Pan Roasted Cod With Grains Of Paradise Recipes

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PAN-ROASTED COD WITH GRAINS OF PARADISE



Pan-Roasted Cod With Grains of Paradise image

Grains of Paradise were a common spice in Europe before the discovery of black pepper. It's still used in North and Western Africa. The flavor is similar to that of pepper, but it has a slightly more fruity flavor. It pairs very well with white fish.

Provided by Sascha

Categories     African

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb cod fish fillet, cut into 2 pieces
sea salt
1 tablespoon peanut oil
extra virgin olive oil, for sprinkling
1/4 teaspoon grains of paradise, coarsely ground in a mortar and pestle
1 lemon, halved, for sprinkling (optional)

Steps:

  • Preheat the oven to 450°.
  • Place a medium iron skillet over medium high heat.
  • Season cod on both sides with salt.
  • When skillet is hot, add peanut oil, then cod.
  • Saute until crisped and brown.
  • Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
  • Remove from oven, and place on serving plates.
  • Drizzle with olive oil, and sprinkle grains of paradise on top.
  • Squeeze a little lemon juice over fish, if desired.

Nutrition Facts : Calories 199.5, Fat 7.9, SaturatedFat 1.4, Cholesterol 73.3, Sodium 92.1, Protein 30.4

PAN-ROASTED COD SEASONED WITH GRAINS OF PARADISE



Pan-Roasted Cod Seasoned With Grains Of Paradise image

Provided by Amanda Hesser

Categories     dinner, main course

Time 5m

Yield 2 servings

Number Of Ingredients 6

3/4 pound cod fillet, cut into 2 pieces
Sea salt
1 tablespoon peanut oil
Extra virgin olive oil, for sprinkling
1/4 teaspoon grains of paradise, coarsely ground in a mortar and pestle
1 lemon, halved, for sprinkling (optional)

Steps:

  • Heat oven to 425 degrees. Place a medium iron skillet over medium high heat. Season cod on both sides with salt. When skillet is hot, add peanut oil, then cod. Saute until crisped and brown. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
  • Remove from oven, and place on serving plates. Drizzle with olive oil, and sprinkle grains of paradise on top. Squeeze a little lemon juice over fish, if desired.

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