Pan Fried Solar Simmered Bean Patties Recipes

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SOUTHWESTERN BEAN PATTIES



Southwestern Bean Patties image

"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 small onion, chopped
1/4 cup finely chopped sweet red pepper
5 teaspoons canola oil, divided
1 garlic clove, minced
1 can (16 ounces) fat-free refried beans
3/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies, drained
2 tablespoons minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1/3 cup cornmeal
6 hamburger buns, split
1/2 cup guacamole
1/2 cup salsa

Steps:

  • In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.

Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

JUICY PAN FRIED BURGERS



Juicy Pan Fried Burgers image

These are the most Juicest and filling Burgers that you will ever put in your mouth!!! Try not to poke the burgers so the juices dont come out.

Provided by Bubblegum

Categories     Meat

Time 20m

Yield 6-10 Burgers, 4-6 serving(s)

Number Of Ingredients 9

2 lbs ground beef
2 slices bread, crust off and cubed
2 -3 tablespoons milk
1/4-1/2 an onion
1 -2 garlic clove
spices, of your choice
oil
bun
condiments

Steps:

  • Take the Bread and Milk and mash it into a wet paste.
  • Add the Onion, Garlic, and Spices to the bread.
  • Mix in the Meat into 6-10 pattys and heat the oil into the skillet.
  • Shape the meat and put in the hot pan.
  • Toast the buns, watch and flip the burgers every 5 min, and enjoy !

PINTO BEAN AND CHEDDAR PATTIES



Pinto Bean and Cheddar Patties image

This is another recipe I found in the mag. SELF. For those watching calories this is what was printed in the mag. "322 calories per serving, 8.9 g fat (1.2 g saturated), 41.8 g carbs, 7 g fiber, 19 g protein"

Provided by KTLynn

Categories     Lunch/Snacks

Time 3m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups panko breadcrumbs
15 ounces canned pinto beans, rinsed and drained
1 cup shredded fat-free cheddar cheese
1 roasted red chili pepper, seeded and chopped
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon oregano
2 tablespoons olive oil
1/2 cup prepared salsa

Steps:

  • Heat broiler.
  • Place 1 1/2 cups breadcrumbs on a baking sheet and toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.
  • Mash beans in a mixing bowl. Add cheese, chile, toasted breadcrumbs, chili powder, cumin, oregano, and salt and pepper to taste.
  • Form mixture into 4 patties about 3 inches across. Dredge patties in remaining 1/2 cup untoasted breadcrumbs.
  • Heat oil in a medium sauté pan over medium heat. Cook patties until crisp and golden brown, 3 to 5 minutes per side. Serve hot with 2 tbsp fresh salsa.

Nutrition Facts : Calories 224.5, Fat 8.7, SaturatedFat 1.3, Sodium 623.9, Carbohydrate 30.1, Fiber 6.5, Sugar 2.8, Protein 8

SWEET PAN-FRIED SQUASH PATTIES



Sweet Pan-Fried Squash Patties image

A great way to use up your garden squash and the kids will love these sweet "treats." We have them for breakfast sometimes and other times have them as a side. Really good with BBQ pork chops or fried chicken.

Provided by Heather R

Categories     Squash Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 cup grated summer squash
½ cup all-purpose flour
1 large egg, beaten
2 tablespoons milk
2 tablespoons grated onion
1 tablespoon white sugar
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
2 tablespoons vegetable oil

Steps:

  • Mix grated squash, flour, egg, milk, onion, sugar, 1 teaspoon salt, and pepper in a bowl until well combined.
  • Heat oil in a pan over medium heat. Working in batches, add tablespoonfuls of the squash mixture to the hot oil. Cook until the edges start to brown, 2 to 3 minutes. Flip patties and cook for 2 to 3 more minutes. Drain on paper towels. Repeat to cook remaining patties.
  • Serve hot and sprinkle with more salt, if desired.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 17 g, Cholesterol 47.1 mg, Fat 8.4 g, Fiber 0.9 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 603.1 mg, Sugar 4.5 g

PAN FRIED SOLAR SIMMERED BEAN PATTIES



Pan Fried Solar Simmered Bean Patties image

Number Of Ingredients 10

1 pound dry cranberry beans (or red kidney beans), picked over and rinsed
1 onion, roughly chopped
1 celery stalk, roughly chopped
1 whole cloves
salt
3 eggs, separated
2 tablespoons bread crumbs, plus more for coating
3 tablespoons freshly grated Parmesan cheese
vegetable oil for frying
1 lemon, cut into wedges

Steps:

  • Soak beans in a large bowl overnight. Set Global Sun Oven out to preheat. Combine beans, onion, celery, and clove in a large pot. Add enough water to cover by two inches. Cover the pot and place it in the GSO. Cook until beans are tender, about 1 1/2 hours. Drain beans, remove and discard clove. Mash bean and vegetable mixture, add salt to taste. When mixture is cool and you're ready to fry the patties, mix in the egg yolks, bread crumbs, and parmesan cheese. Heat the oil in a large frying pan. Shape bean mixture into small patties. Dip each patty in the egg whites, coat with bread crumbs and fry in batches. Drain patties on paper towels and keep warm as you continue frying. Just before serving squeeze lemon onto the warm patties. Serve with lemon wedges.

Nutrition Facts : Nutritional Facts Serves

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