Pan Fried Fish With Chickpeas Cider And Cream Recipes
PAN-FRIED FISH WITH CHICKPEAS, CIDER AND CREAM
This simple fish recipe is made with white fish fillets suck as pollock, cod or coley. It also works well with chicken breasts or pork chops.
Provided by delicious. magazine
Categories Beef curry recipes
Yield for 4 people
Number Of Ingredients 9
Steps:
- Heat half the olive oil in a frying pan, then gently fry the onion for 5 minutes. Add the garlic and cook for 1 minute. Add the cider and thyme and bubble over a medium heat for 6-8 minutes until reduced by half. Add the chickpeas and cream, then simmer for 2 minutes more. Season to taste, then remove from the heat and stir through the chopped parsley.
- Meanwhile, heat the remaining oil in a non-stick frying pan (see tip). Season the fish, then fry over a medium heat for 4-5 minutes without turning until cooked through.
- To serve, spoon the creamy chickpeas into bowls, top with the fish and garnish with extra parsley.
Nutrition Facts : Calories 474kcals, Fat 22.1g (7.8g saturated), Protein 38.9g, Carbohydrate 25.2g (4.5g sugars), Fiber 8.1g
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