CHILI-CUMIN FRIED FISH
Steps:
- Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
- Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
- Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
- Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.
PAN-SEARED AND CRUSTED LING COD
Steps:
- Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
- Preheat oven to 400 degrees F (200 degrees C).
- Cut lemon in half; zest 1 half and cut the other half into wedges.
- Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
- Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
- Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
- Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g
PAN-FRIED FISH WITH PUMPKIN PIPIAN
Pipianes are one of the master sauces in Mexican cuisine. Unlike moles, they are seed- and nut- forward but are still flavored with toasted dried chiles. In my version, I use freshly roasted pumpkin purée to create a seasonal and slightly sweet and nutty sauce that is perfect for your favorite pan-fried fish, tofu or roasted vegetables.
Provided by Rick Martinez
Categories main-dish
Time 1h15m
Yield 4 servings, with leftover pipian
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium-high heat and toast the pepitas and pecans, tossing frequently, until very fragrant and browned in spots, 3 to 4 minutes; transfer to a large heavy pot.
- Toast the ancho chiles in the same skillet, pressing them down with a metal spatula to make contact with the skillet, until lightly toasted on both sides, about 30 seconds total. They will burn easily so press down and turn them quickly. Transfer to the pot with the pepitas and pecans.
- Add 4 tablespoons of the oil to the pot with the pepitas, pecans and anchos, and heat over medium-high heat. Add the onion, oregano, cinnamon, cumin and half of the garlic and cook, stirring occasionally, until the vegetables are tender and beginning to brown, 5 to 7 minutes. Add the stock, pumpkin and salt and bring to a boil. Reduce to a simmer, cover and continue to cook until the seeds and chiles have softened and the flavors have come together, about 30 minutes. Remove from the heat and let sit covered for 20 minutes to cool slightly before blending.
- Working in batches if necessary, carefully blend the mixture until completely smooth. Transfer to a large bowl; stir to combine each batch. Keep warm while you cook the fish.
- Meanwhile, season both sides of the fish with salt and heat the remaining 2 tablespoons oil in the same large skillet over medium-high heat. Cook the fish in a single layer, undisturbed, until golden brown, about 2 minutes; flip and cook the other side, undisturbed, until golden brown and cooked through, about 2 minutes. Remove to a plate.
- Add the butter, chiles de arbol and remaining garlic to the same skillet and cook, scraping up any browned bits from the bottom of the skillet, until the garlic and butter just begin to brown, about 60 seconds. Transfer to a small heatproof bowl.
- For each serving, spread about 3/4 cup of the pipian on a plate, top with a fish fillet, a chile de arbol, a few slices of toasted garlic and a drizzle of the browned butter. Refrigerate the leftover pipian in an airtight container for up to 3 days or freeze for 3 months. Reheat gently.
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
PAN-FRIED CUMIN-CHILE CRUSTED FISH
This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this I used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper
Provided by ellie_
Categories High Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
- In a second pie pan or shallow bowl beat egg white.
- Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
- Heat oil in skillet (see note in description) over medium high heat.
- Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.
Nutrition Facts : Calories 260.1, Fat 9.8, SaturatedFat 1, Cholesterol 114.3, Sodium 174.2, Carbohydrate 7.2, Fiber 0.8, Sugar 0.3, Protein 34.2
CUMIN CRUSTED CHICKEN
Provided by Bobby Flay
Time 1h40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk together the whole cumin, lemon juice, 1/2 cup olive oil, honey, and pepper in a medium baking dish. Add the chicken and turn to coat. Cover, and marinate for 1 hour in the refrigerator.
- Preheat oven to 400 degrees F.
- Heat a large ovenproof saute pan over medium-high heat. Remove chicken from marinade and wipe off any excess. Combine the ground cumin, cotija, salt, and pepper in a small bowl. Dust the chicken on the skin side with the mixture.
- Heat 3 tablespoons olive oil in a large skillet. Place the chicken, skin side down, in the pan and cook until golden brown, about 3 to 4 minutes. Turn over and place in the oven. Bake for 8 to 10 minutes, or until just cooked through.
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