Bakedcodwithsummersquash Recipes

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BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE



Baked Cod and Summer Squash in Foil Packets Recipe image

This easy dish of cod cooked in foil packets with squash and fresh herbs is one of the easiest recipes to scale: it works the same whether you make it for one, two, three, four or fourteen people.

Provided by Yasmin Fahr

Categories     Entree     Mains

Time 15m

Yield 4

Number Of Ingredients 11

4 (6-ounce) cod filets or other mild white-fleshed fish
2 medium zucchini, sliced into thin rounds
2 medium yellow summer squash, sliced into thin rounds
1 medium red onion, thinly sliced
Kosher salt and freshly ground black pepper
Crushed red pepper flakes, for sprinkling
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
1 lemon, thinly sliced
4 sprigs of fresh thyme
1 tablespoon fresh juice from 1 lemon

Steps:

  • Preheat the oven to 450°F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish.
  • Arrange a few lemon slices on top of each filet and top with a thyme sprig. Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. Set packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through. Serve right away, opening packets at the table. This Recipe Appears In One-Pot Wonders: Baked Cod and Summer Squash in Foil Packets

Nutrition Facts : Calories 307 kcal, Carbohydrate 33 g, Cholesterol 80 mg, Fiber 9 g, Protein 31 g, SaturatedFat 1 g, Sodium 839 mg, Sugar 15 g, Fat 9 g, ServingSize Serves 4, UnsaturatedFat 0 g

SUMMER SQUASH BAKE



Summer Squash Bake image

Fresh zucchini and yellow squash team up to make the perfect base for this cheesy oven-baked side. Prep time is just 10 minutes, so you can soon get back to enjoying your summer evening.

Provided by Miracle Whip

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 8

Number Of Ingredients 10

2 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
4 eggs
½ cup MIRACLE WHIP Dressing
⅓ cup KRAFT 100% Grated Parmesan Cheese
1 cup KRAFT Finely Shredded Italian Style Five Cheese Blend
1 small onion, chopped
½ cup chopped green pepper
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oven to 375 degrees F.
  • Cook zucchini and yellow squash in large skillet sprayed with cooking spray on medium heat 5 minutes or until crisp-tender, stirring frequently. Remove from heat.
  • Whisk eggs and dressing in large bowl until blended. Stir in Parmesan cheese. Add zucchini mixture and all remaining ingredients; mix lightly. Spoon into 8-inch square baking dish.
  • Bake 35 to 40 minutes or until center is set and edges are lightly browned.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 5.5 g, Cholesterol 109.7 mg, Fat 10.9 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 4.2 g, Sodium 403.3 mg, Sugar 3.6 g

SUMMER SQUASH CASSEROLE



Summer Squash Casserole image

Yellow squash is easily overlooked (cauliflower gets all the attention), but with the addition of cheese and a buttery cracker topping, you can transform it into a summer casserole perfect for a barbecue or potluck.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 13

8 tablespoons (1 stick) unsalted butter
4 medium yellow squash, cut into 1/2-inch-thick rounds (about 2 1/2 pounds)
Kosher salt and freshly ground black pepper
1 green bell pepper, diced
Half medium onion, diced
2 cloves garlic, minced
1/2 cup sour cream
4 large eggs
8 ounces shredded Cheddar (about 2 cups)
1/2 teaspoon thyme leaves (from 10 sprigs)
4 sprigs fresh chives, chopped
1 sleeve buttery crackers, such as Ritz (about 30 crackers), crushed
1/2 teaspoon hot sauce

Steps:

  • Preheat the oven to 400 degrees F. Put a large colander inside a large bowl.
  • Melt 2 tablespoons butter in a large skillet over medium heat. Add a third of the squash to the skillet, arrange in a single layer and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Cook, tossing occasionally, until the squash begins to soften and are golden brown spots, about 5 minutes. Transfer to the colander. Repeat 2 more times using 2 tablespoons of butter for each batch and sprinkling with 1/2 teaspoon salt and few grinds of pepper. Transfer each batch to the colander.
  • Add 1 tablespoon butter to the skillet along with the pepper and onion and cook, stirring occasionally scraping up any brown bits, until the vegetables are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Let cool for 5 minutes then fold into the squash. Transfer the mixture to a 2-quart casserole dish.
  • Whisk together the sour cream, eggs, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Fold in the Cheddar, thyme and chives. Pour over the squash making sure that some of the mixture sinks down to the bottom.
  • Microwave the remaining tablespoon of butter in a medium bowl until melted. Fold in the crackers and hot sauce. Sprinkle evenly over the squash. Bake until the eggs are cooked through and the crackers are golden brown, 30 to 35 minutes. Let sit for 10 minutes before serving.

SUMMER SQUASH BAKE



Summer Squash Bake image

Get a taste of summer with this Summer Squash Bake. Fresh zucchini and yellow squash team up in this super easy and super cheesy Summer Squash Bake.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 9

2 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
4 eggs
1/2 cup MIRACLE WHIP Dressing
1/3 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
1 small onion, chopped
1/2 cup chopped green peppers
1/4 tsp. each salt and black pepper

Steps:

  • Heat oven to 375°F.
  • Cook zucchini and yellow squash in large skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring frequently. Remove from heat.
  • Whisk eggs and dressing in large bowl until blended. Stir in Parmesan. Add zucchini mixture and all remaining ingredients; mix lightly. Spoon into 8-inch square baking dish.
  • Bake 35 to 40 min. or until center is set and edges are lightly browned.

Nutrition Facts : Calories 170, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g

BAKED COD WITH SUMMER SQUASH



Baked Cod With Summer Squash image

Another great way to serve cod, especially with all that wonderful summer squash from the Farmer's Market. It's very healthy because you can get away with using very little oil. This recipe comes from the Whole Foods website.

Provided by Kozmic Blues

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup plain dried breadcrumbs
1/4 cup grated parmesan cheese
1/2 teaspoon rosemary, crumbled
2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, diced
1 summer squash, halved and cut into 1/4 inch thick slices
salt & freshly ground black pepper, to taste
1 1/2 cups canned tomatoes, chopped with their juice
2 lbs cod fish fillets (about 4)

Steps:

  • Preheat oven to 400 degrees.
  • In a small bowl, mix together bread crumbs, Parmesan, rosemary, and 1 tablespoon of oil; set aside.
  • In a large ovenproof skillet, heat remaining 1 tablespoon oil over medium heat.
  • Add onion and garlic and saute until onion is tender about 5-6 minutes.
  • Stir in bell pepper, yellow squash, salt and pepper to taste.
  • Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
  • Stir in tomatoes.
  • Bring to a boil and cook until lightly thickened (5 minutes).
  • Place cod on top of vegetables and sprinkle with salt and pepper to taste.
  • Top with bread crumb mixture.
  • Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.

Nutrition Facts : Calories 345.6, Fat 10.8, SaturatedFat 2.5, Cholesterol 103.3, Sodium 385.9, Carbohydrate 15.6, Fiber 2.7, Sugar 6.3, Protein 45.8

23 BEST WAYS TO COOK SUMMER SQUASH (+ RECIPE COLLECTION)



23 Best Ways to Cook Summer Squash (+ Recipe Collection) image

Put that Farmer's Market haul to good use with these bright and sunny summer squash recipes. They're sweet, nutty, and perfect as a summer side dish.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 23

Sautéed Yellow Squash
Roasted Summer Squash
Baked Parmesan Yellow Squash Rounds
Summer Squash Sauté
Simple Skillet Zucchini and Yellow Squash
Southern Squash Casserole
Chicken Caprese Zucchini Noodles
Grilled Zucchini
Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes
Pumpkin Zucchini Bread
Zucchini Fritters
Summer Squash and Basil Pasta
Grilled Zucchini Roll-Ups
Goat Cheese and Summer Squash Tart
Vegan Ramen Soup w/ Zucchini Noodles
Summer Squash Salad with Lemon Citronette
Summer Squash Tomato Gratin
Summer Vegetable Tian
Herb Garden Zucchini Pizza
Crispy Garlic Parmesan Squash Chips
Ratatouille
Mexican Zucchini Burrito Boats
Yellow Squash Tots with Garlicky Yogurt Dip

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious summer squash recipe in 30 minutes or less!

Nutrition Facts :

BAKED FISH WITH SUMMER SQUASH



Baked Fish with Summer Squash image

Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 55m

Number Of Ingredients 8

3 cups thinly sliced mixed summer squashes (12 ounces total)
1 tablespoon fresh thyme leaves
1 tablespoon capers, drained and rinsed
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 cod or halibut fillets (each 5 ounces), skins removed
4 cocktail tomatoes, thinly sliced
Buttered cooked rice, for serving

Steps:

  • Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
  • Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
  • Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.

BAKED COUSCOUS WITH SUMMER SQUASH



Baked Couscous With Summer Squash image

Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking Light magazine.

Provided by WiGal

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

14 ounces reduced-sodium fat-free chicken broth or 14 ounces vegetable broth, DIVIDED
3/4 cup uncooked couscous
2 cups sliced yellow squash
1/2 cup sliced green onion
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 garlic clove, minced
1/4 cup shredded Fontina cheese
1/4 cup grated parmesan cheese
1/4 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°F.
  • Bring 1 cup of broth to a boil in a medium saucepan; gradually stir in uncooked couscous. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork.
  • Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add squash, onions, basil, oregano, and garlic; sauté 3 minutes or until squash is tender. Set aside.
  • Combine cheeses; set aside.
  • Combine couscous, squash mixture, and half of cheese mixture in a large bowl; stir in remaining broth, egg substitute, salt, and pepper.
  • Spoon mixture into an 8x8-inch baking dish that is lightly coated with cooking spray.
  • Top with remaining cheese mixture.
  • Bake at 400°F for 25 to 35 minutes or until golden. Mine takes 35. Serve warm.

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