Paleo Jerk Chicken Pineapple Bowl Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINEAPPLE JERK CHICKEN AND RICE



Pineapple Jerk Chicken and Rice image

The is a great chicken and rice dish that comes together very quicky. The recipe idea came from Rachel Ray, I made a few changes for our tastes.

Provided by JulieCHopp

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 onion, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1 orange bell pepper, chopped
1 serrano pepper, chopped
4 boneless skinless chicken breasts, cut into 2-inch pieces
3 cups pineapple, fresh cut into 3/4 inch chunks
12 ounces Caribbean jerk marinade, brand of your choice
15 ounces black beans, rinsed
1/2 cup cilantro, chopped

Steps:

  • Add marinade and chicken pieces together in a ziplock bag and let marinate for at least 1 hour.
  • In a large skillet heat 2 TBS oil over medium heat. Add the onion, and all peppers and cook until until onions begin to brown, about 10 minutes. Using a slotted spoon transfer to a bowl.
  • Use same skillet and increase heat to med-high. Add chicken pieces, discarding any left over marinade, and cook until browned, 5 - 7 minutes. Add the pineapple, pepper/onion mixture and black beans and simmer just until heated through 2 - 3 minutes. Add cilantro, cook about 1 more minute.
  • Serve over rice.

PALEO JERK CHICKEN PINEAPPLE BOWL RECIPE - (4.5/5)



Paleo Jerk Chicken Pineapple Bowl Recipe - (4.5/5) image

Provided by á-19931

Number Of Ingredients 17

For the Bowl
fat, for the pan (butter or olive oil or coconut oil would work best)
1 large red onion, thinly sliced
1/2 fresh pineapple, cut into bite-size chunks
2 bell peppers (any color), sliced into strips
1 lb chicken breast, cut into bite-size strips
For the Jerk Seasoning
1 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon coconut sugar
1/2 teaspoon ground sage
1/2 teaspoon red pepper flakes (+ 1/4 teaspoon cayenne pepper for extra heat)
1/2 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
salt and pepper, to taste
juice of 1 lime

Steps:

  • In a bowl or zip-top bag, combine the chicken with about 7/8 of the jerk seasoning and toss/shake to combine. Set aside to let the chicken marinate and come to room temperature. Meanwhile, we'll make the veg... In a large saute pan, heat a few tablespoons of fat over medium heat. Add in the onion and pineapple, plus the last little bit of the jerk seasoning you spared from the chicken. Occasionally stirring things around until the onions look soft and pineapple has started to develop a caramalized color. Add in the bell pepper strips and let them cook for a bit; not too long, as they'll get mushy. Once all the roughage is cooked, remove from the pan and place in your serving dish. Add a few more tablespoons of fat to the pan, and crank up the heat to medium-high. Plop in the chicken. Don't touch it or move it around, we want to develop a nice brown crust on the outside of the chicken. Once that's happened, then, you're allowed to flip it over to cook on the other side. Add the chicken to the onions, peppers and pineapple. Stir to combine.

More about "paleo jerk chicken pineapple bowl recipe 455"

SHEET PAN JERK CHICKEN WITH PINEAPPLE - SEASONAL …
Apr 4, 2017 This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It's quick, healthy and easy to prepare. …
From seasonalcravings.com
  • Preheat oven to 425º. Place chicken breast between waxed paper and pound until an even thickness.
  • Mix spices together in a small bowl and sprinkle on both sides of chicken breasts. Nestle the chicken pieces in between veggies on the sheet pan.

JERK CHICKEN WITH GRILLED PINEAPPLES - HEALTHY LITTLE …
Aug 13, 2019 Don’t be scared to over season. This will give the chicken a great crust. ; Bake uncovered 1 hour and 15 minutes in the preheated oven. Cook …
From healthylittlepeach.com

CARIBBEAN PALEO JERK CHICKEN RECIPE - MY NATURAL FAMILY
Jan 8, 2018 Lightly oil a 9x13” baking dish. Place the chicken breasts and bell pepper and pineapple slices in the dish, keeping plenty of pineapple and …
From mynaturalfamily.com
  • Lightly oil a 9x13” baking dish. Place the chicken breasts and bell pepper and pineapple slices in the dish, keeping plenty of pineapple and peppers between each chicken breast.

CARIBBEAN DELIGHT IN YOUR BACKYARD: EASY JERK CHICKEN PINEAPPLE …
Nov 9, 2024 Pour any remaining pineapple glaze over the chicken and vegetables. #7. Enjoy the Jamaican Delicacy: Serve the jerk chicken pineapple with your favorite sides, such as rice and …
From cookindocs.com

JERK CHICKEN BOWLS RECIPE - LAURA IN THE KITCHEN
3) Next, move onto the rice, in a saucepan, add the stock and coconut milk along with a pinch of salt, bring to a boil, cover, reduce the heat to low and simmer for about 15 minutes or until …
From laurainthekitchen.com

PINEAPPLE JERK CHICKEN RECIPE - CHEF'S RESOURCE RECIPES
Dec 8, 2024 Don’t overcook the chicken – it should be tender but still juicy. Adjust the amount of jerk seasoning to your taste – some people prefer a stronger or milder flavor. Serve the …
From chefsresource.com

EASY JERK CHICKEN WITH PINEAPPLE - UMI KITCHEN
Easy Jerk Chicken with Pineapple. By umi.kitchen / Main. Prep: 10 mins. Cook: 10 mins. Level: Easy. Serves: 4. Description. This easy jerk chicken recipe uses pineapple juice instead of …
From umi.kitchen

JERK CHICKEN PINEAPPLE BOWL (BAHAMA BREEZE RECIPE …
Feb 24, 2024 In a large bowl, add the chopped chicken and the jerk seasoning. Toss until the chicken is well coated in the spice. Take a skillet or heavy pan, add the chopped chicken and 1 tablespoon of the olive oil.
From modernbites.com

LOW FODMAP JERK CHICKEN WITH PINEAPPLE SALSA | FODY FOODS
Set aside and reserve ¼ cup (60 ml) of the marinade and pour the rest into a bowl. Add chicken to the larger amount and turn to coat well. Cover bowl and refrigerate for at least 6 hours or …
From fodyfoods.ca

JERK CHICKEN WITH MANGO AND PINEAPPLE SAUCE RECIPE
Jan 18, 2023 Preparation. Season the chicken to taste with salt and pepper. Sprinkle with 2 tablespoon of the jerk seasoning. Melt coconut oil in a skillet over medium-high heat.
From paleoleap.com

SLOW-COOKED JERK-STYLE CHICKEN RECIPE - PALEO LEAP
Jan 18, 2023 Use any combination that you like – legs, thighs, drumsticks, breasts…even if you have a whole chicken, just cut it up and use that. Serve it with cauliflower “rice,” roasted peppers and onions, or whatever another side …
From paleoleap.com

EASY JERK CHICKEN RECIPE WITH PINEAPPLE - FOOD FAITH …
Oct 8, 2024 This easy jerk chicken recipe uses pineapple juice instead of sugar so it's Whole30 compliant and paleo friendly! It's a simple, flavorful weeknight meal! ... Add the mixture into a large bowl, along with the chicken cubes. Toss …
From foodfaithfitness.com

JERK CHICKEN BOWLS WITH PINEAPPLE AVOCADO SALSA - SPOONS N SPICES
In a medium bowl add the pineapple, avocado, 2 tablespoons cilantro, red onion, lime juice, jalapeno, red bell pepper, and 1/4 teaspoon sea salt. Gently toss the ingredients together until …
From spoonsnspices.com

JERK CHICKEN AND SHRIMP PINEAPPLE BOWL RECIPE - EASY KITCHEN …
Jul 13, 2023 Step 3. Pour the jerk marinade over the chicken mixture and mix well to combine. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
From easykitchenguide.com

JERK CHICKEN RECIPE - PALEO LEAP
Jan 18, 2023 Preparation. Heat up a dry skillet over a medium-high, and toast the nutmeg, the cinnamon stick, the coriander seeds, the cloves, the Jamaica peppers, and the black peppercorns.
From paleoleap.com

THE JERK CHICKEN & SHRIMP PINEAPPLE BOWL IS A GREAT SUMMER TREAT
Jun 27, 2019 2 chicken breast thin cut; 1 tsp Grace jerk seasoning; 1 tsp Walkerwood Jamaican jerk seasoning; 12 jumbo shrimp; 2 bell pepper; 1 red onion diced; Directions. cut pineapple in …
From tastedis.com

JERK CHICKEN WITH PINEAPPLE SALSA - WHOLESOMELICIOUS
Apr 22, 2021 How to make Jerk Chicken with Pineapple Salsa. We start by making a quick and easy jerk seasoning combining cumin, allspice, smoked paprika, cinnamon, thyme, garlic powder, onion powder, cayenne pepper, sea …
From wholesomelicious.com

JERK CHICKEN BOWLS WITH PINEAPPLE BLACK BEAN SALSA - PINTEREST
Jerk Chicken Bowls with Pineapple Black Bean Salsa are a healthy and filling dinner or lunch that also works great for meal prep! ... Street Corn Chicken Rice Bowls - a quick and easy recipe …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dominican Sancocho_image Dominican Sancocho

Cinnamon-Roasted Almonds_image Cinnamon Roasted Almonds

Raspberry Tea Mix_image Raspberry Tea Mix

Chicken Wings in Tomato Soup_image Chicken Wings in Tomato Soup

Cheddar Herb Scones_image Cheddar Herb Scones

Grilled Asparagus_image Grilled Asparagus

Pecan Oatmeal Crust_image Pecan Oatmeal Crust

SHRIMP BLT_image SHRIMP BLT

CHINESE SLOW-COOKED PORK SHOULDER_image CHINESE SLOW COOKED PORK SHOULDER

Butternut, Kale and Cashew Squares_image Butternut, Kale and Cashew Squares

Creamy Chicken & Wild Rice Casserole_image Creamy Chicken & Wild Rice Casserole

Oatmeal - Flax Seed Meal Cookies_image Oatmeal Flax Seed Meal Cookies

Cheddar Cheese Crackers_image Cheddar Cheese Crackers

Pork & Bean salad_image Pork & Bean salad

Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips_image Seared Tuna with Lemon Wasabi Dressing and Hot Mustard Wonton Chips

Fish Steaks Livornese_image Fish Steaks Livornese

Scallion Pancakes with Dim Sum Dipper_image Scallion Pancakes with Dim Sum Dipper

Easy Cinnamon Thins_image Easy Cinnamon Thins

Red Clam Pizza_image Red Clam Pizza

Fruit and Spice Bonbons (Sweetmeats)_image Fruit and Spice Bonbons (Sweetmeats)

Related Search

Breakfastpatties

Chicken Pot Pie Pies

Chipotle Steak Salad

Curried Carrots With Crunchy Peanut Topping

Easy Fried Rice For Two

Hawaiianpunchpunch

How To Cook A Perfect Corned Beef

Kittencal'swhitesauceroux

Pork Shoulder Pot Roast With Winter Vegetables