SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
CRISPY SALMON WITH MIXED SEEDS
This recipe produces not only silky salmon with a crunchy coating of fragrant seeds, but also a shatteringly crisp skin. That's all thanks to yogurt, which secures the seeds to the salmon and caramelizes into a crust when cooked. Mix assertive and mild seeds for a balance of textures and flavors, or swap in a ready-made seed mix like everything bagel spice or dukkah. Eat the seared salmon with more yogurt, as well as a squeeze of citrus and tuft of herbs for freshness.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Finely chop 2 tablespoons of the herbs, and set aside the remaining herbs in a small bowl or measuring cup. Finely grate 1 1/2 teaspoons lemon zest. In a medium bowl, stir together the chopped herbs, lemon zest and yogurt. Season with salt. Transfer 3 tablespoons of the yogurt to a small bowl. To the small bowl, add the sesame seeds, fennel seeds and black pepper. Stir to combine.
- Pat the salmon dry. Season both sides lightly with salt. Spread the seeded yogurt evenly over the flesh side of the salmon. (This will be a thin layer; you'll still be able to see the flesh through the yogurt in spots).
- Coat the bottom of a large (12-inch) nonstick skillet with the oil. Add the fish skin side down, then place the skillet over medium heat. Cook until the skin releases easily from the pan and the flesh is opaque 3/4 of the way up the sides, 10 to 12 minutes.
- Meanwhile, thin the remaining yogurt with water (about 1 to 2 tablespoons) until it's saucy and spoonable. Lightly dress the herbs with a squeeze of the lemon, then cut the remaining lemon into wedges for serving.
- When the salmon is nearly cooked through, flip the fish, and swirl so the oil goes under the fish. Cook until the seeds are fragrant and the fish releases easily from the pan, 1 to 2 minutes. (Reduce or turn off the heat, if burning). Gently transfer the fish to plates skin side up so it doesn't get soggy. Eat with the yogurt sauce, herb salad and lemon wedges.
SEARED SALMON WITH MASHED VEGETABLES AND SEAWEED
Provided by Moira Hodgson
Categories dinner, main course
Time 30m
Yield six servings
Number Of Ingredients 20
Steps:
- Heat the oil in a heavy skillet and fry the seaweed for one minute. Remove and drain on paper towels.
- Prepare the vegetables. Simmer the first six ingredients together in boiling, salted water for 12 to 15 minutes. Drain and mash. Season to taste and add the olive oil and heavy cream. Mix well and keep warm.
- Saute the shallots over medium heat in the oil until caramelized (about 10 to 15 minutes). Sprinkle with flour and stir well. Add the fish stock and cook slowly over moderate heat, stirring until any lumps have disappeared. Season to taste with salt, add the crushed peppercorns and vinegar and simmer five more minutes. Set aside and keep warm.
- Season the salmon with salt and pepper to taste. Heat the oil in a saute pan and sear the salmon for two-and-a-half to three minutes on each side for rare, more for well done.
- While the fish is cooking, place a mound of potato mixture in the center of six individually heated plates. Spoon sauce around the potato and top it with the salmon fillet. Sprinkle the seaweed on top.
Nutrition Facts : @context http, Calories 788, UnsaturatedFat 35 grams, Carbohydrate 41 grams, Fat 52 grams, Fiber 7 grams, Protein 42 grams, SaturatedFat 10 grams, Sodium 1174 milligrams, Sugar 9 grams, TransFat 0 grams
SESAME-CRUSTED SALMON
This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.
Provided by MARIA MAC
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
- Serve immediately.
SESAME-GINGER PAN SEARED SALMON
This salmon is tender and moist with a crispy outer coating. It is seasoned just right with toasted sesame oil, a hint of ginger and savory seasonings. I like to garnish each fillet with sesame seeds toasted in pan drippings, but you may choose to omit per your preference.
Provided by MarthaStewartWanabe
Categories Asian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drizzle sesame oil over salmon and rub over all sides of fish. Set aside.
- In a small bowl, combine ground ginger, garlic powder, onion powder, salt & pepper. Season all sides of fish and allow to dry marinate at room temperature for 30 minutes.
- Place a large skillet over medium heat and add olive oil. Once the oil is fragrant and glistening, sear one side for 5-7 minutes. Carefully turn and sear the opposite side for another 5-7 minutes. Once salmon is cooked through, remove to serving plate and cover.
- Lower skillet heat to medium-low and toast sesame seeds for 1-2 minutes or until fragrant and thoroughly coated with the oils and seasonings remaining in the pan.
- Spread seeds evenly over the top of each filet.
- Serve and enjoy!
Nutrition Facts : Calories 454.4, Fat 19.2, SaturatedFat 3.3, Cholesterol 146.3, Sodium 529.7, Carbohydrate 0.9, Fiber 0.3, Protein 65.5
PAN-SEARED SALMON WITH SESAME SEED CRUST
Not one, but two kinds of sesame seeds create a crunchy crust for this seafood favorite. Pan searing uses high heat to quickly create a crust and seal in juices.
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Rub salmon with sesame oil. Season flesh side of filets with pepper. Stir sesame seeds together on a plate. Press flesh side of salmon into sesame seed mixture, coating well.
- Heat 1 teaspoon vegetable oil in large, nonstick skillet over medium-high heat until hot. Add filets to pan, skin side down and cook for about 2 minutes, or until bottom half of filets turns opaque. Turn and cook for 2 to 3 minutes longer, or until opaque all the way through. Remove from pan and place on serving plate, sesame crust side up.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 4.8 g, Cholesterol 99.1 mg, Fat 31.7 g, Fiber 2.6 g, Protein 36.5 g, SaturatedFat 5.6 g, Sodium 101.2 mg, Sugar 0.2 g
More about "pan seared salmon with sesame seed crust recipes"
HONEY SESAME SEARED SALMON RECIPE - DELICIOUS …
From deliciousobsessions.com
RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
From onceuponachef.com
SESAME CRUSTED SALMON - RECIPETIN EATS
From recipetineats.com
SESAME SEARED SALMON | FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
BAKED SALMON WITH A SESAME SEED CRUST, DELICIOUS, …
From thymeforcookingkitchen.com
PAN-ROASTED SESAME SALMON RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Salmon Fillet RecipesCalories 265 per servingTotal Time 20 mins
- Finely chop scallion whites and place in a small bowl (chop and reserve greens for garnish). Add garlic, hoisin sauce, soy sauce, sesame oil, sesame seeds, honey and mirin and stir to combine.
- Pat salmon dry and sprinkle with salt. Heat canola (or grapeseed) oil in a large ovenproof skillet over medium-high heat. Add the salmon, skin-side up, and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and spoon the sauce over the top.
- Transfer the pan to the oven and bake until the salmon flakes easily with a fork, 3 to 4 minutes. Sprinkle the salmon with scallion greens and more sesame seeds, if desired.
SEARED SESAME-CRUSTED SALMON RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 276 per servingTotal Time 12 mins
- Place sesame seeds in a shallow bowl. Rub salmon fillets with 2 tsp. oil and sprinkle with salt and pepper. Press flesh side of fillets in sesame seeds to coat.
- Warm remaining 1 Tbsp. oil in a large nonstick skillet over high heat until shimmering, 2 to 3 minutes. Place salmon fillets, skin side down, in skillet; reduce heat to medium-high and cook until skin is browned and bottom halves of fillets are opaque, about 4 minutes. Turn and cook until fish is done, about 3 minutes for medium-rare. Transfer fish to plates, flipping fillets so seed side is up; serve immediately.
SESAME-CRUSTED SALMON RECIPE - FOOD & WINE
From foodandwine.com
- In a small bowl, combine the soy sauce, sherry, chicken broth, sugar, ginger, and garlic. In another small bowl, stir together the 2 teaspoons cornstarch and the water.
- Whisk together the egg white and the 2 tablespoons cornstarch. Brush the skinless side of the salmon with the egg-white mixture and then dip it into the sesame seeds to coat.
- In a large nonstick frying pan, heat the oil over moderately high heat. Put the salmon in the pan, sesame-seed side down, and cook until golden brown, about 5 minutes. Turn and cook until just done, about 3 minutes longer for a 1-inch-thick fillet. Remove.
- Pour any oil from the pan. Add the soy-sauce mixture. Simmer for 2 minutes, stirring. Whisk in the cornstarch-and-water mixture and cook, stirring, until thickened, about 1 minute longer. Serve the salmon with the sauce poured around it.
SIMPLE PAN SEARED SALMON RECIPE - HONESTLY MOMMING
From honestlymomming.com
EVERYTHING BAGEL CRISPY PAN SEARED SALMON | KEVIN IS COOKING
From keviniscooking.com
THE MOST DELICIOUS SESAME CRUSTED SALMON RECIPE
From theevolista.com
SEARED SALMON SASHIMI RECIPE WITH SEASME SEED CRUST
From makesushi.com
SESAME-CRUSTED SALMON RECIPE | MYRECIPES
From myrecipes.com
PAN-SEARED COFFEE-RUBBED SALMON WITH SESAME SEED CRUST
From goddesscooks.com
35 MINUTE MEAL: BAKED SALMON WITH SUNFLOWER SEED CRUST
From sassycooking.com
EASY PAN SEARED SALMON RECIPE • SALT & LAVENDER
From saltandlavender.com
PAN-SEARED SALMON WITH CHIA CRUST & FENNEL SLAW - FEASTING AT …
From feastingathome.com
PERFECT PAN SEARED SALMON RECIPE (15 MINUTES!)
From wholesomeyum.com
PAN SEARED SALMON WITH GARLIC BUTTER - DINNER AT THE ZOO
From dinneratthezoo.com
SESAME SEARED SALMON - THE DOMESTIC GEEK
From thedomesticgeek.com
PAN SEARED SALMON {BETTER THAN A RESTAURANT!) – WELLPLATED.COM
From wellplated.com
SESAME SEED CRUSTED SALMON - ALIVE MAGAZINE
From alive.com
EASY MAPLE SESAME SALMON - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
PAN-SEARED SESAME SALMON — HEALTHY MOOD SF
From healthymoodsf.com
PAN SEARED SALMON IN 10 MINUTES - CHEFJAR
From chefjar.com
HOW TO MAKE PAN SEARED SESAME CRUSTED SALMON - YOUTUBE
From youtube.com
CRISPY AND EASY PAN-SEARED SALMON RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SESAME SEED CRUSTED SALMON - DELICIOUS LIVING
From deliciousliving.com
PAN SEARED SALMON RECIPE - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
11 BEST PAN-SEARED SALMON RECIPES - EATWELL101
From eatwell101.com
PAN-SEARED SALMON WITH SESAME SEED CRUST | RECEITA | CARNES …
From pinterest.com
PAN-SEARED CRUSTED SEASONED SALMON - CHEF DENNIS
From askchefdennis.com
SPICED PAN-SEARED SALMON RECIPE | SIDECHEF
From sidechef.com
ROASTED SALMON WITH SESAME CRUST RECIPE - CHATELAINE.COM
From chatelaine.com
SALMON IN SEED CRUST RECIPE | RECIPE | SALMON RECIPES, RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love