TOMATO CONCASSE WITH SALMON
Make and share this Tomato Concasse With Salmon recipe from Food.com.
Provided by Oolala
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Heat 1 tablespoon oil in saucepan over medium-high heat. Add tomatoes and garlic. Bring to a boil, stirring well.
- Reduce heat and simmer until slightly reduced and thickened, about 10 minutes.
- Whisk in the butter, if desired, until melted and incorporated.
- Meanwhile, brush roasting pan, or baking sheet with olive oil and arrange salmon fillets on the pan, skin side down.
- Brush fillets with olive oil, sprinkle with salt and pepper and the fresh dill.
- Bake 10 minutes at 400 degrees; if fillets are thicker than 1" bake for about 12 minutes.
- Serve immediately with some tomato concasse mixture spooned on top of each portion of fish.
Nutrition Facts : Calories 436, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 223.6, Carbohydrate 8.1, Fiber 2.4, Sugar 5.3, Protein 65.2
PAN-SEARED SALMON WITH TOMATO CONCASSE
This is a very healthy and quick main course. Just be careful that the salmon doesn't cook too long.
Provided by SKebschull
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Cut tomatoes into 1/4 inch cubes. Combine with olives, basil, 1 tablespoon oil, balsamic vinegar and garlic. Season to taste with salt and pepper. Heat remaining olive oil in a large nonstick skillet over medium-high heat. Season salmon with salt and pepper and add to skillet. Brown on both sides, turning once, about 8 minutes total depending on thickness. Add wine and swirl pan to coat salmon. Let wine reduce down to about 1 tablespoon, about 5 more minutes. Remove salmon from heat. Place equal amounts of tomato mixture on each plate. Top with salmon and sprinkle with lemon juice.
Nutrition Facts : Calories 416 calories, Fat 13.77185 g, Carbohydrate 6.43131916630336 g, Cholesterol 165.36 mg, Fiber 2.31274998143315 g, Protein 64.4435033333229 g, SaturatedFat 2.15527075 g, ServingSize 1 1 Serving (424g), Sodium 290.897666666176 mg, Sugar 4.11856918487021 g, TransFat 2.0906305 g
PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE
Make and share this Pan-Seared Salmon With Tomato-Basil Sauce recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place peeled and seeded* tomatoes in a blender or food processor. Process until a chunky purée is formed; set aside.
- Season salmon with salt and pepper.
- Heat a large skillet over medium-high heat. Melt butter and when foam subsides, place salmon, skin-side up in pan. Brown on both sides, until fish is just cooked through, about 6 minutes, depending on thickness of fillets. Transfer to plate and hold warm.
- In same skillet, combine puréed tomatoes and wine and bring to a boil, scraping any browned bits off the bottom. Simmer until slightly reduced, and sauce is desired consistency. Stir in basil. Adjust seasoning if necessary.
- Place salmon on individual serving plates and pour sauce over the top. Serve immediately.
Nutrition Facts : Calories 122.2, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 376.7, Carbohydrate 7.6, Fiber 2.3, Sugar 4.9, Protein 1.8
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