Pan Seared Roughy With Basil Sauce Recipes

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PAN SEARED ROUGHY WITH BASIL SAUCE



Pan Seared Roughy With Basil Sauce image

I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure you can tell, but I'm getting better. I don't know who will agree, but this is GREAT! It's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.

Provided by SmoochTheCook

Categories     Orange Roughy

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons dried basil
1/4 cup nonfat chicken broth
2 tablespoons vegan parmesan cheese, freshly grated
4 teaspoons extra virgin olive oil
1/2-1 teaspoon salt, divided
2 garlic cloves, minced
4 (4 ounce) orange roughy fillets
1/4 teaspoon black pepper, freshly ground
cooking spray

Steps:

  • Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
  • Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
  • Coat a large nonstick pan with cooking spray and heat over medium-high heat.
  • Saute fish for 5 minutes on each side or until it flakes easily with a fork.
  • Spoon basil sauce over fish to serve.

Nutrition Facts : Calories 134.8, Fat 5.4, SaturatedFat 0.6, Cholesterol 71.4, Sodium 407.7, Carbohydrate 1, Fiber 0.3, Protein 19.8

ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER



Orange Roughy Fillets With Lemon Basil Butter image

Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.

Provided by kitchendiva

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb orange roughy fillet (or another mild fish like Tilapia)
4 tablespoons butter or 4 tablespoons margarine, softened
1 teaspoon dried basil or 1 tablespoon fresh basil
1/2 lemon, juice of
parmesan cheese

Steps:

  • Combine butter and basil in a small bowl.
  • Place fillets on a lightly greased broiler pan.
  • Spread fish with half of the basil butter mixture.
  • Broil 5- 8 inches from heat for 5 minutes.
  • Turn.
  • Spread with remaining basil butter.
  • Squeeze lemon juice over fillets.
  • Top with sprinkle of Parmasean cheese.
  • Broil another 4- 5 minutes or until fish is close to the point of flakiness.

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