Pan Seared Tuna Steaks With Tomato Spinach Sauce Recipes
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
TUNA STEAKS WITH TOMATO AND BASIL RAW SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE
Make and share this Pan-Seared Tuna With Ginger-Shiitake Cream Sauce recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
- Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.
Nutrition Facts : Calories 572.9, Fat 40.9, SaturatedFat 20.3, Cholesterol 161.4, Sodium 1150.5, Carbohydrate 7.3, Fiber 1.4, Sugar 1.6, Protein 44
More about "pan seared tuna steaks with tomato spinach sauce recipes"
PAN-SEARED TUNA STEAK WITH TOMATO SPINACH CREAM …
From
Author Simpleng Putahe PHViews 1.1K
11 BEST SAUCES FOR TUNA STEAK (SAUCE FOR TUNA STEAKS)
From happymuncher.com
Cuisine AmericanTotal Time 10 minsCategory SaucePublished Oct 21, 2022
SPICY SEARED TUNA - FRAMED COOKS
From framedcooks.com
PAN-SEARED MARINATED SALMON WITH SUN-DRIED TOMATO ORZO PASTA …
From omahasteaks.com
25 SAUCES FOR TUNA STEAKS THAT WILL ELEVATE YOUR …
From happymuncher.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
From jamieoliver.com
PAN SEARED TUNA STEAK - COLEY COOKS
From coleycooks.com
ROBBINSVILLE — HARPOON WILLY'S
From harpoonwillys.com
DINNER RECIPES • ZONA COOKS
From zonacooks.com
28+ QUICK SPRING FISH DINNER RECIPES TO SAVOR THE SEASON
From chefsbliss.com
PAN-SEARED TUNA STEAKS - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
PAN-SEARED ITALIAN TUNA STEAKS - KEEPING IT SIMPLE ITALIAN
From keepingitsimpleitalian.com
30+ MOUTHWATERING SATURDAY KETO TUNA STEAK RECIPES YOU’LL LOVE
From chefsbliss.com
PAN-SEARED TUNA STEAKS WITH TOMATO SPINACH SAUCE - FACEBOOK
From facebook.com
PAN-FRIED TOMATO & TUNA STEAK RECIPE - AN ITALIAN IN …
From anitalianinmykitchen.com
PAN SEARED TUNA STEAKS WITH FRESH MANGO SALSA - YOUTUBE
From youtube.com
I'M THE ONLY PLANT-BASED EATER IN MY FAMILY, SO I MAKE THESE
From yahoo.com
TOP 100 DISHES OF ARIZONA - PHOENIX MAGAZINE
From phoenixmag.com
31+ DELICIOUS KETO AHI TUNA RECIPES FOR A HEALTHY LIFESTYLE
From chefsbliss.com
PAN-SEARED TUNA STEAKS WITH TOMATO SPINACH SAUCE
7 FLAVORFUL PLANT-BASED TUNA RECIPES, FROM STEAKS TO SUSHI TO ...
From vegnews.com
PAN-SEARED TUNA STEAKS WITH TOMATO SPINACH SAUCE | RECIPE
From pinterest.com
33+ DELICIOUS SPRING FISH RECIPES TO CELEBRATE THE FRESH FLAVORS
From chefsbliss.com
SICILIAN-STYLE TUNA WITH OLIVES AND CAPERS - SIP AND FEAST
From sipandfeast.com
35+ HEALTHY SPRING SEAFOOD RECIPES FOR FLAVORFUL DINNERS
From chefsbliss.com
SPANISH TUNA STEAKS WITH SPICY TOMATO SAUCE - SPAIN ON A FORK
From spainonafork.com
29+ FLAVORFUL KETO ASIAN SALAD RECIPES YOU NEED TO TRY
From chefsbliss.com
WHAT SAUCE GOES WITH TUNA STEAK? ⋆ 5 DELICIOUS OPTIONS! ⋆
From wewantthesauce.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love