Paleo And Vegan Sunflower Banana Muffins Recipes

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VEGAN BANANA MUFFINS



Vegan Banana Muffins image

You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!

Provided by MIEKO1

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 11

3 cups all-purpose flour
1 cup white sugar
½ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon salt
2 cups mashed ripe bananas
1 cup canola oil
1 cup coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g

PALEO AND VEGAN SUNFLOWER BANANA MUFFINS



Paleo and Vegan Sunflower Banana Muffins image

Here's a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don't tolerate tree nuts. Your monkeys will love them, too!

Provided by icanteatwhat

Categories     Banana Muffins

Time 30m

Yield 6

Number Of Ingredients 9

6 tablespoons water
2 tablespoons flax seed meal
2 bananas
1 cup sunflower seed butter
2 tablespoons coconut flour
1 ½ teaspoons pure maple syrup
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
¾ teaspoon baking soda

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl and let thicken, about 5 minutes.
  • Blend bananas in a blender until smooth. Transfer bananas to a bowl and stir in sunflower butter, coconut flour, maple syrup, vanilla extract, apple cider vinegar, and baking powder. Stir flax seed mixture into banana mixture until batter is thick. Spoon batter into prepared cups, filling to the top.
  • Bake in preheated oven until brown, about 15 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 22.6 g, Fat 21.5 g, Fiber 7.1 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 381 mg, Sugar 5.9 g

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