Lentil And Bulgur Soup Recipes

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LENTIL AND BULGUR SOUP



Lentil and Bulgur Soup image

Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 medium carrot, finely chopped
1 celery stalk, finely chopped
1 shallot, thinly sliced
6 cups water
1 cup green or brown lentils, rinsed and picked over
1/2 cup bulgur wheat
2 to 3 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Cookcarrot, celery, and shallot until tender, about 6 minutes. Addwater and lentils, and bring to a boil. Reduce heat, and simmer,partially covered, until lentils are tender, about 20 minutes.
  • Stir in bulgur, and cook, partially covered, until bulgur istender but still slightly chewy, about 5 minutes.
  • Drizzle with vinegar to taste. Season with salt and pepper.Drizzle with oil, and season with pepper.

RED LENTIL AND BULGUR SOUP - MERCIMEK CORBASI



Red Lentil and Bulgur Soup - Mercimek Corbasi image

Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.

Provided by Random Rachel

Categories     Turkish

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

5 tablespoons butter
3/4 teaspoon cumin seed
1 onion, chopped
1 tablespoon tomato paste
3 medium tomatoes
4 cups chicken broth
1 cup dried red lentils
1/3 cup course bulgur
salt and pepper
1 tablespoon dried mint
1/2 teaspoon paprika

Steps:

  • Melt 2 tbsp butter in a pot over medium heat. Add cumin, garlic and onions and cook until onions are soft. Meanwhile, blanch the tomatoes and peel.
  • Increase heat, and add tomato paste. Cook about 3 minutes until the paste darkens. Meanwhile, finely chop the tomatoes.
  • Add tomatoes, broth, lentils, bulgur, and 4 cups of water. Bring to a boil, then simmer for 45 minutes over low heat. When the lentils are tender, season with salt and pepper to taste.
  • Meanwhile, melt remaining 3 tbsp butter in saucepan. Remove from heat and stir in mint and paprika. Serve soup in bowls and drizzle with seasoned butter.

Nutrition Facts : Calories 273.2, Fat 11.2, SaturatedFat 6.5, Cholesterol 25.4, Sodium 606.4, Carbohydrate 30.9, Fiber 12.5, Sugar 3.9, Protein 13.5

RED LENTIL AND BULGUR SOUP



Red Lentil and Bulgur Soup image

Make and share this Red Lentil and Bulgur Soup recipe from Food.com.

Provided by newmama

Categories     Grains

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons coconut oil
2 onions, chopped
3 garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
sat and pepper
2 tablespoons tomato paste
7 cups chicken stock (vegetable for vegetarian)
1/2 cup bulgur
1/2 cup red lentil
1/4 cup fresh parsley
2 tablespoons of fresh mint

Steps:

  • Heat oil in a large pot and saute onions 5-7 minutes.
  • add garlic and spices, stirring for 2 minutes.
  • stir in tomato paste and stock boil and add lentils and bulgur.
  • cover and simmer until tender and soup is thickened, 30-40 minutes.
  • stir in half of the herbs and garnish with the rest.
  • serve with sour cream or plain yogurt.

Nutrition Facts : Calories 419.4, Fat 16.2, SaturatedFat 10.3, Cholesterol 12.6, Sodium 674.6, Carbohydrate 50.8, Fiber 7.3, Sugar 10.1, Protein 20

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