Baked Flounder Fillets In Lemon Soy Vinaigrette Recipes

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BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE



Baked Flounder Fillets in Lemon-Soy Vinaigrette image

An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.

Categories     Citrus     Fish     Bake     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Summer     Healthy     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 7

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

  • Preheat oven to 450°F.
  • Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
  • Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

EASY, EXCELLENT BAKED FLOUNDER



Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 7

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE



Baked Flounder Fillets in Lemon-Soy Vinaigrette image

Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.

Provided by Chill

Categories     Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 (6 ounce) flounder fillets
1 clove garlic
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons olive oil

Steps:

  • Preheat oven to 450 deg.
  • Arrange fillets in a glass dish just large enough to hold them in one layer.
  • Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
  • Whisk in oil until emulsified and pour vinaigrette over fish.
  • Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE RECIPE



Baked Flounder Fillets in Lemon-Soy Vinaigrette Recipe image

Provided by junodemelo

Number Of Ingredients 7

two * two 6-ounce flounder fillets
1 * 1 garlic clove
2 * 2 tablespoons fresh lemon juice
2 * 2 teaspoons soy sauce
1/2 * 1/2 teaspoon sugar
1/2 * 1/2 teaspoon salt
2 * 2 tablespoons olive oil

Steps:

  • Preheat oven to 450°F. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

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