Pan Fried T Bone Steak Recipes

PAN SEARED T-BONE STEAK

Steps:

• Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
• Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.

PAN-FRIED T-BONE STEAK RECIPE

Steps:

• Thaw frozen t-bone steak in fridge overnight.
• Remove steak from fridge 2 hours before cooking to evenly thaw.
• Season steak with onion powder, garlic powder, ground black pepper, dried thyme, paprika and Kosher salt one hour before cooking.
• Pan fry or grill depending on your preference - rare, medium or well done. Follow chart above regarding internal temperature.
• Melt butter in pan over medium heat, then add olive oil.
• Pan should be hot when steak is placed. Steak should sizzle when it hits the pan.
• Pan fry and sear for about 3 - 6 minutes each side for rare, medium or well done.
• When done, let steak sit for 2 minutes before serving to retain its juices and reached its internal temperature.
• Serve with your favorite sides.

PAN-FRIED STEAK

Steps:

• Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
• Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.

PAN SEARED T-BONE STEAK

Steps:

• Preheat the oven to 450 degrees F.
• A half-hour before cooking, remove steak from refrigerator.
• Heat a large skillet over high heat.
• Pat steak dry and season generously with salt and pepper.
• Add oil to hot skillet and when it begins to smoke add steak.
• Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
• Transfer skillet to the oven.
• Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
• Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
• Cut steak from the bone and carve meat across the grain.

T-BONE STEAK WITH THYME AND GARLIC BUTTER

Steps:

• Heat the butter and oil in a large frying pan over high heat for 1-2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4-5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve.

PAN-FRIED STEAK (WELL-DONE)

Steps:

• Wash and rinse steak.
• Rub steak with olive oil.
• Season with the salt and pepper, put aside.
• Cut onions and sauté in 1 tbsp butter and put it aside.
• Add 1 tbsp butter to skillet, and add steak.
• Fry each side for 8 minutes on med low heat.
• If the pan begins to dry time after time, add water, NOT OIL.
• Eat with onions.