LENTIL AND BULGUR SOUP
Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat. Cookcarrot, celery, and shallot until tender, about 6 minutes. Addwater and lentils, and bring to a boil. Reduce heat, and simmer,partially covered, until lentils are tender, about 20 minutes.
- Stir in bulgur, and cook, partially covered, until bulgur istender but still slightly chewy, about 5 minutes.
- Drizzle with vinegar to taste. Season with salt and pepper.Drizzle with oil, and season with pepper.
RED LENTIL AND BULGUR SOUP - MERCIMEK CORBASI
Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.
Provided by Random Rachel
Categories Turkish
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt 2 tbsp butter in a pot over medium heat. Add cumin, garlic and onions and cook until onions are soft. Meanwhile, blanch the tomatoes and peel.
- Increase heat, and add tomato paste. Cook about 3 minutes until the paste darkens. Meanwhile, finely chop the tomatoes.
- Add tomatoes, broth, lentils, bulgur, and 4 cups of water. Bring to a boil, then simmer for 45 minutes over low heat. When the lentils are tender, season with salt and pepper to taste.
- Meanwhile, melt remaining 3 tbsp butter in saucepan. Remove from heat and stir in mint and paprika. Serve soup in bowls and drizzle with seasoned butter.
Nutrition Facts : Calories 273.2, Fat 11.2, SaturatedFat 6.5, Cholesterol 25.4, Sodium 606.4, Carbohydrate 30.9, Fiber 12.5, Sugar 3.9, Protein 13.5
RED LENTIL AND BULGUR SOUP
Make and share this Red Lentil and Bulgur Soup recipe from Food.com.
Provided by newmama
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pot and saute onions 5-7 minutes.
- add garlic and spices, stirring for 2 minutes.
- stir in tomato paste and stock boil and add lentils and bulgur.
- cover and simmer until tender and soup is thickened, 30-40 minutes.
- stir in half of the herbs and garnish with the rest.
- serve with sour cream or plain yogurt.
Nutrition Facts : Calories 419.4, Fat 16.2, SaturatedFat 10.3, Cholesterol 12.6, Sodium 674.6, Carbohydrate 50.8, Fiber 7.3, Sugar 10.1, Protein 20
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