Watercress Chayote Papaya And Avocado Salad Recipes

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WATERCRESS, ORANGE, AND AVOCADO SALAD



Watercress, Orange, and Avocado Salad image

Provided by Roberto Santibañez

Categories     Salad     Garlic     Onion     Christmas     Vegetarian     Quick & Easy     Lime     Orange     Avocado     Pomegranate     Cabbage     Watercress     Bon Appétit

Yield Makes 12 servings

Number Of Ingredients 16

Dressing
4 large garlic cloves, peeled
1 teaspoon plus 1/4 cup olive oil
2 1/2-inch-thick red onion slices
1/4 cup pomegranate juice
1/4 cup fresh lime juice
1 tablespoon pomegranate molasses*
1 tablespoon minced seeded serrano chiles
3/4 teaspoon aniseed, ground in spice mill
2 1/2 tablespoons chopped fresh cilantro
Salad
4 large navel oranges
5 cups thinly sliced red cabbage
3 large bunches watercress, thick stems trimmed (about 10 cups)
5 green onions, trimmed, cut into thin matchstick-size strips
2 large avocados, peeled, pitted, cut lengthwise into 1/2-inch-thick slices

Steps:

  • For dressing:
  • Preheat broiler. Place garlic cloves on small baking sheet; broil until golden brown, about 2 1/2 minutes per side. Heat 1 teaspoon oil in heavy small skillet over medium heat. Add onion slices; cook until light brown and slightly softened, about 7 minutes per side. Finely chop garlic and onion. Whisk pomegranate juice and next 4 ingredients in small bowl. Whisk in 1/4 cup oil. Mix in onion and garlic. Season with salt and pepper. Whisk in cilantro.
  • For salad:
  • Cut off all peel and white pith from oranges. Cut between membranes to release segments.
  • Combine cabbage, watercress, green onions, and orange segments in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve.
  • *A thick pomegranate syrup; available at some supermarkets and Middle Eastern markets and by mail from Adriana's Caravan (adrianascaravan.com).

AVOCADO AND WATERCRESS SALAD



Avocado and Watercress Salad image

Provided by Maggie Ruggiero

Categories     Salad     Appetizer     No-Cook     Picnic     Low Carb     Quick & Easy     High Fiber     Low Sodium     Mother's Day     Dinner     Avocado     Spring     Summer     Healthy     Potluck     Watercress     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield makes 6 servings

Number Of Ingredients 8

1/4 cup rice vinegar (not seasoned)
1 tablespoon grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
1/4 cup finely grated peeled Gala apple (use small holes of box grater)
4 teaspoons soy sauce
1 teaspoon sugar
3 tablespoons vegetable oil
6 cups watercress (thin stems and leaves only; from 1 large bunch)
1 firm-ripe avocado

Steps:

  • Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
  • Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.

WATERCRESS AND AVOCADO SALAD



Watercress and Avocado Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 6

1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 large bunches watercress, stems removed, leaves washed and well dried
2 ripe avocados, halved, seeded, and peeled

Steps:

  • Whisk together olive oil, lemon juice, salt and pepper in a bowl. Tear watercress into bite-sized pieces and toss with dressing. Divide salad among 6 serving plates. Thinly slice avocado halves into strips lengthwise. Garnish center of each salad with avocado and serve.

PAPAYA AVOCADO SALAD



Papaya Avocado Salad image

Make and share this Papaya Avocado Salad recipe from Food.com.

Provided by Chef Moxy

Categories     < 4 Hours

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 head romaine lettuce
1 ripe papaya
1 large avocado, peeled and sliced
1 red onion, sliced
1/4-1/2 cup sugar
1/2 teaspoon dry mustard
2 teaspoons salt
2 tablespoons papaya seeds
1/2 cup white wine vinegar or 1/2 cup tarragon vinegar
1/2 cup salad oil
2 green onions, finely chopped

Steps:

  • Wash and dry lettuc, tear into bite sized pieces place in a salad bowl or platter.
  • Halve and peel Papaya. Scoop out seeds and save 2tbsp. Slice Papaya. Combine dressing ingredients in a blender untill papaya seeds have the appearance of ground pepper. Store dressing in fridge for an hour or 2.
  • Just before serving add papaya avocado and red onion slices to lettuce. Pour dressing over salad and toss.(you will probably have dsg left over).

Nutrition Facts : Calories 455.7, Fat 36.6, SaturatedFat 5.1, Sodium 1184.3, Carbohydrate 33.7, Fiber 9.3, Sugar 20.6, Protein 4.1

CHUNKY AVOCADO-PAPAYA SALSA



Chunky Avocado-Papaya Salsa image

This is based on a recipe in Kim Sunée's wonderful new book, "A Mouthful of Stars" (Andrews McMeel). Her recipe is more of a salad, a fusion of Thai and Mexican flavors. I loved the idea of combining avocado and papaya, two subtle, creamy fruits, with crunchy, bright-tasting Asian pears and spicy chiles. The first time I saw the recipe I wanted to test it right away, but I didn't have Asian pears. So I used an apple, and loved it. It's the sweet, crunchy fruit that does the trick, and apples and Asian pears both work. There are onions in the original recipe but I've made them optional.

Provided by Martha Rose Shulman

Categories     salads and dressings, appetizer

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 9

2 medium-size ripe Hass avocados, halved, pitted and cut in small dice
1 small ripe papaya, halved, seeded, peeled and cut in small dice (about 2 cups dice)
1 tart apple, unpeeled, or Asian pear, peeled if desired, cored and cut in small dice
1/4 cup freshly squeezed lime juice
1 fresh red or green serrano chile, seeded and thinly sliced or minced, or more to taste
1/4 cup chopped cilantro
2 tablespoons chopped fresh mint
1/2 small red onion, diced small, soaked for 5 minutes in water to cover, drained and rinsed (optional)
Salt to taste

Steps:

  • Combine diced avocados and papaya in a medium bowl. Add remaining ingredients and toss together. Season to taste with salt. Serve as a salad or a salsa.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 4 grams

WATERCRESS, AVOCADO, AND MANGO SALAD



Watercress, Avocado, and Mango Salad image

Serve this light and refreshing salad recipe from chef Emeril Lagasse with his Soft-Shell Crabs for an unforgettable meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1/2 cup freshly squeezed pink grapefruit juice
1 tablespoon honey
1 teaspoon very finely chopped shallot
1/2 teaspoon Dijon mustard
1/4 teaspoon very finely chopped garlic
1/2 cup extra-virgin olive oil
1 tablespoon chopped fresh basil
Coarse salt and freshly ground black pepper
6 ounces watercress
1 cup chopped fresh mango
1 Hass avocado, pitted, peeled, and cut into 6 wedges

Steps:

  • Place grapefruit juice in a small non-reactive saucepan; simmer until reduced to 1/4 cup, 3 to 4 minutes. Remove from heat; set aside to cool.
  • In a medium bowl, whisk together cooled grapefruit juice, honey, shallot, mustard, and garlic. Slowly whisk in olive oil until an emulsion is formed. Stir in basil and season vinaigrette with salt and pepper.
  • Place watercress in a large bowl along with mango and 1/4 cup vinaigrette; season with salt and pepper and toss to combine. Top with avocado slices and drizzle with more vinaigrette, if desired.

WATERCRESS AND AVOCADO SALAD



Watercress and Avocado Salad image

This recipe is divine but you really need to try it to be convinced! While there seems to be a few ingredients it really is NOT a lot of work.

Provided by ShezzaDezza

Categories     Avocado

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 avocados
2 oranges
1 bunch asparagus
1 bunch watercress
2 green onions
1/4 cup dill leaves, roughly chopped
1/4 cup toasted pistachios
3 teaspoons ginger, grated
2 bulbs shallots, finely diced
2 tablespoons mustard seed oil (optional)
2 tablespoons olive oil
2 teaspoons sugar (optional)
1/4 cup orange juice

Steps:

  • Salad:.
  • Peel and segment oranges. Keep juice for dressing.
  • Trim and peel asparagus. Blanche for 1 minute in boiling water and then place in cold water. Cut into thin discs.
  • Remove watercress stems, wash and (spin) dry.
  • Cut onion on the bias, (or dice).
  • Toast pistachios in oven or frying pan (with no oil) until they swell a tiny bit and brown. Roughly chop the pistachios.
  • Cut avocado and toss salad together. Season with salt and pepper.
  • Dressing:.
  • The sugar and mustard seed oil can be optional.
  • Whisk together and set aside while making salad. Strain just before using and pour over salad just before serving.
  • Toss salad gently before serving.

Nutrition Facts : Calories 228.3, Fat 16.9, SaturatedFat 2.4, Sodium 19.7, Carbohydrate 18.8, Fiber 8, Sugar 7, Protein 5.2

WATERCRESS, ENDIVE AND AVOCADO SALAD



Watercress, Endive and Avocado Salad image

Watercress, Belgian endive and red onion are tossed with avocado slices and parsley in a balsamic vinaigrette dressing.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 8

2 bunches fresh watercress
2 each Belgian endive
½ medium red onion
1 ripe avocado
½ cup fresh leaf parsley
½ cup Newman's Own® Balsamic Vinaigrette Dressing
1 pinch salt
½ teaspoon cracked black pepper

Steps:

  • Wash, dry and rough chop the watercress and place in large bowl.
  • Half then slice endive lengthwise in slender ribbons. Slice onion very thin. Add endive and onion to bowl.
  • Remove skin and pit of avocado and cut into strips. Set aside.
  • Clean and rough chop the parsley.
  • Add 1/2 cup Newman's Own Balsamic Vinaigrette and toss. Add avocado and parsley, salt and pepper to taste and toss gently once more. Serve.

Nutrition Facts : Calories 193 calories, Carbohydrate 10.8 g, Fat 16.6 g, Fiber 4.5 g, Protein 4.3 g, SaturatedFat 2.1 g, Sodium 409.6 mg, Sugar 2.2 g

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