Pan Roasted Tuna Steaks Recipes

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PAN ROASTED TUNA STEAKS



Pan Roasted Tuna Steaks image

Make and share this Pan Roasted Tuna Steaks recipe from Food.com.

Provided by JelsMom

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

10 ounces tuna steaks (2@5oz each)
1/2 teaspoon coarse sea salt
1/8 teaspoon fresh coarse ground black pepper
3/4 teaspoon olive oil
1/2 lemon, juice of

Steps:

  • Season steaks with salt, pepper, & lemon juice.
  • Drizzle with olive oil.
  • Place non-stick skillet over medium-high heat. Add tuna & lower heat.
  • Cook 4-5 minutes until well browned on one side.
  • Turn over & cook 2-3 minutes more.

Nutrition Facts : Calories 222.3, Fat 8.6, SaturatedFat 2, Cholesterol 53.9, Sodium 636.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 33.1

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