Paleo Whole30 Cauliflower Fried Rice Recipes

PALEO WHOLE30 CAULIFLOWER FRIED RICE

Paleo Whole30 Cauliflower Fried Rice image

A Paleo Whole30 Cauliflower Fried Rice recipe that'll change the way you feel about meal prep. It's the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Healthy, easy to make and delicious!

Provided by Monica Stevens Le

Time 30m

Number Of Ingredients 15

Ingredients

1 tablespoon ghee (or coconut oil, split in two)
1 large red onion (diced)
4 medium carrots (shredded)
10 cloves garlic (minced)
3 heads of cauliflower, riced (or 3 bags of Trader Joe's Riced Cauliflower)
1 1/2 teaspoons onion powder
3/4 teaspoon ground ginger
1 1/4 teaspoons black pepper
1 1/4 teaspoons sea salt
1/3 cup coconut aminos
1 tablespoon apple cider vinegar
1 teaspoon fish sauce (omit for vegan)
8 eggs (cooked & scrambled, omit for vegan)
fresh parsley (chopped- for topping)
green onions (sliced- for topping)

Steps:

Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant.
Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula. Cook the rice until it looks soft and tender. This can take anywhere between 5-7 minutes.
Add in the spices until well combined. Stir in coconut aminos, apple cider vinegar and fish sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!)
Carefully stir in the scramble eggs. Stir for about 1 minute until everything has been well combined. Remove from the heat. Serve with your favorite meat, fish or with eggs for breakfast.

Nutrition Facts : ServingSize 1 serving, Calories 170 kcal, Carbohydrate 19 g, Protein 10 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 168 mg, Sodium 798 mg, Fiber 6 g, Sugar 6 g

PALEO CAULIFLOWER RICE

Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 15m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

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