PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.
Provided by thedailygourmet
Categories Mahi Mahi Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.
Provided by thedailygourmet
Categories Mahi Mahi Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
PANKO-CRUSTED MAHI MAHI
Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.
Provided by abovag
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
- Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
- Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
- Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
- Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
- Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
- Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.
Nutrition Facts :
More about "pan seared mahi mahi with gremolata bread crumbs recipes"
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | RECIPE
From pinterest.com
PAN FRIED MAHI MAHI FILLETS - THERESCIPES.INFO
From therecipes.info
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | RECIPE
From pinterest.com
PAN FRIED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN SEARED MAHI MAHI RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SEARED MAHI MAHI RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PAN FRIED MAHI - THERESCIPES.INFO
From therecipes.info
MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
PAN SEARED MAHI MAHI RECIPE -- SEARED MAHI WITH RICE …
From honest-food.net
MAHI MAHI RECIPE | KITCHN
From thekitchn.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
PANKO BREADED MAHI MAHI RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
PAN SAUTEED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN SEARED MAHI MAHI WITH BEURRE BLANC AND ROASTED
From primalwellness.coach
GREMOLATA BREAD CRUMBS - THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
MAHI MAHI RECIPE: PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD …
From redcipes.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
From worldrecipes.org
PAN SEARED MAHI MAHI RECIPE | MAHI MAHI RECIPES
From fultonfishmarket.com
SEARED MAHI MAHI RECIPE - CUISINART.COM
From cuisinart.com
10 BEST SEARED MAHI MAHI RECIPES | YUMMLY
From yummly.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | PINTEREST
From pinterest.com
PAN-SEARED MAHI-MAHI RECIPE WITH LIME MARINADE - THE SPRUCE …
From thespruceeats.com
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS | RECIPE
From pinterest.co.uk
MAHI MAHI RECIPE PAN SEARED - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN SEARED MAHI RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HOW TO BAKE BREADED MAHI MAHI - OUR EVERYDAY LIFE
From oureverydaylife.com
PAN SEARED MAHI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MAHI MAHI WITH PANKO - COOKING WITH CURLS
From cookingwithcurls.com
BAKED MAHI MAHI WITH PANKO - THERESCIPES.INFO
From therecipes.info
PANKO CRUSTED MAHI MAHI - CHEF JEAN PIERRE
From chefjeanpierre.com
FRIED MAHI MAHI RECIPE WITH THE BEST DIPPING SAUCE INCLUDED
From imhungryforthat.com
PAN SEARED MAHI MAHI RECIPE (WITH TOMATO-CUCUMBER SALAD)
From fitfoundme.com
THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
From gypsyplate.com
PAN SEARED MAHI MAHI AND WILD CAUGHT VS. FARM RAISED FISH
From mynourishedhome.com
PAN-SEARED MAHI MAHI WITH ONIONS AND PINE NUTS – PRIMAL WELLNESS
From primalwellness.coach
MACADAMIA NUT CRUSTED MAHI MAHI - MAHI MAHI
From worldrecipes.org
PAN SEARED MAHI MAHI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love