CALAMARI STIR FRY WITH PEPPERS AND CUKES
Our chopped challenge this week was squid. We wanted to see squid outside of the fried calamari ring, and so we scored it to keep it tender and sauteed it in a flavor-packed stir-fry. Chopped Basket Ingredient: Squid
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut the squid bodies on one side so they open up flat. Score with a sharp knife in a 1/4-inch crosshatch pattern. Slice into 1/2-inch strips. Cut any tentacles in half.
- Cook the noodles in a pot of boiling salted water until tender, about 8 minutes. Drain and run under cold water until cool.
- Stir together the broth, molasses and soy.
- Heat the oil in a wok or large heavy skillet over high heat. When it just begins to smoke, add the bell peppers, 1 teaspoon salt and 1/2 teaspoon pepper and cook, stirring, until charred in places and crisp tender, about 3 minutes. Stir in the scallion whites, ginger and garlic and cook, stirring, until very fragrant, about 2 minutes. Add the squid and sauce to the wok and cook, stirring until the squid is just cooked, about 1 minute. Stir in the lime juice, and then toss the squid mixture with the noodles. Chill until cool, about 30 minutes or up to overnight.
- Season with salt and pepper. Serve sprinkled with the cucumbers and scallion greens.
PAN-FRIED CALAMARI WITH CHILLIES
Pan-fried calamari with chillies
Provided by nyasa
Categories Appetizers
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- 1. Place calamari, 30 ml olive oil (2 tbsp), garlic, chilli paste, lemon juice, salt and pepper in a bowl and toss to coat the calamari. 2. Marinade for 15 minutes. 3. Heat the remaining olive oil in a frying pan until very hot. 4. Remove calamari from the marinade, drain well and fry in the hot oil for 2 minutes. Add the reserved marinade and parsley and mix well. 5. Serve garnished with grilled limes or lemons. To add extra zoom serve with a bowl of sweet chilli sauce.
Nutrition Facts : Calories 44 calories, Fat 3.5897948004 g, Carbohydrate 3.25332500105286 g, Cholesterol 0 mg, Fiber 1.20099998665266 g, Protein 0.89870000004636 g, SaturatedFat 0.477052826039232 g, ServingSize 1 1 Serving (226g), Sodium 55.92897339613 mg, Sugar 2.0523250144002 g, TransFat 0.115587978194832 g
PANKO FRIED CALAMARI
These are not the recipes made on the show, but recipes that the instructor came up with using the mystery ingredients.
Provided by Food Network
Categories appetizer
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko, 1 piece at a time.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt and serve immediately.
- Bring a pot of water to a boil and blanch the lotus root for 20 seconds. Refresh in cold water.
- Add lotus root, julienned papaya, orange juice, Thai chile and kosher salt. Mix well.
- Let stand for 15 minutes before serving.
- Yield: 2 cups
FRIED CALAMARI WITH ROUILLE, CHERRY PEPPERS, AND LEMON
Rouille is synonymous with bouillabaisse, the Provençal seafood soup. The rust-red sauce is traditionally prepared by blending chiles, garlic, olive oil, and breadcrumbs. This easy, mayonnaise-based version is delicious with fried fish and seafood.
Yield Makes 6 to 8 servings
Number Of Ingredients 16
Steps:
- Stir all ingredients in small bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
- Heat olive oil in heavy large skillet over medium-high heat. Add crushed red pepper; stir 30 seconds. Add cherry peppers (mixture may splatter); stir 30 seconds. Remove from heat. Stir in 1 teaspoon lemon juice. Season with salt and pepper.
- Add enough vegetable oil to another large skillet to come 1 inch up sides of pan. Heat oil to 375°F.
- Whisk cornmeal, flour, salt, and pepper in medium bowl to blend. Toss calamari rings and tentacles in flour mixture, shaking off excess. Working in batches, fry calamari in oil until brown and crisp, about 3 minutes. Using slotted spoon, transfer calamari to paper towels to drain. Sprinkle with salt. Transfer to large bowl.
- Rewarm cherry pepper mixture. Drizzle over calamari; toss to coat. Serve with rouille and lemon wedges.
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