Pan Roast Pork Chops With Grapes Whole 30 Recipes
PAN ROAST PORK CHOPS WITH GRAPES (WHOLE 30)
Provided by Lauren Keating
Time 30m
Number Of Ingredients 10
Steps:
- Heat your oven to 400ºF.
- Heat the olive oil in a cast iron pan set over high heat. Add the pork chops and cook 3-4 minutes per side, or until deeply browned. Transfer to the oven and roast 8-10 minutes, or until cooked through.
- Remove the pan to the oven and transfer the pork chops to a plate to rest. Pour all but 1 tablespoon of fat from the pan and return it to the stove.
- Add the shallot and garlic and cook over medium heat until softened, 3-4 minutes. stir in the rosemary and thyme and cook 1 minute. Add the chicken stock and bring to a rapid simmer; let reduce for 1/3.
- Stir in the butter, if using. Add the grapes and cook 2-3 minutes, or until warmed through.
- Serve the grapes and sauce over the pork chops.
Nutrition Facts : Calories 112 kcal, Carbohydrate 12 g, Protein 2 g, Fat 7 g, ServingSize 1 serving
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