squash, red pepper, onion and carrots into noodle-like shapes.
  • Combine the sauce ingredients in a small bowl and whisk to combine.
  • Heat a tablespoon of oil over medium high heat. Add the veggies - stir fry with tongs for 60 seconds. Transfer to a dish and set aside.
  • Add another tablespoon of oil to the pan. Drain the noodles - they should be softened by now.
  • Add the noodles to the hot pan and stir fry for a minute, using tongs to toss. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Toss everything around with the tongs.
  • Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.

PAD THAI ZUCCHINI NOODLES



Pad Thai Zucchini Noodles image

25 minute low carb and healthy Pad Thai Zucchini Noodles is a crunchy and healthy salad version of the classic noodle dish.

Provided by Olena Osipov

Categories     Side Dish

Time 25m

Number Of Ingredients 19

1/4 cup smooth peanut butter (unsalted)
1/4 cup warm water
3 tbsp soy sauce (I used Bragg liquid aminos)
1 tbsp rice vinegar
1 tbsp fish sauce
1 tbsp maple syrup or honey
1/2 lime (juice of)
3 large eggs (or egg whites)
1 tbsp oil (for frying)
12 oz package firm tofu (cubed)
7 oz cooked shrimp (small pieces)
2 medium zucchini (made into "noodles")
1 large red bell pepper (thinly sliced)
2 cups bean sprouts
1/4 cup peanuts
1 cup cilantro (finely chopped)
1/2 cup green onion (finely chopped)
Pinch of salt
Cooking spray (I use Misto)

Steps:

  • In a blender or food processor, make the dressing by processing peanut butter, warm water, soy sauce, rice vinegar, fish sauce, maple syrup and lime juice until smooth. Set aside.
  • Preheat large skillet on medium heat, spray with cooking spray, add eggs and cook until scrambled. Transfer to a large salad bowl.
  • Wipe clean or rinse the skillet, return to medium-high heat, swirl oil to coat and add tofu with a pinch of salt. Cook until somewhat golden brown, stirring occasionally and watching closely not to burn. Transfer to the bowl with eggs.
  • Then add shrimp, zucchini, bell pepper, bean sprouts, peanuts, cilantro, and green onion. Pour dressing over the salad, mix gently and serve cold.

Nutrition Facts : Calories 279 kcal, Sugar 9 g, Sodium 855 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 4 g, Protein 22 g, Cholesterol 165 mg, ServingSize 1 serving

ZUCCHINI NOODLES PAD THAI



Zucchini Noodles Pad Thai image

A healthier adaptation of a Pad Thai recipe. Serve with extra lime wedges.

Provided by Andrea Nicole

Categories     World Cuisine Recipes     Asian

Time 57m

Yield 4

Number Of Ingredients 19

3 large zucchini
¼ cup chicken stock
2 ½ tablespoons tamarind paste
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 ½ tablespoons Asian chile pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon fresh lime juice
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon chopped garlic
12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
8 ounces peeled and deveined shrimp
2 eggs, beaten
2 tablespoons water, or as needed
3 cups bean sprouts, divided
6 green onions, chopped into 1-inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
¼ cup chopped fresh basil

Steps:

  • Make zucchini noodles using a spiralizer.
  • Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce.
  • Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes.
  • Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes.
  • Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 28.1 g, Cholesterol 221.8 mg, Fat 14.5 g, Fiber 5.3 g, Protein 35.6 g, SaturatedFat 2.8 g, Sodium 670.9 mg, Sugar 12.9 g

ZUCCHINI PAD THAI NOODLES "ZOODLES"



Zucchini Pad Thai Noodles

The best part about this Zucchini Pad Thai is that you can add what ever protein you want. We like to have our zucchini noodles a little on the crunchy side, so we like to cook the zucchini first, then let the water drain from the noodles before serving. The water that's reserved from the noodles won't water down any sauce or flavor in the zoodle recipe.

Provided by Todd + Diane

Categories     Main Course

Time 20m

Number Of Ingredients 17

2 medium zucchini
2 Tablespoons olive oil ((30ml) , divided)
1/2 pound peeled and de-veined shrimp ((225g) or what ever protein you prefer)
3 cloves garlic (, minced or crushed)
1/2 red bell pepper (, seeded and sliced thin)
3 green onions (, sliced)
1 large egg
2 cups bean sprouts ((480ml) , about)
1/3 cup roasted peanuts ((80ml) )
1/4 cup chopped cilantro ((optional))
Few lime wedges for serving ((optional))
2 Tablespoons rice vinegar ( or distilled white vinegar (30ml) )
2 Tablespoons fish sauce ((30ml), or to taste)
3 Tablespoons ketchup ((45ml) )
1 teaspoon packed brown sugar ((5ml) )
1/2 teaspoon cayenne pepper or 1 small red chili (, sliced)
1 teaspoon chili garlic sauce (, or to taste)

Steps:

  • Make the sauce: In a small bowl, combine the sauce ingredients (vinegar, fish sauce, ketchup, brown sugar, cayenne pepper, chili garlic sauce), then set aside.
  • Cut the zucchini into noodles or long pasta by using a vegetable spiralizer tool or tools mentioned in our post write up.
  • Heat a large pan on medium high heat. Add 1 Tablespoon olive oil (reserve the other half for later). Then add zucchini noodles and cook for 2-3 minutes or until the zucchini noodles are tender. Don't overcook the noodles. The zucchini noodles should be slightly crunchy with a tender bite.
  • Let the noodles rest for about 3 minutes to allow as much moisture as possible to release. Remove the noodles from the pan and drain the excess water.
  • Carefully wipe the same pan to remove the excess water, and then re-heat the pan on medium high heat. Add the remaining olive oil and garlic. Cook the garlic until soft and translucent, about 30 seconds. Add the shrimp and cook until shrimp is tender and cooked through, about 3 minutes.
  • Add the bell peppers and green onions. Cook for about 1-2 minutes or until tender. Add the egg and stir in with the vegetable until the egg is cooked.
  • Add the zucchini noodles back into the same pan, then add the sauce. Cook for about 1 more minutes or until the zucchini noodles are heated through. Then stir in the bean sprouts.Serve the warm zucchini pad thai noodles with roasted peanuts, cilantro, and lime wedges.

Nutrition Facts : Calories 545 kcal, Carbohydrate 30 g, Protein 41 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 379 mg, Sodium 2791 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

AUTHENTIC PAD THAI NOODLES



Authentic Pad Thai Noodles image

This is an authentic Thai recipe, with the proper ingredients (no ketchup or peanut butter). It is easy, quick, and absolutely delicious.

Provided by Julia

Categories     World Cuisine Recipes     Asian     Thai

Time 2h

Yield 4

Number Of Ingredients 16

⅔ cup dried rice vermicelli
¼ cup peanut oil
⅔ cup thinly sliced firm tofu
1 large egg, beaten
4 cloves garlic, finely chopped
¼ cup vegetable broth
2 tablespoons fresh lime juice
2 tablespoons soy sauce
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon dried red chili flakes
3 tablespoons chopped peanuts
1 pound bean sprouts, divided
3 green onions, whites cut thinly across and greens sliced into thin lengths - divided
3 tablespoons chopped peanuts
2 limes, cut into wedges for garnish

Steps:

  • Soak rice vermicelli noodles in a bowl filled with hot water until softened, 30 minutes to 1 hour. Drain and set aside.
  • Heat peanut oil over medium heat in a large wok.
  • Cook and stir tofu in the wok, turning the pieces until they are golden on all sides.
  • Remove tofu with a slotted spoon and drain on plate lined with paper towels.
  • Pour all but 1 tablespoon of used oil from the wok into a small bowl; it will be used again in a later step.
  • Heat the remaining 1 tablespoon of oil in the wok over medium heat until it starts to sizzle.
  • Pour in beaten egg and lightly toss in the hot oil to scramble the egg.
  • Remove egg from the wok and set aside.
  • Pour reserved peanut oil in the small bowl back into the wok.
  • Toss garlic and drained noodles in wok until they are coated with oil.
  • Stir in vegetable broth, lime juice, soy sauce, and sugar. Toss and gently push noodles around the pan to coat with sauce.
  • Gently mix in tofu, scrambled egg, salt, chili flakes, and 3 tablespoons peanuts; toss to mix all ingredients.
  • Mix in bean sprouts and green onions, reserving about 1 tablespoon of each for garnish. Cook and stir until bean sprouts have softened slightly, 1 to 2 minutes.
  • Arrange noodles on a warm serving platter and garnish with 3 tablespoons peanuts and reserved bean sprouts and green onions. Place lime wedges around the edges of the platter.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 39.5 g, Cholesterol 40.9 mg, Fat 23.3 g, Fiber 5 g, Protein 13.2 g, SaturatedFat 3.9 g, Sodium 1233.8 mg, Sugar 9.9 g

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