Pan Seared Salmon With Avocado Remoulade Recipes
PAN-SEARED SALMON WITH AVOCADO REMOULADE
Make and share this Pan-Seared Salmon With Avocado Remoulade recipe from Food.com.
Provided by Pismo
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
- Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
- Add minced shallots (or green onions) and parsley, pulse just until combined.
- Remove to a bowl, add mustard, salt and pepper to taste.
- Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking.
- Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
- Cook the salmon until about medium doneness, about 3-4 minutes per side.
- Serve salmon with avocado remoulade sauce.
Nutrition Facts : Calories 432.7, Fat 32.9, SaturatedFat 4.9, Cholesterol 52.3, Sodium 109.2, Carbohydrate 11.8, Fiber 8.2, Sugar 1, Protein 25.9
PAN-SEARED SALMON WITH CREAMY AVOCADO SAUCE
Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. That's it. Top with creamy avocado sauce and serve with a lemon wedge.
Provided by Rebecca
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine 1/4 cup olive oil, cream, avocado, garlic, lemon juice, salt, and pepper in an electric blender. Blend until smooth and creamy. Set aside.
- Season salmon fillets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil and heat over medium-high heat. Add salmon once oil is hot and sear, 5 to 6 minutes. Flip and sear for 5 to 6 minutes more.
- Transfer salmon to a plate and top with creamy avocado sauce. Sprinkle with basil and serve immediately with a lemon wedge.
Nutrition Facts : Calories 581 calories, Carbohydrate 8.2 g, Cholesterol 99 mg, Fat 48.5 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 10 g, Sodium 129 mg, Sugar 0 g
PAN SEARED SALMON
Make and share this Pan Seared Salmon recipe from Food.com.
Provided by Lyubomira S.
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
- Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
- Transfer to plates. Serve with lemon wedges.
Nutrition Facts : Calories 337.5, Fat 20.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 272.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 34.6
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