Paleo Mediterranean Marinated Swordfish Recipe 265

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES



Mediterranean Swordfish With Tomatoes and Olives image

Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!

Provided by MISSIB

Categories     Very Low Carbs

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 1/2-2 lbs swordfish steaks, cut into 4 - 6 portions
salt & freshly ground black pepper
2 -4 garlic cloves, finely chopped
2 (15 ounce) cans tomatoes, with liquid
1/2 cup black olives or 1/2 cup green olives
1/4 cup chopped parsley
3 tablespoons capers, drained
hot red pepper flakes (optional)

Steps:

  • Heat oil in large heavy skillet over high heat.
  • Season swordfish generously with salt and pepper.
  • Sauté until browned on both sides.
  • Transfer fish to a platter.
  • Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
  • Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.

Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1

PALEO MEDITERRANEAN MARINATED SWORDFISH RECIPE - (2.6/5)



Paleo Mediterranean Marinated Swordfish Recipe - (2.6/5) image

Provided by mack

Number Of Ingredients 6

MARINADE:
2 pounds swordfish steaks
1/2 cup olive oil
1/4 cup lemon juice or balsamic vinegar
1 tablespoon minced garlic
2 tablespoons minced fresh basil

Steps:

  • Whisk together marinade ingredients and pour over swordfish in a shallow pan. Allow 15 to 30 minutes for marinating in the refrigerator, turning fish occasionally. Grill or broil 3 to 5 minutes per side to desired degree of doneness. Additions: Any of the following ingredients can be added if desired: 1 tablespoon olive paste, 1 tablespoon minced sun-dried tomatoes packed in oil, or 1 tablespoon tomato paste. This recipe yields 4 servings.

More about "paleo mediterranean marinated swordfish recipe 265"

SWORDFISH STEAK WITH CREAMY LEMON BASIL SAUCE (PALEO, …
Feb 23, 2017 Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in …
From whatgreatgrandmaate.com
  • Pat the swordfish dry with a paper towel, and season them liberally with salt and pepper on both sides. Pour lemon juice over the swordfish and refrigerate for 15 minutes.
  • While the swordfish is marinating, place all ingredients of the lemon basil sauce in a blender and blend until smooth. If the sauce is too thick, add more water until it becomes the right consistency. Set aside.

HERB MARINATED SWORDFISH - GRILLING OUTDOOR RECIPES POWERED BY …
Sep 11, 2012 Classic Mediterranean herbs and grainy mustard makes this fish sing (or swim)! Recipe of the Week Herb Marinated Swordfish Recipe Type: Direct heat Author: Bull BBQ …
From blog.bullbbq.com

SWORDFISH WITH LEMON, GARLIC, AND OLIVE OIL MARINADE
Jun 23, 2023 6 Swordfish fillets . Marinade ingredients: 4 Lemons, zested and juiced. 1 Tsp of dried Greek oregano. 2 Garlic cloves, finely chopped. 60 ml of Olive oil . Method: Combine the …
From latimers.com

GRILLED SWORDFISH WITH A MEDITERRANEAN TWIST - PUNCHFORK
23 mins · 10 ingredients · Serves 4 · Recipe from The Mediterranean Dish
From punchfork.com

GRILLED SWORDFISH WITH MEDITERRANEAN MARINADE - STEW LEONARDS
A quick marinade adds great flavor to grilled buttery, juicy, and meaty swordfish.Servings: 4Prep Time: 15 minutesCooking Time: 8 minutesTotal Time: 23 minutesIngredients4 Swordfish …
From stewleonards.com

MEDITERRANEAN SWORDFISH WRAPPED IN PROSCIUTTO RECIPE
Step 2: Prepare the Fennel Salad. Using a paring knife, peel the oranges, removing all the white pith. Place a mixing bowl under the orange to catch the juice and cut between the membranes …
From chefsresource.com

GRILLED SWORDFISH RECIPE - PALEO CUPBOARD
2. Add the swordfish steaks to the marinade and place the sealed bag in the fridge. Allow to marinate for 1-3 hours, turning the bag over a few times to ensure the steaks are well coated. 3. Take the steaks out of the bag and place on a …
From paleocupboard.com

SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS - PUNCHFORK
Swordfish Baked in Foil with Mediterranean Flavors, a gluten free, paleo and keto recipe from Food Network.
From punchfork.com

MEDITERRANEAN SWORDFISH - PACIFIC SEAFOOD
Ingredients. 1lb Swordfish ½ cup extra virgin olive oil ¼ tsp Paprika 2 cloves garlic ½ cup sun-dried tomatoes ½ cup jarred roasted red peppers ½ cup kalamata olives
From pacificseafood.com

MEDITERRANEAN STYLE GRILLED SWORDFISH WITH OREGANO …
Sep 17, 2020 Season swordfish on both sides with salt and pepper. Place on a plate and let sit at room temperature 15 minutes. Organize remaining ingredients; tomatoes, capers, fresh oregano, honey, red wine vinegar, olive oil, and pine …
From gfchow.com

MEDITERRANEAN GRILLED SWORDFISH WITH LEMON AND …
Aug 9, 2023 A delicacy that perfectly encapsulates the freshness, simplicity, and vibrant flavors commonly associated with a Mediterranean diet, it is a must-try recipe for seafood lovers. Adhering to the principles of Mediterranean dietary …
From mediterraneandietrecipes.net

BROILED SWORDFISH WITH DILL & GINGER | THE PALEO …
Broil the Swordfish: After 20 minutes of marinade, remove the fish and place on the broiler pan. Broil for 4 minutes, then turn and broil for another 3-5 minutes or until done. Carefully remove the swordfish to your serving plates. Adjust the …
From paleocharmedlife.com

MEDITERRANEAN SWORDFISH - JACKIEOURMAN.COM
Mar 29, 2013 Place swordfish in a small baking dish and marinate with olive oil, lime, herbs de provence, salt and pepper for ½ hour in the refrigerator. Turn over 15 minutes in.
From jackieourman.com

SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER POLENTA - EATINGWELL
Sep 19, 2023 Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking …
From eatingwell.com

GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
Easy grilled swordfish recipe with a Mediterranean twist! The secret is in the tasty marinade + simple cooking technique for juicy swordfish every time! ... Paleo · 4 servings. Easy grilled …
From pinterest.com

25+ DELICIOUS FRIDAY SWORDFISH RECIPES PERFECT FOR YOUR DINNER
Dec 10, 2024 In a bowl, mix olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade. Add the swordfish cubes to the marinade and let sit for 20-30 …
From chefsbliss.com

MARINATED SWORDFISH RECIPE - I CAN COOK THAT
Oct 9, 2019 When ready to cook, add 1 tablespoon sesame oil to a large pan over medium-high heat. Remove the swordfish steaks from the marinade and reserve the marinade. Add the swordfish to the prepared pan and cook, …
From icancookthat.org

SWORDFISH WITH MANGO AVOCADO SALSA | PRIMAL PALATE | PALEO RECIPES
Lightly season the fish with cumin, onion powder, garlic powder and S&P or with your favorite seasonings. Sear in a cast iron skillet on medium heat.
From primalpalate.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Vietnamese BBQ Shrimp Vermicelli Recipe (Bun Tom Heo Nuong) Recipe - (4.7/5)_image Vietnamese BBQ Shrimp Vermicelli Recipe (Bun Tom Heo Nuong) Recipe (4.7/5)

Slow-Cooker Grilled Spicy Chili-Glazed Riblets_image Slow Cooker Grilled Spicy Chili Glazed Riblets

Torta De Hojas_image Torta De Hojas

Herbed Pecan Stuffing_image Herbed Pecan Stuffing

Chef John's Fresh Berry Fool_image Chef John's Fresh Berry Fool

Lentil and Escarole Soup_image Lentil and Escarole Soup

Impossibly Easy Chicken Primavera Pie_image Impossibly Easy Chicken Primavera Pie

Ember's Pork Chops_image Ember's Pork Chops

Spicy Papaya-Carrot Salsa_image Spicy Papaya Carrot Salsa

Chicken & pesto roll-ups_image Chicken & pesto roll ups

Crab Quiche_image Crab Quiche

Parsnip and Apple Dessert_image Parsnip and Apple Dessert

Tiramisu Affogato_image Tiramisu Affogato

Baked Fish with Crispy Herbed Shrimp Topping_image Baked Fish with Crispy Herbed Shrimp Topping

Johnny's Biscuits_image Johnny's Biscuits

Spicy paneer skewers_image Spicy paneer skewers

Tortillas Recipe by Tasty_image Tortillas Recipe by Tasty

Almond Kahlua Frosty_image Almond Kahlua Frosty

Midwestern Barbecue Flank Steak_image Midwestern Barbecue Flank Steak

Go Bananas Banana Bread!_image Go Bananas Banana Bread!

Related Search

A French Country Affair Elegant Omelette Gateau W Chive Flowers

Bestpumpkinpie

Chocolate Filled Biscotti

Creamofmangosoup

Crocked Beef Fajitas

Heartycurriedchickenbowl

Strawberrycloudcocktail

Wonderfulsalsawithblackbeansandcorn

Yellow Squash Puppies