Panch Phoran Potatoes Recipes

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PANCH-PHORAN POTATOES



Panch-phoran potatoes image

Dinner at a friend's house introduced me to panch phoran - a whole spice blend from eastern India. The name means five spices, and it's a mixture of fenugreek, nigella seed, cumin seed, black mustard seed and fennel seed. You can substitute the potatoes for green vegetables such as beans, broccoli or zucchini and this dish is an excellent accompaniment for roast meats such as lamb shoulder, beef ribs or a traditional Sunday roast.

Provided by Frank Camorra

Categories     Side Dish

Time 30m

Yield SERVES 4

Number Of Ingredients 13

800g desiree potatoes, peeled
100ml vegetable oil
3 tbsp panch-phoran mix
1 brown onion, roughly diced
1 tbsp ginger, finely diced
2 cloves garlic, chopped
1 green chilli, deseeded and chopped
8 fresh curry leaves
1 tsp ground turmeric
1 tsp sea salt
2 tomatoes, diced
100g frozen peas
1/2 cup picked fresh coriander, washed

Steps:

  • Cut potatoes into 2-centimetre pieces. Heat the oil in a medium-sized pot over a medium heat. Toast the panch phoran in the oil for about a minute or until the spices release their aroma.* Add the onion and cook until golden, then add the potatoes, ginger, garlic, chilli, curry leaves, turmeric, salt and tomatoes. Stir well to coat everything in the spices. Add water so the potatoes are not quite covered. Add the peas, bring to a simmer then cover with a lid and cook for about 20 minutes or until tender. Add more water if it gets too dry then check seasoning and put into a serving bowl. Sprinkle with coriander before serving. * When toasting spices it is important to keep an eye on the heat of the pan. If the spices burn, throw them out and start again.

PANCH PHORON ROASTED POTATOES



Panch Phoron Roasted Potatoes image

Delicious crispy brown, oven-roasted potatoes with a five-spice Indian seasoning blend.

Provided by The Daring Gourmet, www.daringgourmet.com

Categories     Side Dish, Snack

Time 55m

Yield 4

Number Of Ingredients 12

4 large Russet potatoes (about 3 lbs), cut into 1 inch chunks (if leaving the peels on, scrub thoroughly first)
3-4 tablespoons extra-virgin olive oil
2 tablespoons fresh garlic, minced
1½ teaspoons salt
2-3 tablespoons panch phoron (see below)
Panch Phoron (Indian Five Spice Blend)
1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds (also called black cumin or kalonji)
1½ teaspoons fenugreek seeds
Combine the seeds and store in an airtight jar.

Steps:

  • Preheat the oven to 400 F.
  • Heat a small skillet over medium-high heat and dry roast the panch phoron, tossing regularly to prevent burning, until very fragrant, about 3-4 minutes. Set aside.
  • Place the wedges in a bowl, add the olive oil, garlic, salt and panch phoron and toss to evenly coat the potato pieces.
  • Spread the potato pieces onto a large baking sheet. Bake for about 45 minutes or until lightly browned and crispy, turning them over with a spatula after 20 minutes and every 10 minutes thereafter. Serve immediately.

PANCHPHORAN ALOO (POTATOES IN WHOLE SPICES)



Panchphoran Aloo (Potatoes in Whole Spices) image

I've been cooking Sameen Rushdie's Panchphoran Aloo - as these are properly called - ever since her wonderful book, Indian Cookery, was first published in 1988 and, indeed, I wrote about them in my first book, How to Eat, published 10 years after. In other words, they're a constant in my life, and once you make them, you will see why. I'm afraid I mostly cook them not in the context of an actual Indian meal, but to accompany fried eggs for brunch at weekends, or to give pep to leftovers in the week or whenever; they're also a must for my Christmas cold cuts, though we don't need to think about that right now! You can buy this particular mix of whole spices - panchphoran - ready mixed, though I just rummage through my very messy spice drawer gathering what I need, as I just wouldn't let myself be without the wherewithal to make this on a greedy whim. For US cup measures, use the toggle at the top of the ingredients list.

Provided by Nigella

Yield Serves: 4-6 as a side

Number Of Ingredients 11

900 grams potatoes (peeled)
vegetable oil
½ teaspoon ground turmeric
1 fresh red chilli (deseeded and finely chopped)
sea salt flakes (to taste)
½ teaspoon fenugreek seeds (or powder)
½ teaspoon nigella seeds
½ teaspoon black mustard seeds
½ teaspoon cumin seeds
½ teaspoon fennel seeds
3 - 4 tablespoons chopped fresh coriander

Steps:

  • Slice the potatoes into ½-1cm / ¼-½ inch rounds and then dice these further into small evenly sized cubes. Using a wok or non stick frying pan, take the minimum amount of oil needed to cover the base of the pan and fry the cubed potatoes over a high heat for a couple of minutes. And then turn the heat down to medium and cover. (Use foil if your pan doesn't have a lid.) Once the potatoes are beginning to soften, about 10 minutes, add the turmeric, chilli and some salt, closely followed by the whole spices. Give the pan a good stir and then cover again and cook for about another 10 minutes; when the potatoes are nearly ready take the lid off and give a final blast of heat to enable any excess liquid to evaporate. Tip into a bowl, and scatter over the coriander.

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